Lifestyle

This is a workout you'll return to again and again.

Add your spiritual and emotional bodies to your spring cleaning checklist.

A trip to the tropics—or even a stroll in the park—is just what the doctor ordered to heal your body, mind, and spirit.

Cue the wanderlust.

If you’ve been wondering why you’re waking up groggy and still sleepy, this tip could change everything.

Pack your bags! These mindful, magical destinations around the world promise to deepen your practice—while providing a much-needed dose of adventure.

Don't forget about these important muscles.

The planetary influences ask you to respond to chances, changes, and challenges leading with your most authentic self.

It only takes 10 minutes.

I came to the U.S. in search of a better quality of life, greater opportunities, and healing. I found it—and share it—through yoga.

You may want to rethink using your kitchen sponge.

Feeling restless? The first new Moon of the astrological year might be responsible. Here's how to harness that energy to align with your highest life.

During this Aries season, the invitation is to remain true to both yourself and your awareness.

Here’s what your body needs to live pain-free.

The bacteria in your microbiome might be messing with your mental health.

These all-too-common everyday health woes might be what’s draining your energy.

The new Moon in Aries brings the self-awareness and momentum needed to take yourself further than you'd ever imagined.

Sitting still can be challenging, even for experienced yoga teachers. Practicing this short stretching sequence beforehand can bring some ease to it.

It goes waaaay beyond wiping down those surfaces.

When stress is high, caregivers can remember their sangha and their practice.

You may want to reexamine your step count.

If you spend most of your day seated at a desk, these five chair-focused moves can help improve your health.

The beginning of Aries season and the spring equinox encourage us to summon our courage and forge a new way forward.

Instead of lying awake for hours, this TikTok trend allowed me to drift off within minutes (really).

It's time to give your triceps some love.

Say goodbye to your stress.

Spoiler alert: It could be more magnificent than you'd ever imagined.

Give your muscles some love.

With the full Moon in Virgo and the beginning of the astrological year in Aries, life's about to get good.

Looking to break a sweat? We've got you covered.

If you've been wanting to do something but nothing feels like enough, here's where to start.

If you've ever found yourself stuck in a cycle of self-criticism, here's a way out.

Do you stay or do you go?

Step away from the phone.

Because community is everything.

Go ahead, let your mind wander.

The end of the astrological year opens the gates to a new way of life.

This new Moon is your invitation to focus on your creativity, dreams, and inner wisdom.

Yes, even if you're an extrovert.

This month brings ample opportunity to explore your highest self and your greatest desires, but self-awareness is essential.

Yes, we're talking about going #1 and #2.

The new Moon in Pisces affords you insights, intuition, and understanding of where you hold yourself back. Let life flow.

These organizations are building communities where being Black and male in a yoga class isn’t the exception—it’s expected.

There are scientific reasons for the bodily functions we experience during yoga. We’re human, after all.

For students with lung conditions, any type of smoke—including from incense, palo santo, or sage—can be dangerous.

As we swim into the intuitive waters of Pisces, we experience clarity, unveilings, big reveals, and awakenings.

Here's what happened when a Gen-Z non-gamer enters the metaverse.

Hint: It’s shorter than you think.

There's a reason why you keep wiping down those surfaces.

Align your body, mind, and emotions to harness the abundance of love coming your way.

Don't lose sight of your plans and visions. Manifest them.

Sure, it’s easy to fire off those little blue messages. But these tips can help you slow down your communications and practice intentionality.

In tandem with the sun in Aquarius, this full moon helps you find your self-expression and make the necessary breakthroughs to step into the highest version of you.

Let stillness be your medicine.

The days ahead bring the necessary illumination and inspiration to actually act on your desires.

You know yoga is good for you. But it’s probably good for your sex life, too.

As we anticipate moving from winter into spring, we bring with us the malaise of kapha season. Here's how to adjust your everyday routines to stay balanced.

Work your abs and quads in less than an hour.

These six pieces take me from my bike commute to teaching to coaching to a brewery—all without screaming "yoga wear."

Body image shows up everywhere—including between the sheets.

Say goodbye to weights, medicine balls and bands—you don't need them.

Welcome the opportunity to fall into alignment with your values, and experience love and connection in all their guises.

Honestly, we could all use a screaming session right about now.

As the retrograde cycles come to an end, we're taking the lessons learned with us as we move forward.

Your constitution influences your decisions, interactions, and reactions—in your life and in your relationships.

Even when the moon disappears, it’s still possible to access its illumination. Here's how.

These moves will do more than just increase your strength.

It's time to free ourselves from resistance, release our fears, and take that leap of faith.

As if you needed another reason to take that afternoon nap.

It goes beyond brushing twice a day.

Say goodbye to Sunday scaries.

Grab your recycling bin—it’s time to ditch plastic for good.

Languishing is so 2021.

The shift into Aquarius helps you reorient back to your truest self.

Turns out, that lapse in your memory may be a form of learning.

All you need is a resistance band.

Tired of dealing with recurring infections and the painful symptoms they bring on? Something as simple as changing up your daily routine might prevent future UTIs.

You've heard that twisting and building heat in yoga can help eliminate toxins. But is this claim true?

If you feel like you're losing focus and can't concentrate on anything, these quick tricks will wake you up and zap you back into action.