Take your yoga practice off the mat and into every aspect of your life for enhanced balance and clarity. Consider this your center for conscious living. We cover the latest in sustainable apparel, healthy recipes, stress-relief techniques, relationship advice, Ayurveda, astrology, and more.
Take your yoga practice off the mat and into every aspect of your life for enhanced balance and clarity. Consider this your center for conscious living. We cover the latest in sustainable apparel, healthy recipes, stress-relief techniques, relationship advice, Ayurveda, astrology, and more.
From multivitamins to cranberry extract, a seemingly endless array of supplements are available to meet the unique nutritional needs of women. We've narrowed the list down to the top 6 that every women over age 35 should have on her radar.
Yoga can help you feel like yourself again.
Ready for an upgrade? These mats can take your practice to the next level—and will last for many years of use.
Increased strength and flexibility are just the beginning.
If you're struggling right now, you're not alone. Trauma-informed yoga can regulate your nervous system and elicit a sense of safety.
After a year-plus stuck at home, your daily habits likely need a tune-up. Add these rituals—starting today.
Infrared saunas claim to detox the body, relieve pain, and rejuvenate your skin, among other lofty promises. But do they deliver?
You don't need an ice cream machine to make this lime-coconut-avocado treat.
Nine tips to reach your destination safely (and with everyone's sanity intact).
Enjoy this crave-worthy recipe shared by YJ's July/August cover star, Ayurvedic ambassador and plant-based chef Radhi Devlukia-Shetty.
Doctors usually treat PTSD with antidepressants and anti-anxiety drugs, but these homeopathic remedies can ease stress without side effects.
Our picks for CBD sunscreen, recycled-plastic tote bags, bug-repellant you'll actually want to apply, and more.
Resting b*tch face, wrinkles, and sagging be gone!
Check out Gabrielle Hickmon's author page.
Many fly-fishers liken the sport to yoga and meditation for the calm it inspires. But after trying it first-hand, I found not only a deep connection to nature, but also to yogic principles.
Do a little dance and serve with love.
Our monthly planetary invitations encourage you to stay present and consider how you can be of service your community.
Want to take advantage of the healing benefits of the freshest herbs available? The answer is simple: try growing your own herb garden.
Poses to help relieve that aggravating sensation.
On this episode of the Yoga Show, host Lindsay Tucker talks to Tantra teacher Tracee Stanley about accessing our inner gifts.
Pulse-pounding workouts, informative discussions, and so much more—with open access for Outside+ Members.
Nurture, enliven, and awaken Cancer energy with this practice that will leave you feeling calm and steady.
These all-natural repellents and remedies will keep your skin healthy while you enjoy the outdoors this summer.
The Ayurvedic ambassador dishes on her constant pursuit of a purposeful life.
On this episode of the Yoga Show, host Lindsay Tucker chats with creative muses Elizabeth Gilbert and Jen Pastiloff.
Think you wouldn’t benefit from some mental maintenance? Think again.
Is your skin irritated, broken out, and dull? These six tips will help you restore your skin's health from the inside out.
Idealizing thin, white, able-bodied "yoga bodies" harms us all. So let's shut down fat shaming and toxic diet culture in yoga spaces, once and for all.
On this episode of the Yoga Show, host Lindsay Tucker talks with Colleen Saidman Yee and Sean Porter about finding creative solutions for the yoga industry during the pandemic.
Retreat back to nature with a few of these goodies in your basket.
Connect and learn through moving meditations, Sanskrit, and the power of pause.
Three Yoga Journal contributors share how they overcome life's challenges.
In this excerpt from her new book "Yoke," Jessamyn Stanley explores the pull and pressure of social media—and the lessons we learn in spite of it.
Narrative Healing is a members-based program that combines writing with restorative, therapeutic, and trauma-informed yoga to create a full-bodied approach to healing through the written word.
Studios are opening up, but online yoga classes are here to stay. Here’s how to guard against injury when your teacher is on a screen.
On this episode of the Yoga Show, host Lindsay Tucker chats with three-time Olympic gold medalist Tianna Bartoletta about how yoga can impact athletic performance.
On this episode of the Yoga Show, host Lindsay Tucker and Donna Eden, author and founder of Eden Energy Medicine, talk all about healing.
These amazing fathers showcase how they balance their yoga practices with raising children.
This salad is inspired by the Israeli Sabich sandwich—pita or laffa bread stuffed with fried eggplant, hard-boiled eggs, chopped vegetables, and tahini.
Your new favorite feel-good practice.
