Lifestyle

You toss, you turn and you check the clock to see it's 3 a.m.—and you haven't slept a wink. Here's how to manage the next morning.

Your crystals need care, too—but it doesn't have to be complicated.

Even in the darkest times, my art has shown me that joy is possible.

With the arrival of fall also comes vata season, which can bring physical and emotional disruptions no matter your constitution. Here's how to find relief.

Here's how to start bringing these sound vibrations into your practice.

We’re conditioned to think that aging slows us down, but my experience shows that we might just be revving up for the best years of our lives.

Each day, 6,000 American women hit menopause, but the subject remains taboo. It’s high time that we swap knowledge, get recognition in the medical community, and ultimately, find some relief. Turns out, yoga can help.

Are your water bottles full of…well, you don’t really even know? Clean them with this guide.

It’s not just a momentary mood booster, but a reminder of what we’re capable of

This month urges you to search for clarity, question how you're finding balance, and serve both yourself and your community.

The seeds of all healthy relationships start in our minds. These meditations can help you cultivate better bonds.

Here's how to get in alignment so you're always operating in sync.

The sweatier you are, the better you stick.

Feeling unmotivated, frustrated, or all-around blasé? It’s time for some rest and recovery.

Each style of massage has its distinct benefits — choose wisely when booking your next appointment.

Here's how to harness the creative and fast-moving energy of vata season without letting it overwhelm you.

In the same time it takes to check your IG, you can calm TF down. And there's no need to haul out your mat or rush to change clothes. Just stretch.

You can do this move at your desk. Yes, really.

To support students' mental health, savvy colleges are building wellness programs with yoga studios, salt rooms, meditation spaces, and more.

Just like the sun, you have to move in order to find balance.

Thinking of making the switch from a traditional mat to a yoga rug? Here's what you need to know.

Our experts offer simple solutions for your sniffles and sneezing.

In the past, I would have picked up a drink to escape pandemic stress. This time, I tried a yoga class instead.

The ancient practice has more in common with 12-step programs than you might think. And pairing the two offers a unique approach to recovery.

Looking to nail those tricky poses? Building your leg strength can help.

It goes beyond the crush factor.

Acknowledge your fears so you can move past them to find a place of abundance and security.

Turns out, art and yoga may have more in common than you think.

Check out Genevieve Gyulavary's author page.

Our monthly planetary invitations encourage us to release the mental and physical clutter to make space for greater clarity, stronger relationships, and connection with truth.

C'mon, you can't not laugh at these.

The use of four-letter words is unexpected in a yoga class, but research shows that swearing has its benefits (in the right environment).

And BTW, she got even more likes.

Try this Yoga Nidra practice for whole body relaxation taught by Chelsea Jackson Roberts.

Who knew watching someone narrate a shopping experience at T.J. Maxx could be so soothing?

And it’s just four steps.

I tried it—and I may never go back to leggings.

An 8-minute meditation for cultivating sustainable energy.

A 30 minute practice exploring alternate nostril breathing.

The WAVi helmet measures how positive changes—such as practicing yoga—can improve brain performance.

Cyndi Lee, the first female Western yoga teacher to fully integrate yoga asana and Tibetan Buddhism in her practice and teaching, shares a 12-minute mindfulness meditation.

Plus, how to practice svadhyaya (self-study) around vaccine hesitancy.

And she learned about it on YJ! Yes, we're still freaking out.

Strengthen your sense of compassion with this 12-minute meditation for loving kindness.

More and more people are turning to nature to find connection, meaning, and a sense of belonging to something bigger than themselves. But before you sing the praises of environmental spiritualism and how it has transformed your life, take a moment to understand the roots of nature-based rituals and the indigenous peoples that came before you.

Find a sense of peace and calm with this sound bath meditation.

When you wake up feeling less than fresh, these self-care practices can give you the boost you need.

Activate your heart chakra with this Kriya meditation with Alan Finger.

It's more than what you think.

If you’re struggling with anxiety or related stress and symptoms, turn to herbs. Certain soothing herbs may have the potential to induce feelings of calm and relaxation.

These stones will instill a sense of calm and safety into your life.

Beyond the buzzword, mindfulness can help you tap into the present moment and improve your overall health and well-being. Here’s what you need to know.

Support your adrenals with this 10-minute meditation with women’s health and Chinese Medicine practitioner Maria Villella

Clear stagnant energy with this yin yoga meditation.

Explore Yoga Nidra, or full-body relaxation, with master teacher Dharma Mittra, founder of Dharma Yoga in New York City

Find greater self compassion with this 16 minute meditation led by Alicia C. Easter

Far from bro-ga, these portraits highlight men who found their peace in their yoga practice.

An intro to Astro Yoga—plus, the best postures for your zodiac sign.

Prepare your body for rest with this guided Savasana with Gail Parker

If you find yourself trading much-needed sleep for a few late-night moments to yourself, it may be time to re-evaluate your to-do list.

Colleen Saidman Yee teaches a five-minute meditation to help you gracefully navigate chaos.

You might be heading back to the studio, but your home practice is where you’ll always get what you need.

What this ancient system of medicine can show us about bringing the world back into balance.

Call on the Hindu goddess Lakshmi in this 9-minute mantra meditation

These pantry staples have powerful healing properties for bumps, bruises, and common ailments.

Sunburns happen to even the most dedicated sunscreen-wearers among us. These expert tips will provide relief.

This 16-minute Central Channel breathing practice will help you cultivate awareness of subtle energy.

Our monthly planetary invitations urge us to search for clarity, question how we're finding balance, and encourage us to live in service of ourselves and our communities.

Take that, whippersnappers.

Yoga can help you feel like yourself again. 

Increased strength and flexibility are just the beginning.

If you're struggling right now, you're not alone. Trauma-informed yoga can regulate your nervous system and elicit a sense of safety.

After a year-plus stuck at home, your daily habits likely need a tune-up. Add these rituals—starting today.

Infrared saunas claim to detox the body, relieve pain, and rejuvenate your skin, among other lofty promises. But do they deliver?

Resting b*tch face, wrinkles, and sagging be gone!

Many fly-fishers liken the sport to yoga and meditation for the calm it inspires. But after trying it first-hand, I found not only a deep connection to nature, but also to yogic principles.

Do a little dance and serve with love.

Our monthly planetary invitations encourage you to stay present and consider how you can be of service your community.