This Facial Massage Alleviated My Seasonal Allergies. Here’s How You Can Do It, Too
It only takes 10 minutes.
Lifestyle
Lifestyle
Take your yoga practice off the mat and into every aspect of your life for enhanced balance and clarity. Consider this your center for conscious living. We cover the latest in sustainable apparel, healthy recipes, stress-relief techniques, relationship advice, Ayurveda, astrology, and more.
Take your yoga practice off the mat and into every aspect of your life for enhanced balance and clarity. Consider this your center for conscious living. We cover the latest in sustainable apparel, healthy recipes, stress-relief techniques, relationship advice, Ayurveda, astrology, and more.
This Elevated Take on Tomato Soup is a Recipe You’ll Want to Make Again and Again
Outside Inc.'s resident chef Biju Thomas has a twist on tomato soup you'll absolutely love.
How Yoga Helped Me Build Community as an Immigrant
I came to the U.S. in search of a better quality of life, greater opportunities, and healing. I found it—and share it—through yoga.
You’re Cleaning Your Fridge Wrong. Here’s the Right Way to Do It
You may want to rethink using your kitchen sponge.
4 Journal Prompts to Set Your Intentions for the New Moon in Aries
Feeling restless? The first new Moon of the astrological year might be responsible. Here's how to harness that energy to align with your highest life.
April 2022 Astrological Forecast: An Invitation to a Higher Love
During this Aries season, the invitation is to remain true to both yourself and your awareness.
The 3 Ways You Need to Move Your Body Every Day
Here’s what your body needs to live pain-free.
Researchers Just Did a Study on Gut Health. Here’s How It May Impact Anxiety
The bacteria in your microbiome might be messing with your mental health.
7 Reasons Why You’re Feeling Tired During the Day
These all-too-common everyday health woes might be what’s draining your energy.
This White Bean and Artichoke Hummus with Roasted Garlic Is the Dip for Spring
Florals for spring? Groundbreaking. Artichoke hummus for spring, however? Actually genius.
Your Weekly Astrology Forecast, March 27-April 2: Anything is Possible
The new Moon in Aries brings the self-awareness and momentum needed to take yourself further than you'd ever imagined.
This 5-Minute Yoga Sequence Will Help You Sit Still in Meditation
Sitting still can be challenging, even for experienced yoga teachers. Practicing this short stretching sequence beforehand can bring some ease to it.
This Is Your Ultimate Guide to Spring Cleaning Your Entire Life
It goes waaaay beyond wiping down those surfaces.
When Healers Need to Heal
When stress is high, caregivers can remember their sangha and their practice.
Why Are We So Obsessed With Taking 10,000 Steps a Day?
You may want to reexamine your step count.
This Easy, Extra-Healthy Overnight Porridge Will Make Your Mornings Effortless
Save yourself some time and get the day started with an incredibly simple (and super nutritious) bowl of this porridge.
Stuck at Your Desk? Build Strength With These 5 Exercises
If you spend most of your day seated at a desk, these five chair-focused moves can help improve your health.
Your Weekly Astrology Forecast, March 20-26: Time to Take Action
The beginning of Aries season and the spring equinox encourage us to summon our courage and forge a new way forward.
I Tried This Hack for Better Sleep—And It Actually Worked
Instead of lying awake for hours, this TikTok trend allowed me to drift off within minutes (really).
These 8 Moves Will Help You Build Strong (and Toned) Triceps
It's time to give your triceps some love.
These 3 Easy Rituals Will Calm You Down In 5 Minutes
Say goodbye to your stress.
What the Full Moon in Virgo Can Teach Us
Spoiler alert: It could be more magnificent than you'd ever imagined.
Should You Take a Hot or Cold Bath After Your Workout? Here’s What Scientific Research Says
Give your muscles some love.
Your Weekly Astrology Forecast, March 13-19: The Choice is Yours
With the full Moon in Virgo and the beginning of the astrological year in Aries, life's about to get good.
