Lifestyle

All you need is a backpack—and a heavy book.

It's time to leave some of these trendy fads behind.

The energies leading up to the full Moon in Scorpio and continue vibe of Mercury retrograde nudge you to see yourself more truthfully and move past who you were to step into who you are.

And the number may not be what you think.

Play in the mountains, stay in the city when visiting this vibrant destination

One writer puts yoga breathing techniques into practice under the crystalline waters of the Caribbean Sea.

When you're ready to start moving again, here's how to reconnect with your breath and your body.

Pranidhi Varshney confronts "the motherhood penalty" and its implications for her career and her children—and explains why she wouldn't have it any other way.

Your daily practice is beneficial for your body—and your mind.

This month invites you to unprecedented levels of self-awareness—although what you do with that requires a delicate balance of effort and ease.

What’s the difference between having some structure in your life and feeling like you’re on repeat? It has a lot to do with perspective.

It goes beyond just getting some sunshine.

You're invited to release the need to control situations and try to figure everything out and instead embrace any experience for what it is. Let it be easy.

So, the ticking climate clock is sending you into panic mode? Same. Here’s how to halt those feelings of existential dread, so you can get back to action.

Does the activewear brand's new sustainability initiative live up to the hype?

Kari Jansen of the Ayurveda-inspired sanctuary Poppy and Someday in Los Angeles shares tips on how to find balance.

Take your gardening indoors with houseplants. Use these tips to place them in proper sunlight, water them correctly, and feed them so they survive and thrive.

The key lies in re-balancing the pelvis.

The new Moon, Pluto retrograde, and Venus and Jupiter conjunct are asking us to surrender the stories of who we thought we were or should be.

It might be time to look at all three doshas.

By following the process of Matthew Tenzin, an interior designer, shamanic practitioner, and former Buddhist monk, I was able to co-create the home of my dreams.

Camilla Marcus, founder of west~bourne, shares her pro tips and tricks for making eco-friendly actions part of your everyday life.

Through storytelling, she hopes to share the experience of runners of color and move the running industry toward more authentic inclusivity

New research suggests that mindfulness may make you less likely to focus on your financial future. But some experts believe that assertion is flawed.

Your immune system needs a good night of rest.

As the Sun shifts into the pleasure-loving Earth sign of Taurus, it's a time to revel in the things that make you feel comforted and grounded.

You have your ticket, passport, phone (and charger), but what about the other travel essentials? Here’s what our contributors won't leave home without.

"Everything I have Googled assumes one can already balance," writes one of our readers. Here's our advice for when balance doesn't come naturally.

Remember: Your faith is stronger than your fear.

We asked personal trainers to weigh in.

We are being drawn to explore what it means to be whole before asking another to do our work for us.

The British pop star turns to inversions and hip openers when she's feeling stressed.

Counting your hours may not be the best metric when it comes to good sleep.

You have the power to make impactful changes in your life and your community.

This is a workout you'll return to again and again.

Add your spiritual and emotional bodies to your spring cleaning checklist.

A trip to the tropics—or even a stroll in the park—is just what the doctor ordered to heal your body, mind, and spirit.

Cue the wanderlust.

If you’ve been wondering why you’re waking up groggy and still sleepy, this tip could change everything.

Pack your bags! These mindful, magical destinations around the world promise to deepen your practice—while providing a much-needed dose of adventure.

Don't forget about these important muscles.

The planetary influences ask you to respond to chances, changes, and challenges leading with your most authentic self.

It only takes 10 minutes.

I came to the U.S. in search of a better quality of life, greater opportunities, and healing. I found it—and share it—through yoga.

You may want to rethink using your kitchen sponge.

Feeling restless? The first new Moon of the astrological year might be responsible. Here's how to harness that energy to align with your highest life.

During this Aries season, the invitation is to remain true to both yourself and your awareness.

Here’s what your body needs to live pain-free.

The bacteria in your microbiome might be messing with your mental health.

These all-too-common everyday health woes might be what’s draining your energy.

The new Moon in Aries brings the self-awareness and momentum needed to take yourself further than you'd ever imagined.

Sitting still can be challenging, even for experienced yoga teachers. Practicing this short stretching sequence beforehand can bring some ease to it.

It goes waaaay beyond wiping down those surfaces.

When stress is high, caregivers can remember their sangha and their practice.

You may want to reexamine your step count.

If you spend most of your day seated at a desk, these five chair-focused moves can help improve your health.

The beginning of Aries season and the spring equinox encourage us to summon our courage and forge a new way forward.

Instead of lying awake for hours, this TikTok trend allowed me to drift off within minutes (really).

It's time to give your triceps some love.

Say goodbye to your stress.

Spoiler alert: It could be more magnificent than you'd ever imagined.

Give your muscles some love.

With the full Moon in Virgo and the beginning of the astrological year in Aries, life's about to get good.

Looking to break a sweat? We've got you covered.

If you've been wanting to do something but nothing feels like enough, here's where to start.

If you've ever found yourself stuck in a cycle of self-criticism, here's a way out.

You can do these workouts anywhere.

Do you stay or do you go?

Step away from the phone.

Because community is everything.

Go ahead, let your mind wander.

The end of the astrological year opens the gates to a new way of life.

This new Moon is your invitation to focus on your creativity, dreams, and inner wisdom.

Talk about a solid choice. These eco-friendly, all-natural solutions are good for the planet, your wallet, and your skin and hair.

Yes, even if you're an extrovert.

This month brings ample opportunity to explore your highest self and your greatest desires, but self-awareness is essential.

Yes, we're talking about going #1 and #2.

The new Moon in Pisces affords you insights, intuition, and understanding of where you hold yourself back. Let life flow.

These organizations are building communities where being Black and male in a yoga class isn’t the exception—it’s expected.

Novelist Sonali Dev wrote a swoonworthy book for Jane Austen fans and yoga lovers alike.