Lifestyle

There are scientific reasons for the bodily functions we experience during yoga. We’re human, after all.

For students with lung conditions, any type of smoke—including from incense, palo santo, or sage—can be dangerous.

As we swim into the intuitive waters of Pisces, we experience clarity, unveilings, big reveals, and awakenings.

Here's what happened when a Gen-Z non-gamer enters the metaverse.

Hint: It’s shorter than you think.

There's a reason why you keep wiping down those surfaces.

Align your body, mind, and emotions to harness the abundance of love coming your way.

Don't lose sight of your plans and visions. Manifest them.

Sure, it’s easy to fire off those little blue messages. But these tips can help you slow down your communications and practice intentionality.

In tandem with the sun in Aquarius, this full moon helps you find your self-expression and make the necessary breakthroughs to step into the highest version of you.

Let stillness be your medicine.

The days ahead bring the necessary illumination and inspiration to actually act on your desires.

You know yoga is good for you. But it’s probably good for your sex life, too.

As we anticipate moving from winter into spring, we bring with us the malaise of kapha season. Here's how to adjust your everyday routines to stay balanced.

Work your abs and quads in less than an hour.

These six pieces take me from my bike commute to teaching to coaching to a brewery—all without screaming "yoga wear."

Body image shows up everywhere—including between the sheets.

Say goodbye to weights, medicine balls and bands—you don't need them.

Welcome the opportunity to fall into alignment with your values, and experience love and connection in all their guises.

If stress, meds, or hormonal shifts have zapped your sex drive, these fixes can rev it back up.

Honestly, we could all use a screaming session right about now.

Glowing skin is just a couple of drops away.

As the retrograde cycles come to an end, we're taking the lessons learned with us as we move forward.

Your constitution influences your decisions, interactions, and reactions—in your life and in your relationships.

Even when the moon disappears, it’s still possible to access its illumination. Here's how.

These moves will do more than just increase your strength.

It's time to free ourselves from resistance, release our fears, and take that leap of faith.

As if you needed another reason to take that afternoon nap.

It goes beyond brushing twice a day.

Say goodbye to Sunday scaries.

Grab your recycling bin—it’s time to ditch plastic for good.

Languishing is so 2021.

The shift into Aquarius helps you reorient back to your truest self.

Turns out, that lapse in your memory may be a form of learning.

All you need is a resistance band.

It's time to switch out your suds.

Tired of dealing with recurring infections and the painful symptoms they bring on? Something as simple as changing up your daily routine might prevent future UTIs.

You've heard that twisting and building heat in yoga can help eliminate toxins. But is this claim true?

If you feel like you're losing focus and can't concentrate on anything, these quick tricks will wake you up and zap you back into action.

Now is the time to recharge your batteries for all that lies ahead.

Feeling a little emotional lately? Ease the vibes with these essential everyday practices.

These are several factors you need to keep in mind.

These ideas remind us that it doesn't have to be complicated.

One famous 23-year-old thinks so.

This ancient wellness ritual stimulates blood flow, reduces puffiness, and relaxes your entire body.

Say goodbye to endless crunches.

Everyone feels tired from time to time. And others feel fatigued nearly all the time. Here’s help for distinguishing general tiredness from chronic fatigue syndrome.

What to do (and what NOT to do) for tired muscles.

Sorry, snoozers.

Better understand how your body reacts and adapts to stress.

Yes, there's an app for that.

Paul Denniston, founder of Grief Yoga, shares seven ways to acknowledge, cope with, and heal your grief (and yes, yoga can help).

Rethink your approach to work, fitness, and process as you head into the new year

Because we all need an attitude adjustment sometimes.

Spoiler: Compassion and truth will play a big role.

Hypnosis may be your new favorite stress reliever.

Plus, new year intentions according to your zodiac sign.

This month, the planets and stars ask you to consider the gift of structure, mastery, and patience in your life.

Whether it's your first time hosting or it's been a while since you welcomed guests, we've created your go-to guide to hosting an evening filled with food, fun and great conversation.

A scratchy, irritated throat is hard to swallow. But simple solutions can be found right in your kitchen.

Smell training re-educates your your olfactory system so you can enjoy your favorite fragrances again.

According to the year's top articles, you all focused on self-improvement in 2021.

These moisturizing night creams, serums, and gels can help keep your skin feeling supple all season long—no matter your type.

Michael Hayes had to find his own way in yoga and in the world. Now he helps others do the same.

For the next six weeks, the planet of romance and beauty asks you to learn from the past—in love, as well as life.

And I don’t mean the poses...

Plus, our favorite teachers and studios in each metropolis.

If you’re living with joint pain, you might want to turn to your spice rack. Certain flavorful spices can potentially have a positive, pain-soothing and inflammation-fighting impact on joint pain.

Our physical, emotional, and behavioral tendencies—both good and bad—aren't ours alone. They're often passed down from generation to generation.

Are you making this mistake?

Since ancient times, the shortest, darkest day of the year has been held sacred for quiet reflection and restoring hope.

Use these tips to help cultivate calm or reset your emotions next time you find holiday stress getting in your way.

There's a time and a place for gentle prenatal yoga. This is not that practice.

You know how to clean your kitchen – but do you know how to thoroughly disinfect it? We’ve got your guide to eliminating virus-causing bacteria and getting rid of germs hiding on your kitchen’s surfaces.

Two’s company! Double up on your results and have some fun in the process with this partner-assisted core routine.

Fill your cup first.

Out with the gray, in with the Very Peri.

You'll come back to this workout—time and time again.

Here's how to get the most out of your own restorative practices.