In this episode of the Yoga Show, host Lindsay Tucker talks to Nathalie Basile about how she helps her clients find holistic well-being.
Say thank you to dad this Father's Dad with products that inspire comfort, recovery, and fitness.
This editor transformed his sunroom into a workout studio-cum-playroom with this customizable flooring.
Could watching wellness documentaries be the new version of reading self-help books, a method to absorb advice that would lead to self-improvement?
Tired but having trouble falling asleep? Movement, mindfulness, and breathwork can help you ease into the perfect, peaceful slumber.
Black history and yoga history meet in a book by Dr. Stephanie Evans that shows the power of the practice for African American women's health.
On this episode of the Yoga Show, host Lindsay Tucker talks with Clare Cui about working with money’s energy to unleash life’s greatest possibilities.
Stretching might seem like a no-brainer activity, but there are some subtle nuances that can make all the difference in your results.
This fizzy, fermented tea has become all the rage in recent years. But is it truly healthy or just great marketing?
On this episode of the Yoga Show, host Lindsay Tucker talks with Dr. Pedram Shojai, bestselling author and founder of the Urban Monk, about finding wholeness within.
A sweeping study reports waking just one hour earlier can cut your risk of major depression by 23 percent. Here's how to shift your sleep schedule to make it happen.
90-year-old Tony Smith took up yoga to stave off boredom during pandemic lockdown. What he found was much more than a way to pass the time.
Clear your mental blocks and get your creative juices flowing with these reinvigorating practices.
In this episode of the Yoga Show, Steven Medeiros joins host Lindsay Tucker to discuss his healing journey and activism with criminal justice reform.
Laos’s only elephant rehabilitation park, the Elephant Conservation Center, needs to raise at least $75,000 by the beginning of July to remain open. This clothing company is stepping up to fill the gap—and you can help.
Studies have found that prebiotics may do more than just improve your gut health—they can support your mental health, too.
Optimal digestion doesn’t have to be complicated. Here's how to improve your gut now using common items found in your kitchen.
In this episode of the Yoga Show, host Lindsay Tucker is joined by Rae Johnson and Nkem Ndefo to discuss embodied activism and using the felt experience of our bodies for social justice.
Encourage ease in your hips.
Ready to live a life of radiance, joy, and dharma? These practices offer Ayurvedic remedies to balance out your mood.
I ingested tiny amounts of psilocybin almost daily for four months and finally started to feel grounded.
In early 2020, Phillip Esteban was on the verge of living every chef's dream: opening a restaurant in his hometown. Then COVID-19 hit, and he was forced to enact a new business plan—one that revolved around giving back.
Shifting from thinking about your life from a place of scarcity to one of plenty is a pretty limited version of abundance. Here's a better way.
On this episode of the Yoga Show, host Lindsay Tucker talks with Rosie Acosta about her fertility journey and supporting women through reproductive issues.
In this episode of the Yoga Show, host Lindsay Tucker talks with hypnotherapist Mark Stephens about breaking habits and releasing the past.
Meditation teacher Light Watkins's new book may help you look at life from a different perspective.
Her reflections on colors, trees, and birds have reminded me that meditation should be a delight, not a chore.
Plus, the meditation app promises to cover the fines of any tennis players who opt out of media appearances due to mental health concerns over the course of the Grand Slam tournament, and cover their fines, as well.
The sunny days of summer are right around the corner. But before you take your yoga practice outdoors: Get yourself some sunscreen.
In this episode of the Yoga Show, meditation expert and hypnotherapist Mark Stephens guides a hypnosis for releasing past traumas.
Taking my yoga adventures outdoors helped me gain a fresh perspective—and this is the resource I use to safely bring these two worlds together.
With a gentle, slow, and mindful practice, you can train your mind and body to be more relaxed, aware, and stable—which can help you respond to challenging people and stressful situations with equanimity.
Research demonstrates that after a heart attack, these botanicals can assist in recovery.
On this episode of the Yoga Show, host Lindsay Tucker talks with Reiki master and intuitive Lina Iorgovan about energy work and allowing intuition to guide the way.
Our monthly planetary invitations help you find embodied alignment in your daily life through perspective, reflections, and inquiry. Here's what's in store for June 2021.
On this episode of the Yoga Show, host Lindsay Tucker talks with Amber Karnes about reshaping what yoga looks like.
Mental breaks are more important than ever. Below, experts discuss their health benefits and offer seven ways you can take one.
Some beauty brands claim to be 'cruelty free' while still using ingredients that other companies tested on animals.
Cultivating awareness around the impact your fashion choices have on the environment will set you up to make more mindful decisions.