Lifestyle

A new meta-analysis examining 28 studies found that mind-body practices may play a substantial role in reducing blood-sugar levels.

There is potential for healing and rebalancing to take place, but first we must meet ourselves, even the parts we have kept hidden in the dark.

Plus, why sometimes you feel like you’re just going through the motions.

The model's self-care rituals include hot yoga, journaling, even an inner goddess.

It's time to find self-awareness and overcome obstacles by remembering who you truly are.

The fiery influence of Aries can remind you of your strength and act as a catalyst if you've been waiting to take action in creating the life you want.

Depending on your sleep habits, waking up early in the name of productivity may not be beneficial for your physical or mental health

Self-exploration comes more easily this week as Mercury and Pluto emerge from retrograde. Anticipate clarity, understanding, and insights.

These 8 concepts I learned translated far beyond just the physical practice.

Her practice is (truly) out of this world.

Been lost in a maelstrom of thoughts lately? There's a reason for that.

In an excerpt from her new book, “The Gospel of Wellness,” Rina Raphael explains the broader cultural shift that's made some fitness classes feel like church

This week's new Moon and Venus in Libra continue the balance, love, and awe that began last week when the Sun shifted into this sign. Prepare for beauty and ease.

Moments of stillness can be found in surprising places.

It's time to become more conscious of all your relationships, beginning with an understanding of yourself.

It's time for a new season in the Earth's cycle, a new astrological chapter, and a new understanding of yourself.

It's "About Damn Time" we talk about her meditation practice.

You'll want to save these moves.

The full Moon in Pisces and Mercury retrograde bring ample time for reflection and inspiration. Create space for insights and awarenesses.

Could these pants eliminate the need for an endless stack of blankets underneath my knees?

Don’t let popular mistruths or misconceptions sway your thoughts on living a more sustainable life. Here’s the truth about going green.

A simple lesson in slowing down, being still, and tuning in.

It's all about stability and balance.

In the days to come, your every thought and feeling will be influenced by the Moon in Pisces and the Sun in Virgo. Anything is possible.

Danner’s family of lightweight women’s hiking boots are your anywhere and everywhere footwear

There’s no planet with a bigger—or more dreaded—retrograde reputation than Mercury. But what if we approached this planetary movement from another perspective?

As Venus moves into the influence of Virgo, you are reminded to align your intentions with practical actions. Beauty, abundance, and pleasure awaits.

Following the news that an airline handed out yoga mats, not hotel vouchers, to stranded passengers, we started to consider some uncommon uses for your most trusted prop.

Virgo season and several retrogrades remind us that sometimes, the only way you can move ahead in life is to pause and truly see yourself and your patterned behaviors. Some self-awareness required.

​​In some corners of the internet, low-impact exercise is having a moment. Even the most hard-charging athletes can benefit from a change of pace. 

Venus opposing Saturn brings an interesting opposition of energies with lessoning in how to remain complete in yourself yet also let love lift you higher.

No, bathing with beautiful blossoms won't change your situation or the world. But it may change how you respond to (gestures at everything).

Rock stars love yoga, too.

You're being asked to ground yourself in the beauty of your gifts as you look ahead to the life that you envision for yourself.

Here's why putting pen to paper is an exercise that can benefit your physical and mental health.

The magazine’s satirical article about “yoga challenges” holds some truths—but not the ones the editors probably intended.

You are often the last one to see your true self. This week invites you to view yourself through the lens of awe.

Those workouts are about more than building muscle.

No set up or equipment required to start strength training today.

The transit of Mars into Gemini begins a rare seven-month cycle inspiring you to follow whatever speaks to your soul.

Understanding each dosha type’s needs and motivations can help you better support your friends and loved ones.

Even when you don't have equipment, you can still get in a great workout. Here's how.

These asanas offer an opportunity to practice bringing satya—truthfulness—to your yoga and your life.

Why not bring a little personality to your poses? The influence of Aquarius gives you permission to let loose a little—or a lot.

Does the green powder live up to the hype?

Rebels and rule-breakers, the full moon in Aquarius is calling you to embrace your unique selves and start to heal society.

The transits taking place are conspiring to remind you of your truth and to bring you the life you desire.

TikTok is brimming with people who swear by the sound frequency for improved concentration and a sense of calm. We spoke to sleep and psychology experts to find out what the science says about the brown-noise trend.

There are awarenesses and adjustments that need to be made this month as we make our way through an array of self-reflective retrogrades.

One of the most highly anticipated astrological events of 2022 takes place, bringing a desire to move away from the ways of the past.

You may need to rethink how you show up to your mat.

Sleep apps are a dime a dozen, but a new analog alternative helps you avoid the distraction of phones.

Questions to help you overcome the inertia of knowing you need to write but not knowing where to begin.

Charlotte Nguyen brings ancient practices and modern-day relatability to her work as a spiritual and transformational coach.

The darkest night of Leo season brings an opportunity to connect with your deepest desires and internal fires.

It's a time of self-awareness, knowing your own magnificence, and releasing whatever holds you back from your best life.

Try this meditation to cultivate equanimity, or a balanced heart and mind, with those you love.

A deep dive into the sports science literature shows why you should be wary of results that seem too good to be true

When you slow down your body but can't get your mind to settle, try these tips for reclaiming your calm.

Ayurveda can explain so much more than simply what’s out of balance. It can also help you understand your superpower.

As the Sun transitions into Leo, the synergy of these cosmic companions brings a bold and radiant expression to everything. Prepare to radiate as your happiest, truest self.

Here's to shopping small—and making a difference by doing so.

The energies during the largest supermoon of the year remind you of your stability and ask you to own your strength.

Not stretching as much as you know you should? What's revealed by this research will change that.

With the full Moon in Capricorn and the Sun in Cancer, It's time to explore how the foundations in your life support your desires.

When writing and meditation merge, the result can be new insights, inspiration, and sometimes even "aha" moments.

You're being reminded that your primary responsibility is to your truest self.

Those moments in life that stop you in your tracks in astonishment? Research says experiencing more of them can change your life.

Sure, it's cute. But is it functional?

Rather than being focused on the outer world of doing, this week invites you to come back to the inner realm of being. It's time to slow down and feel the watery depths of your emotions.

There's friction between emotions and logic in the weeks ahead. Let your most authentic self prevail.

From brands to influencers, everyone wants to tell you how to care for yourself. Here's how to block out the noise and discern what you truly need.

As the weather changes, so do your activewear needs. These are our top picks for the season.

And faced my fear of the ocean to boot.

Her approach helps you build on your strengths—and reminds us all that we're stronger together.

Put down the gummies and pills and read this before heading to bed.

The days to come will be a deeply spiritual, intuitive, and healing time that invites us to go inward and explore our innermost knowing.

Let the intuitive sign of Cancer help you experience your emotions and receive the lessons contained within them.

A recent study reveals a more complete look at the risks of prolonged sitting.