This California-Inspired Salad Will Quickly Become Your New Favorite Lunch
Eat like a Californian with this vibrant smorgasbord of healthy, Cali-classic gems: creamy avocado, veggie patties, microgreens and more.
This 10-Minute Workout Will Strengthen Your Entire Body
Looking to break a sweat? We've got you covered.
How to Help Ukraine (Because That’s Yoga, Too)
If you've been wanting to do something but nothing feels like enough, here's where to start.
Why Is It So Hard to Practice Self-Compassion?
If you've ever found yourself stuck in a cycle of self-criticism, here's a way out.
These 3 Bodyweight Workouts Will Help You Build Total-Body Strength
You can do these workouts anywhere.
Is It Bad to Hold Your Pee During a Yoga Class?
Do you stay or do you go?
This One Ingredient Is the Secret to Improving Your Avocado Toast Game
Don't ditch your avocado toast habit just yet.
4 Practical Ways to Stop Doomscrolling
Step away from the phone.
8 Yoga Teachers on the Women Who Inspire Their Practice
Because community is everything.
5 Reasons Why You Should Daydream, According to Scientific Research
Go ahead, let your mind wander.
This Chicken Soup Is Anti-Inflammatory, Gluten-Free and Heart-Healthy
You can't go wrong with classic chicken soup.
Your Weekly Astrology Forecast, March 6-12: Out of Fear and Into Love
The end of the astrological year opens the gates to a new way of life.
3 Yoga Poses to Tap Into the Power of the New Moon in Pisces
This new Moon is your invitation to focus on your creativity, dreams, and inner wisdom.
These Nutty Chocolate Fig Bars Will Be Your New Favorite Snack
No baking required.
11 Beauty Bars to Upgrade Your Self-Care Routine
Talk about a solid choice. These eco-friendly, all-natural solutions are good for the planet, your wallet, and your skin and hair.
How to Be Happy Spending Time Alone
Yes, even if you're an extrovert.
March 2022 Astrology Forecast: A Dose of the Heavy and the Hopeful
This month brings ample opportunity to explore your highest self and your greatest desires, but self-awareness is essential.
How to Know If You Have Normal Bathroom Habits, According to Gastroenterologists
Yes, we're talking about going #1 and #2.
These Chocolate Chunk Cookies Are Secretly Packed With Nutrients
These cookies aren't just sweet and satisfying. Thanks to one key ingredient, they're also filling and good for you.
Your Weekly Astrology Forecast, February 27-March 5: Lasting Change
The new Moon in Pisces affords you insights, intuition, and understanding of where you hold yourself back. Let life flow.
What Will It Take to Get More Black Men Into Yoga?
These organizations are building communities where being Black and male in a yoga class isn’t the exception—it’s expected.
A Romantic Read with a Yoga Lead
Novelist Sonali Dev wrote a swoonworthy book for Jane Austen fans and yoga lovers alike.
This Sunflower Seed Pesto Pasta Brings the Summer Season to Cold Days
It's packed with nutrients and flavor.
This Manhattan Yoga Studio Is All About the Vibe
Humming Puppy has created a space full of contrasts and calm thanks to an intentional and minimalist design.
Why Do We Fart, Yawn, and Sneeze During Yoga?
There are scientific reasons for the bodily functions we experience during yoga. We’re human, after all.
The Case For Not Burning Incense In Yoga Studios
For students with lung conditions, any type of smoke—including from incense, palo santo, or sage—can be dangerous.
Prevent Knee Injuries With These 5 Simple Moves
Here's how to build strength in your knees—and avoid injury.
Your Weekly Astrology Forecast, February 20-26: A New Layer of Who You Are Is Emerging
As we swim into the intuitive waters of Pisces, we experience clarity, unveilings, big reveals, and awakenings.
