This Freezable Breakfast Wrap Will Make Your Mornings Stress-Free
Oh, and it's also delicious.
Lifestyle
Lifestyle
Take your yoga practice off the mat and into every aspect of your life for enhanced balance and clarity. Consider this your center for conscious living. We cover the latest in sustainable apparel, healthy recipes, stress-relief techniques, relationship advice, Ayurveda, astrology, and more.
Take your yoga practice off the mat and into every aspect of your life for enhanced balance and clarity. Consider this your center for conscious living. We cover the latest in sustainable apparel, healthy recipes, stress-relief techniques, relationship advice, Ayurveda, astrology, and more.
The Secret to a Healthier Romance? Understanding Your Dosha
Your constitution influences your decisions, interactions, and reactions—in your life and in your relationships.
What Is a New Moon in Astrology?
Even when the moon disappears, it’s still possible to access its illumination. Here's how.
Celebrate the Lunar New Year With Su Cai Jiao (Vegetable Dumplings)
Ring in the Year of the Tiger with delicious dumplings.
These 6 Functional Fitness Moves Will Improve Your Everyday Life
These moves will do more than just increase your strength.
Artichoke Kale Pasta with Sun-Dried Tomato Pesto Is the Perfect Weekend Dinner
Packed with fresh vegetables, this pasta is the cure to the winter blues.
Your Weekly Astrology Forecast, January 30–February 5: An Auspicious Time
It's time to free ourselves from resistance, release our fears, and take that leap of faith.
This May Be the Secret to Remembering Names and Faces, According to Researchers
As if you needed another reason to take that afternoon nap.
5 Things You Should Do Everyday for Clean Teeth, According to a Holistic Dentist
It goes beyond brushing twice a day.
I Committed to Practicing Self-Care Sunday. Here’s Why You Should, Too
Say goodbye to Sunday scaries.
Researchers Recommend These 10 Tips to Support a Longer and Healthier Life
Here's to graceful aging and long-term wellness.
Is Plastic Impacting Your Heart Health?
Grab your recycling bin—it’s time to ditch plastic for good.
This Is What We’re All Feeling Right Now, According to Mental Health Professionals
Languishing is so 2021.
Your Weekly Astrology Forecast, January 23–29: Who Are You, Really?
The shift into Aquarius helps you reorient back to your truest self.
Researchers Say Forgetfulness Can Be a Good Thing. Here’s Why
Turns out, that lapse in your memory may be a form of learning.
5 Moves to Work and Strengthen Your Glutes In Less Than 5 Minutes
All you need is a resistance band.
Shiitake Mushroom Stir Fry with Tofu and Bok Choy Is Your New Weeknight Dinner Favorite
Minutes to make. Umami for days.
6 Vegan Shampoos to Bring Your Hair Back to Its Roots (Literally)
It's time to switch out your suds.
6 Sneaky Reasons Why You Keep Getting UTIs
Tired of dealing with recurring infections and the painful symptoms they bring on? Something as simple as changing up your daily routine might prevent future UTIs.
Escape the Imprisonment of Perfectionism With Prayer
Calling on a higher power can help you let go of the desire for things to be perfect and embrace inner peace.
Does Yoga Really “Detox” Your Body?
You've heard that twisting and building heat in yoga can help eliminate toxins. But is this claim true?
6 Simple, Slump-Busting Tips That’ll Reinvigorate Your Energy, Productivity and Focus
If you feel like you're losing focus and can't concentrate on anything, these quick tricks will wake you up and zap you back into action.
Your Weekly Astrology Forecast, January 16–22: A Time for Reflection
Now is the time to recharge your batteries for all that lies ahead.
This Easy Vegan Garlic Bread Recipe Is the Solution to Cold Winter Days
The best friend to soup, pasta, and more
5 Things to Do During the Full Moon in Cancer That Aren’t (Too) Woo-Woo
Feeling a little emotional lately? Ease the vibes with these essential everyday practices.
