Lifestyle

No set up or equipment required to start strength training today.

The transit of Mars into Gemini begins a rare seven-month cycle inspiring you to follow whatever speaks to your soul.

Understanding each dosha type’s needs and motivations can help you better support your friends and loved ones.

Even when you don't have equipment, you can still get in a great workout. Here's how.

These asanas offer an opportunity to practice bringing satya—truthfulness—to your yoga and your life.

Why not bring a little personality to your poses? The influence of Aquarius gives you permission to let loose a little—or a lot.

Does the green powder live up to the hype?

Rebels and rule-breakers, the full moon in Aquarius is calling you to embrace your unique selves and start to heal society.

The transits taking place are conspiring to remind you of your truth and to bring you the life you desire.

TikTok may be onto something.

There are awarenesses and adjustments that need to be made this month as we make our way through an array of self-reflective retrogrades.

One of the most highly anticipated astrological events of 2022 takes place, bringing a desire to move away from the ways of the past.

You may need to rethink how you show up to your mat.

Sleep apps are a dime a dozen, but a new analog alternative helps you avoid the distraction of phones.

Questions to help you overcome the inertia of knowing you need to write but not knowing where to begin.

Charlotte Nguyen brings ancient practices and modern-day relatability to her work as a spiritual and transformational coach.

The darkest night of Leo season brings an opportunity to connect with your deepest desires and internal fires.

It's a time of self-awareness, knowing your own magnificence, and releasing whatever holds you back from your best life.

Try this meditation to cultivate equanimity, or a balanced heart and mind, with those you love.

A deep dive into the sports science literature shows why you should be wary of results that seem too good to be true.

When you slow down your body but can't get your mind to settle, try these tips for reclaiming your calm.

Ayurveda can explain so much more than simply what’s out of balance. It can also help you understand your superpower.

As the Sun transitions into Leo, the synergy of these cosmic companions brings a bold and radiant expression to everything. Prepare to radiate as your happiest, truest self.

Here's to shopping small—and making a difference by doing so.

Who doesn't want to save time and money?

The energies during the largest supermoon of the year remind you of your stability and ask you to own your strength.

Not stretching as much as you know you should? What's revealed by this research will change that.

With the full Moon in Capricorn and the Sun in Cancer, It's time to explore how the foundations in your life support your desires.

When writing and meditation merge, the result can be new insights, inspiration, and sometimes even "aha" moments.

You're being reminded that your primary responsibility is to your truest self.

Those moments in life that stop you in your tracks in astonishment? Research says experiencing more of them can change your life.

Sure, it's cute. But is it functional?

Rather than being focused on the outer world of doing, this week invites you to come back to the inner realm of being. It's time to slow down and feel the watery depths of your emotions.

There's friction between emotions and logic in the weeks ahead. Let your most authentic self prevail.

Slow down and soak in every minute of the sweetest time of year

From brands to influencers, everyone wants to tell you how to care for yourself. Here's how to block out the noise and discern what you truly need.

As the weather changes, so do your activewear needs. These are our top picks for the season.

And faced my fear of the ocean to boot.

Her approach helps you build on your strengths—and reminds us all that we're stronger together.

Put down the gummies and pills and read this before heading to bed.

The days to come will be a deeply spiritual, intuitive, and healing time that invites us to go inward and explore our innermost knowing.

Let the intuitive sign of Cancer help you experience your emotions and receive the lessons contained within them.

A recent study reveals a more complete look at the risks of prolonged sitting.

Yoga has been evolving for thousands of years—from a mind-and-body spiritual practice to a billion-dollar “lifestyle" practice. What’s next?

Keep your core strong and your spine safe with these training strategies.

In the hustle and rush of your morning routine, take time for a yoga session with a taste of India.

Here's to saving time—and water.

Learn to take charge of your own practice and be the change you want to see in the yoga world.

Sleep doesn’t have to be merely a dream. Here’s how to get a solid night of shut-eye without a prescription.

We're stronger together.

Several organizations are uniting and reminding us how to turn intention into action.

As the Sun enters the sign of Cancer, trust your emotions and intuition to lead you toward those moments and experiences and connections that bring you fulfillment.

Don't let aches and pains limit you.

You'll want to keep coming back to these exercises.

One of the largest sleep studies to date examined the habits of Americans—and the results are telling.

Always wondered where those with endless energy get their, well, energy? It’s actually easier than you think.

It comes down to strengthening—and stretching.

Switch up your typical core workout with these movements.

The spiritual sign of Sagittarius brings illuminations of all sorts during the full Moon as the Sun in Gemini brings a playful attention to self.

Cue the selfies.

Your practice doesn't always have to be a solo pursuit.

It's time to break through fear to live your authentic truth.

Everyone's suddenly learning how to manifest. Here's how you can, too.

Father's Day shopping is tricky. These gift ideas make it a little easier.

These five scientifically-proven ways will up the fun in your life.

The founder of CTZNWELL emerged from her yoga bubble, saw the myth of wellness, and began to use her practice to change the world.

Aging is inevitable. But you can slow it down and approach it more gracefully than you'd ever imagined.

Saturn in retrograde reminds us that our everyday decisions are not without significance—and offers us the awareness to reach beyond what holds us back.

Your lower body, core and arms will thank you.

I survived Survivor with the help of breathwork, meditation, and especially ahimsa.

As Mercury goes direct and Saturn retrograde begins, we find ourselves able to understand the truth of a situation rather than our projections and illusions.

Fast fashion now accounts for 88 percent of the clothing industry in the United States—and it's making a big impact on the planet.

The end of Mercury retrograde reminds us that while change is constant, our resistance to it is optional.