Lifestyle

Our monthly planetary invitations encourage us to release the mental and physical clutter to make space for greater clarity, stronger relationships, and connection with truth.

C'mon, you can't not laugh at these.

The use of four-letter words is unexpected in a yoga class, but research shows that swearing has its benefits (in the right environment).

And BTW, she got even more likes.

Try this Yoga Nidra practice for whole body relaxation taught by Chelsea Jackson Roberts.

Who knew watching someone narrate a shopping experience at T.J. Maxx could be so soothing?

And it’s just four steps.

I tried it—and I may never go back to leggings.

An 8-minute meditation for cultivating sustainable energy.

A 30 minute practice exploring alternate nostril breathing.

Textiles are responsible for 35 percent of microplastic pollution in the world's oceans – and the synthetic fibers shed when activewear goes through the wash are a way bigger factor than you might think

The WAVi helmet measures how positive changes—such as practicing yoga—can improve brain performance.

Cyndi Lee, the first female Western yoga teacher to fully integrate yoga asana and Tibetan Buddhism in her practice and teaching, shares a 12-minute mindfulness meditation.

Plus, how to practice svadhyaya (self-study) around vaccine hesitancy.

And she learned about it on YJ! Yes, we're still freaking out.

Strengthen your sense of compassion with this 12-minute meditation for loving kindness.

More and more people are turning to nature to find connection, meaning, and a sense of belonging to something bigger than themselves. But before you sing the praises of environmental spiritualism and how it has transformed your life, take a moment to understand the roots of nature-based rituals and the indigenous peoples that came before you.

Find a sense of peace and calm with this sound bath meditation.

First, step away from your screen.

When you wake up feeling less than fresh, these self-care practices can give you the boost you need.

Activate your heart chakra with this Kriya meditation with Alan Finger.

It's more than what you think.

If you’re struggling with anxiety or related stress and symptoms, turn to herbs. Certain soothing herbs may have the potential to induce feelings of calm and relaxation.

These stones will instill a sense of calm and safety into your life.

Beyond the buzzword, mindfulness can help you tap into the present moment and improve your overall health and well-being. Here’s what you need to know.

Support your adrenals with this 10-minute meditation with women’s health and Chinese Medicine practitioner Maria Villella

Clear stagnant energy with this yin yoga meditation.

Explore Yoga Nidra, or full-body relaxation, with master teacher Dharma Mittra, founder of Dharma Yoga in New York City

Find greater self compassion with this 16 minute meditation led by Alicia C. Easter

Far from bro-ga, these portraits highlight men who found their peace in their yoga practice.

An intro to Astro Yoga—plus, the best postures for your zodiac sign.

Yoga and meditation can help you avoid an emotional crash after a big occasion.

Prepare your body for rest with this guided Savasana with Gail Parker

If you find yourself trading much-needed sleep for a few late-night moments to yourself, it may be time to re-evaluate your to-do list.

Colleen Saidman Yee teaches a five-minute meditation to help you gracefully navigate chaos.

You might be heading back to the studio, but your home practice is where you’ll always get what you need.

What this ancient system of medicine can show us about bringing the world back into balance.

Call on the Hindu goddess Lakshmi in this 9-minute mantra meditation

These pantry staples have powerful healing properties for bumps, bruises, and common ailments.

Sunburns happen to even the most dedicated sunscreen-wearers among us. These expert tips will provide relief.

This 16-minute Central Channel breathing practice will help you cultivate awareness of subtle energy.

Our monthly planetary invitations urge us to search for clarity, question how we're finding balance, and encourage us to live in service of ourselves and our communities.

Whether you're going on vacation or just getting out of town for the day, these nine products will power your journey.

This 1-minute pranayama meditation will dissolve anxiety and stress and boost your energy.

Take that, whippersnappers.

Yoga can help you feel like yourself again. 

Ready for an upgrade? These mats can take your practice to the next level—and will last for many years of use.

Increased strength and flexibility are just the beginning.

If you're struggling right now, you're not alone. Trauma-informed yoga can regulate your nervous system and elicit a sense of safety.

After a year-plus stuck at home, your daily habits likely need a tune-up. Add these rituals—starting today.

Infrared saunas claim to detox the body, relieve pain, and rejuvenate your skin, among other lofty promises. But do they deliver?

Nine tips to reach your destination safely (and with everyone's sanity intact).

Doctors usually treat PTSD with antidepressants and anti-anxiety drugs, but these homeopathic remedies can ease stress without side effects.

Our picks for CBD sunscreen, recycled-plastic tote bags, bug-repellant you'll actually want to apply, and more.

Resting b*tch face, wrinkles, and sagging be gone!

Many fly-fishers liken the sport to yoga and meditation for the calm it inspires. But after trying it first-hand, I found not only a deep connection to nature, but also to yogic principles.

Do a little dance and serve with love.

Our monthly planetary invitations encourage you to stay present and consider how you can be of service your community.

Want to take advantage of the healing benefits of the freshest herbs available? The answer is simple: try growing your own herb garden.

Poses to help relieve that aggravating sensation.

On this episode of the Yoga Show, host Lindsay Tucker talks to Tantra teacher Tracee Stanley about accessing our inner gifts.

Nurture, enliven, and awaken Cancer energy with this practice that will leave you feeling calm and steady.

These all-natural repellents and remedies will keep your skin healthy while you enjoy the outdoors this summer.

On this episode of the Yoga Show, host Lindsay Tucker chats with creative muses Elizabeth Gilbert and Jen Pastiloff.

Think you wouldn’t benefit from some mental maintenance? Think again.

Is your skin irritated, broken out, and dull? These six tips will help you restore your skin's health from the inside out.

Idealizing thin, white, able-bodied "yoga bodies" harms us all. So let's shut down fat shaming and toxic diet culture in yoga spaces, once and for all.

On this episode of the Yoga Show, host Lindsay Tucker talks with Colleen Saidman Yee and Sean Porter about finding creative solutions for the yoga industry during the pandemic.

Connect and learn through moving meditations, Sanskrit, and the power of pause.

Three Yoga Journal contributors share how they overcome life's challenges.

In this excerpt from her new book "Yoke," Jessamyn Stanley explores the pull and pressure of social media—and the lessons we learn in spite of it. 

Narrative Healing is a members-based program that combines writing with restorative, therapeutic, and trauma-informed yoga to create a full-bodied approach to healing through the written word. 

Studios are opening up, but online yoga classes are here to stay. Here’s how to guard against injury when your teacher is on a screen.

On this episode of the Yoga Show, host Lindsay Tucker chats with three-time Olympic gold medalist Tianna Bartoletta about how yoga can impact athletic performance.

On this episode of the Yoga Show, host Lindsay Tucker and Donna Eden, author and founder of Eden Energy Medicine, talk all about healing.

These amazing fathers showcase how they balance their yoga practices with raising children.

Your new favorite feel-good practice.

In this episode of the Yoga Show, host Lindsay Tucker talks to Nathalie Basile about how she helps her clients find holistic well-being.