How Often Should You Wash Your Hair? Well, It’s Complicated
These are several factors you need to keep in mind.
Chocolate Lovers, These Gluten-Free Pancakes Are for You
Made with a double dose of chocolate, these fluffy pancakes are a must-try breakfast for anyone who’s got a bit of a sweet tooth.
40 Ways Our Editors and Readers Practice Self-Care
These ideas remind us that it doesn't have to be complicated.
Will Switching to a Flip Phone Help You Practice Mindfulness?
One famous 23-year-old thinks so.
The Experts’ Guide to Gua Sha
This ancient wellness ritual stimulates blood flow, reduces puffiness, and relaxes your entire body.
The 6 Best Core Exercises
Say goodbye to endless crunches.
Get Some Life Back with a Cup of Rosehip, Chamomile, and Ginger Tea
When you're feeling a cold, flu, or other illness coming on, steep yourself a cup of this ginger tea
Constantly Tired? You May Have Chronic Fatigue Syndrome—Here’s How to Tell
Everyone feels tired from time to time. And others feel fatigued nearly all the time. Here’s help for distinguishing general tiredness from chronic fatigue syndrome.
Sore After Yoga? Here Are 10 Ways to Find Relief
What to do (and what NOT to do) for tired muscles.
The Best Time to Wake Up Is Probably Earlier Than You’d Like
Sorry, snoozers.
How the Garmin Fenix 6 Can Improve Your Yoga Practice—And Rest Days
Better understand how your body reacts and adapts to stress.
You Can Prep This Slow Cooker Squash Soup In Under 20 Minutes
Plus, it uses just a few pantry staples you probably already have on hand.
Outside+ Members Share What They’re Excited for in 2022
The new year brings endless possibilities for change—on and off the mat.
This Sex Meditation App Wants You to Tap Into Your Sexuality—And Yourself
Yes, there's an app for that.
I’m an Expert on Grief. Here’s How to Turn Your Sadness Into Strength
Paul Denniston, founder of Grief Yoga, shares seven ways to acknowledge, cope with, and heal your grief (and yes, yoga can help).
16 Ways to Be and Feel Better in 2022
Here's how to be better (and feel better) in the new year.
7 Happiness Hacks That Will Instantly Improve Your Mood (Really)
Because we all need an attitude adjustment sometimes.
2022 Astrological Forecast: What the Planets Have Aligned For You
Spoiler: Compassion and truth will play a big role.
Feeling Stressed? You May Want to Use Self-Hypnosis to Relax
Hypnosis may be your new favorite stress reliever.
Flow Into 2022 With This Intention-Setting Yoga Practice
Plus, new year intentions according to your zodiac sign.
January 2022 Astrological Forecast: Rethink Your Limiting Perceptions
This month, the planets and stars ask you to consider the gift of structure, mastery, and patience in your life.
Your Step-by-Step Guide to Hosting a Dinner Party
Whether it's your first time hosting or it's been a while since you welcomed guests, we've created your go-to guide to hosting an evening filled with food, fun and great conversation.
7 Holistic Remedies to Soothe a Sore Throat
A scratchy, irritated throat is hard to swallow. But simple solutions can be found right in your kitchen.
This Therapy Promises To Speed Smell’s Return After Covid
Smell training re-educates your your olfactory system so you can enjoy your favorite fragrances again.
Our Most-Read Stories of 2021
According to the year's top articles, you all focused on self-improvement in 2021.
8 Products That Keep Your Winter Skin Healthy
These moisturizing night creams, serums, and gels can help keep your skin feeling supple all season long—no matter your type.
My Buddha Body: How I Learned to Practice Yoga in a Plus-Size Body
Michael Hayes had to find his own way in yoga and in the world. Now he helps others do the same.
This Cauliflower-Kale Savory Bread Pudding Is Lovey-Dovey All the Time
What recipe can be made-ahead to feed an early breakfast crowd, serve as a great savory main at lunch, and play well as a side dish for a fancy dinner? Savory bread pudding can do it all.
