Lifestyle

Yoga has been evolving for thousands of years—from a mind-and-body spiritual practice to a billion-dollar “lifestyle" practice. What’s next?

Keep your core strong and your spine safe with these training strategies.

In the hustle and rush of your morning routine, take time for a yoga session with a taste of India.

Here's to saving time—and water.

Learn to take charge of your own practice and be the change you want to see in the yoga world.

Sleep doesn’t have to be merely a dream. Here’s how to get a solid night of shut-eye without a prescription.

Several organizations are uniting and reminding us how to turn intention into action.

As the Sun enters the sign of Cancer, trust your emotions and intuition to lead you toward those moments and experiences and connections that bring you fulfillment.

Don't let aches and pains limit you.

You'll want to keep coming back to these exercises.

One of the largest sleep studies to date examined the habits of Americans—and the results are telling.

Always wondered where those with endless energy get their, well, energy? It’s actually easier than you think.

It comes down to strengthening—and stretching.

Switch up your typical core workout with these movements.

The spiritual sign of Sagittarius brings illuminations of all sorts during the full Moon as the Sun in Gemini brings a playful attention to self.

Cue the selfies.

Your practice doesn't always have to be a solo pursuit.

It's time to break through fear to live your authentic truth.

Everyone's suddenly learning how to manifest. Here's how you can, too.

Five scientifically proven ways to up the fun in your life

The founder of CTZNWELL emerged from her yoga bubble, saw the myth of wellness, and began to use her practice to change the world.

Aging is inevitable. But you can slow it down and approach it more gracefully than you'd ever imagined.

Saturn in retrograde reminds us that our everyday decisions are not without significance—and offers us the awareness to reach beyond what holds us back.

Your lower body, core and arms will thank you.

I survived Survivor with the help of breathwork, meditation, and especially ahimsa.

As Mercury goes direct and Saturn retrograde begins, we find ourselves able to understand the truth of a situation rather than our projections and illusions.

The end of Mercury retrograde reminds us that while change is constant, our resistance to it is optional.

In the quiet stillness of a moonless night, it can be easier to hear and understand your own truth.

Here's how to align your practice with the Moon.

This is a time to set aside all that you think you know and allow the unexpected to take you further than you had ever imagined.

We can create “safer” spaces for trans and non-binary people in yoga spaces. Here’s how. 

Wellness coach, psychologist and social media jump rope queen Janine Delaney shares her favorite way to train.

Overwhelmed? Even when you can't step away from the computer and drop into Child's Pose, you can still come back to that same feeling. Here's how.

A study of men and women's time sharing habits found that men seem to "borrow" time from women for fit in their workouts.

As Mercury transits into Taurus, we're gifted glimpses of our true self—and the poise to step out of the past and into our potential.

So many of us turn to yoga to help navigate stress, anxiety, depression, and more. But you’re doing yourself a disservice if you rely on your teacher as a mental health counselor.

Here’s how you can boost the quality of your shut-eye.

You'll want to keep these expert-recommended tips handy.

With the full Moon and total lunar eclipse, we are being provided a doorway to acceptance.

Is there anything she can't do?

No strap? No block? No bolster? No problem.

The super-charged full Moon and accompanying eclipse will provide a much-needed nudge to release old thought patterns and behaviors.

Ever follow a cue from a teacher but wonder why? Our experts have the answer.

Just in case you needed confirmation that hot yoga is tough.

It's time to confront your deepest emotions—and move past them.

Because we all want to feel connected

All you need is a backpack—and a heavy book.

It's time to leave some of these trendy fads behind.

The energies leading up to the full Moon in Scorpio and continue vibe of Mercury retrograde nudge you to see yourself more truthfully and move past who you were to step into who you are.

Play in the mountains, stay in the city when visiting this vibrant destination

One writer puts yoga breathing techniques into practice under the crystalline waters of the Caribbean Sea.

When you're ready to start moving again, here's how to reconnect with your breath and your body.

Pranidhi Varshney confronts "the motherhood penalty" and its implications for her career and her children—and explains why she wouldn't have it any other way.

Your daily practice is beneficial for your body—and your mind.

This month invites you to unprecedented levels of self-awareness—although what you do with that requires a delicate balance of effort and ease.

What’s the difference between having some structure in your life and feeling like you’re on repeat? It has a lot to do with perspective.

It goes beyond just getting some sunshine.

You're invited to release the need to control situations and try to figure everything out and instead embrace any experience for what it is. Let it be easy.

So, the ticking climate clock is sending you into panic mode? Same. Here’s how to halt those feelings of existential dread, so you can get back to action.

Does the activewear brand's new sustainability initiative live up to the hype?

Kari Jansen of the Ayurveda-inspired sanctuary Poppy and Someday in Los Angeles shares tips on how to find balance.

Take your gardening indoors with houseplants. Use these tips to place them in proper sunlight, water them correctly, and feed them so they survive and thrive.

The key lies in re-balancing the pelvis.

The new Moon, Pluto retrograde, and Venus and Jupiter conjunct are asking us to surrender the stories of who we thought we were or should be.

It might be time to look at all three doshas.

By following the process of Matthew Tenzin, an interior designer, shamanic practitioner, and former Buddhist monk, I was able to co-create the home of my dreams.

Camilla Marcus, founder of west~bourne, shares her pro tips and tricks for making eco-friendly actions part of your everyday life.

Through storytelling, she hopes to share the experience of runners of color and move the running industry toward more authentic inclusivity

New research suggests that mindfulness may make you less likely to focus on your financial future. But some experts believe that assertion is flawed.

Your immune system needs a good night of rest.

As the Sun shifts into the pleasure-loving Earth sign of Taurus, it's a time to revel in the things that make you feel comforted and grounded.

You have your ticket, passport, phone (and charger), but what about the other travel essentials? Here’s what our contributors won't leave home without.

"Everything I have Googled assumes one can already balance," writes one of our readers. Here's our advice for when balance doesn't come naturally.

Remember: Your faith is stronger than your fear.

We asked personal trainers to weigh in.

We are being drawn to explore what it means to be whole before asking another to do our work for us.

The British pop star turns to inversions and hip openers when she's feeling stressed.

Counting your hours may not be the best metric when it comes to good sleep.

You have the power to make impactful changes in your life and your community.