This Gluten-Free Vegan Penne alla Vodka Only Takes 20 Minutes to Make
There’s no need to order takeout from your neighborhood trattoria when this easy pasta gets dinner on the table in no time
Chickpea & Red Bell Pepper Soup with Smoked Paprika
This crowd-pleasing soup takes less than 15 minutes.
I Tried Yoga in the Metaverse. It Was Not What I Expected
Here's what happened when a Gen-Z non-gamer enters the metaverse.
This Is How Long Your Workouts Should Be, According to Science
Hint: It’s shorter than you think.
A Therapist Explains Why Stress Cleaning Is So Satisfying
There's a reason why you keep wiping down those surfaces.
This Practice Will Open Your Heart to the Magic of the Leo Full Moon
Align your body, mind, and emotions to harness the abundance of love coming your way.
Ready to Recommit to Your Resolutions? Try Script Journaling
Don't lose sight of your plans and visions. Manifest them.
How to Be a More Mindful Text Messenger
Sure, it’s easy to fire off those little blue messages. But these tips can help you slow down your communications and practice intentionality.
The Full Moon in Leo Reminds You Who You Truly Are
In tandem with the sun in Aquarius, this full moon helps you find your self-expression and make the necessary breakthroughs to step into the highest version of you.
This Pesto Egg Breakfast Sandwich Is Perfect for Weekday Mornings
If you haven’t tried cooking your eggs in pesto yet, you’re missing out.
This Restorative Yoga Practice Is an Essential Act of Self-Love
Let stillness be your medicine.
Your Weekly Astrology Forecast, February 13-19: Let Love and Intuition Lead
The days ahead bring the necessary illumination and inspiration to actually act on your desires.
Are Weighted Blankets the Key to Better Sleep?
People claim that this heavy bedding can ease anxiety and improve sleep. But what does the science say? A doctor weighs in.
Do Yogis Have Better Sex?
You know yoga is good for you. But it’s probably good for your sex life, too.
Feeling Sluggish & Tired? Your Kapha Dosha Might Be Out of Balance
As we anticipate moving from winter into spring, we bring with us the malaise of kapha season. Here's how to adjust your everyday routines to stay balanced.
This Breath-Focused Workout Will Strengthen Your Core In 30 Minutes
Work your abs and quads in less than an hour.
Yoga Apparel For Guys Who Are Embarrassed to Wear Yoga Apparel
These six pieces take me from my bike commute to teaching to coaching to a brewery—all without screaming "yoga wear."
What Does Body Image Have to Do With Orgasms? A Lot, According to Research
Body image shows up everywhere—including between the sheets.
This Spicy Peanut Tofu Noodle Salad Is the Ideal Weekday Dinner
This one-bowl meal is delicious, easy and portable.
This Matcha-Lemon Bread Is Delicious—and Beneficial for Your Liver
This bread is good for your liver—and your tastebuds.
9 Bodyweight Moves to Give You a Full-Body Workout
Say goodbye to weights, medicine balls and bands—you don't need them.
Your Weekly Astrology Forecast, February 6-12: Let Love and Truth Prevail
Welcome the opportunity to fall into alignment with your values, and experience love and connection in all their guises.
9 Natural Aphrodisiacs to Boost Your Libido
If stress, meds, or hormonal shifts have zapped your sex drive, these fixes can rev it back up.
This Winter-Ready Warm Brussels Sprouts Bowl Is the Opposite of a Sad Salad
Veggies never looked so good.
A Group of Mothers Met on a Field to Scream. Here’s Why That Release Is So Cathartic
Honestly, we could all use a screaming session right about now.
I Cover Skincare for Yoga Journal. This Is the Product I Can’t Get Enough of This Winter
Glowing skin is just a couple of drops away.
12 Signs You’re Dehydrated That You’re Definitely Not Noticing
Your thirst is only one of many signs.
February 2022 Astrological Forecast: Integrating A New Reality
As the retrograde cycles come to an end, we're taking the lessons learned with us as we move forward.