Venus Retrograde Is Upon Us. Here’s Everything You Need to Know
For the next six weeks, the planet of romance and beauty asks you to learn from the past—in love, as well as life.
Hear Me Out: The Airport Is the Perfect Place to Practice Yoga
And I don’t mean the poses...
These Are the Most Popular U.S. Cities for Yoga
Plus, our favorite teachers and studios in each metropolis.
Have Joint Pain? You’ll Want to Add These Spices to Your Diet
If you’re living with joint pain, you might want to turn to your spice rack. Certain flavorful spices can potentially have a positive, pain-soothing and inflammation-fighting impact on joint pain.
I’m a Trauma Therapist. Here’s What I’ve Learned About Yoga’s Impact on Genetics
Our physical, emotional, and behavioral tendencies—both good and bad—aren't ours alone. They're often passed down from generation to generation.
Researchers Say You’re Probably Practicing Mindfulness Wrong. Here’s How to Do It Right
Are you making this mistake?
Celebrate the Winter Solstice With This Grounding Yoga Flow
Since ancient times, the shortest, darkest day of the year has been held sacred for quiet reflection and restoring hope.
Holidays Got You Feeling Stressed? Here Are 3 Ways to Find Peace
Use these tips to help cultivate calm or reset your emotions next time you find holiday stress getting in your way.
A Prenatal Sequence for When You Still Want a Strong Workout
There's a time and a place for gentle prenatal yoga. This is not that practice.
Everything You Need to Know About Disinfecting Your Kitchen
You know how to clean your kitchen – but do you know how to thoroughly disinfect it? We’ve got your guide to eliminating virus-causing bacteria and getting rid of germs hiding on your kitchen’s surfaces.
Too Busy for Breakfast? These Oat & Dried Fruit Granola Bars Are a Great Make-Ahead Solution
Bake a batch of these granola bars today, and you'll have a healthy breakfast ready and waiting for you throughout the rest of the week.
Love Working Out With a Partner? This Partner Ab Workout Is For You
Two’s company! Double up on your results and have some fun in the process with this partner-assisted core routine.
Recharge Your Social Battery With This Soothing Flow
Fill your cup first.
Pantone’s Color of the Year Is Officially Here. These 6 Yoga Products Are On Trend
Out with the gray, in with the Very Peri.
This Is The Only Bodyweight Workout You Need (Yes, Really)
You'll come back to this workout—time and time again.
3 Easy Ways to Turn Your Self-Care Routine into a Ritual
Here's how to get the most out of your own restorative practices.
This Is How to Give the Best Hugs (According to Science)
Be the friend known for giving the *best* squeezes.
5 (Actually Healthy) Ways to Deal with Stress
One doctor shares what happens to our bodies when stress takes over and how we can best manage it.
These Little-Known Exercise Benefits Can Have a Huge Impact on Your Health
Do you know about these 5 benefits?
How Tonglen Meditation Can Help You Build a Loving Relationship to the World
This form of meditation is the bridge between my social-justice work and my inward-focused practice.
Get Your Relationship Back on Track: 4 Rules to Follow
Yoga and relationship luminaries Rina Jakubowicz and Eric Paskel share how they avoid resentment and keep their bond strong.
This Is the Exact Time Scientists Say You Should Go to Sleep
A study has pinpointed the best bedtime for heart health.
A Simple Yoga Sequence to Help You Through the Solar Eclipse
This is a time to usher in change, expect the unexpected, and step into your truth. Here's how to flow with it.
These Are the Cozy Clothes Our Editors Are Living in This Winter
It's time to bundle up.
Scientists Just Did a Study on Orgasmic Meditations—Here’s How It Affects Your Brain
There's a new way to achieve a calmer state.
December 2021 Astrological Forecast: The Year’s Closing Chapter
This month, the planets and stars ask you to quiet your mind, come into truthful communication with self and others, and consider change at all levels.
6 Plank Variations for Your Ultimate Core Workout
Spice up Plank Pose with these variations.