Lifestyle

In the quiet stillness of a moonless night, it can be easier to hear and understand your own truth.

Adults need nap time, too.

Here's how to align your practice with the Moon.

This is a time to set aside all that you think you know and allow the unexpected to take you further than you had ever imagined.

We can create “safer” spaces for trans and non-binary people in yoga spaces. Here’s how. 

Wellness coach, psychologist and social media jump rope queen Janine Delaney shares her favorite way to train.

Overwhelmed? Even when you can't step away from the computer and drop into Child's Pose, you can still come back to that same feeling. Here's how.

How the ancient tradition might look in the newest digital landscape.

A study of men and women's time sharing habits found that men seem to "borrow" time from women for fit in their workouts.

As Mercury transits into Taurus, we're gifted glimpses of our true self—and the poise to step out of the past and into our potential.

So many of us turn to yoga to help navigate stress, anxiety, depression, and more. But you’re doing yourself a disservice if you rely on your teacher as a mental health counselor.

Here’s how you can boost the quality of your shut-eye.

You'll want to keep these expert-recommended tips handy.

The latest skincare trend? Covering your face with stickers.

With the full Moon and total lunar eclipse, we are being provided a doorway to acceptance.

Is there anything she can't do?

No strap? No block? No bolster? No problem.

The super-charged full Moon and accompanying eclipse will provide a much-needed nudge to release old thought patterns and behaviors.

Ever follow a cue from a teacher but wonder why? Our experts have the answer.

Just in case you needed confirmation that hot yoga is tough.

It's time to confront your deepest emotions—and move past them.

Here's how to protect your body's largest organ.

Because we all want to feel connected

All you need is a backpack—and a heavy book.

It's time to leave some of these trendy fads behind.

The energies leading up to the full Moon in Scorpio and continue vibe of Mercury retrograde nudge you to see yourself more truthfully and move past who you were to step into who you are.

Your daily efforts might not be as helpful for your health as you hoped.

And the number may not be what you think.

Play in the mountains, stay in the city when visiting this vibrant destination

One writer puts yoga breathing techniques into practice under the crystalline waters of the Caribbean Sea.

When you're ready to start moving again, here's how to reconnect with your breath and your body.

Pranidhi Varshney confronts "the motherhood penalty" and its implications for her career and her children—and explains why she wouldn't have it any other way.

Your daily practice is beneficial for your body—and your mind.

This month invites you to unprecedented levels of self-awareness—although what you do with that requires a delicate balance of effort and ease.

What’s the difference between having some structure in your life and feeling like you’re on repeat? It has a lot to do with perspective.

It goes beyond just getting some sunshine.

You're invited to release the need to control situations and try to figure everything out and instead embrace any experience for what it is. Let it be easy.

So, the ticking climate clock is sending you into panic mode? Same. Here’s how to halt those feelings of existential dread, so you can get back to action.

These are our favorite stress-relieving products, and we think your mom will love them, too.

Does the activewear brand's new sustainability initiative live up to the hype?

Kari Jansen of the Ayurveda-inspired sanctuary Poppy and Someday in Los Angeles shares tips on how to find balance.

Here's how to help your plants survive—and thrive.

The key lies in re-balancing the pelvis.

The new Moon, Pluto retrograde, and Venus and Jupiter conjunct are asking us to surrender the stories of who we thought we were or should be.

It might be time to look at all three doshas.

By following the process of Matthew Tenzin, an interior designer, shamanic practitioner, and former Buddhist monk, I was able to co-create the home of my dreams.

Camilla Marcus, founder of west~bourne, shares her pro tips and tricks for making eco-friendly actions part of your everyday life.

Through storytelling, she hopes to share the experience of runners of color and move the running industry toward more authentic inclusivity

New research suggests that mindfulness may make you less likely to focus on your financial future. But some experts believe that assertion is flawed.

Your immune system needs a good night of rest.

As the Sun shifts into the pleasure-loving Earth sign of Taurus, it's a time to revel in the things that make you feel comforted and grounded.

You have your ticket, passport, phone (and charger), but what about the other travel essentials? Here’s what our contributors won't leave home without.

"Everything I have Googled assumes one can already balance," writes one of our readers. Here's our advice for when balance doesn't come naturally.

Remember: Your faith is stronger than your fear.

We asked personal trainers to weigh in.

We are being drawn to explore what it means to be whole before asking another to do our work for us.

The British pop star turns to inversions and hip openers when she's feeling stressed.

Counting your hours may not be the best metric when it comes to good sleep.

You have the power to make impactful changes in your life and your community.

This is a workout you'll return to again and again.

Add your spiritual and emotional bodies to your spring cleaning checklist.

A trip to the tropics—or even a stroll in the park—is just what the doctor ordered to heal your body, mind, and spirit.

Cue the wanderlust.

Seva.Love brings artists, charities, and community members together to create a new way to connect—and give.

If you’ve been wondering why you’re waking up groggy and still sleepy, this tip could change everything.

Pack your bags! These mindful, magical destinations around the world promise to deepen your practice—while providing a much-needed dose of adventure.

Don't forget about these important muscles.

The planetary influences ask you to respond to chances, changes, and challenges leading with your most authentic self.