Lifestyle

Be the friend known for giving the *best* squeezes.

One doctor shares what happens to our bodies when stress takes over and how we can best manage it.

Do you know about these 5 benefits?

This form of meditation is the bridge between my social-justice work and my inward-focused practice.

Yoga and relationship luminaries Rina Jakubowicz and Eric Paskel share how they avoid resentment and keep their bond strong.

A study has pinpointed the best bedtime for heart health.

This is a time to usher in change, expect the unexpected, and step into your truth. Here's how to flow with it.

There's a new way to achieve a calmer state.

Spice up Plank Pose with these variations.

Feel free to let it all out.

The hangover-and-anxiety combination is one we all want to avoid.

When was the last time you gave thanks for you?

Carrying old wounds and resentments is a burden you don't have to bear. Here are four steps toward forgiving yourself—and others.

Overdid it at the dinner table? Here are 10 natural remedies to bring your digestion back in balance.

It's time to find your center. This practice for the full moon brings you back to your truest source of strength and stability—you.

You're going to want to bookmark this.

Why exactly does the full moon have such an impact on your emotions? We untangle fact from fiction.

Could embracing my natural wake-sleep cycle, rather than fighting against it, deepen my practice?

Step away from your to-do list.

Because knowledge is the best gift of all.

It goes beyond the aesthetic appeal.

This trendy adaptogen is said to do everything from relieving stress and anxiety to increasing muscle strength and enhancing libido. But does it deliver?

Philadelphia's Unity Yoga brings substance use issues out of the church basement—and into the open.

A growing community of Indigenous teachers are offering yoga as a way to address their communities’ needs—and reconnect with their traditions.

Retreats build your business and give you the potential to examine your inner truths, while spending quality time with kindred spirits. What are you waiting for?

No equipment or props required.

Feeling SAD? These strategies will bring more light to your (now shorter) days.

Amishi Jha, author of "Peak Mind," shares how owning your attention can help you reclaim the 50 percent of your life that you’re missing. 

Pratipakṣa-bhāvanam encourages us to look at the bright side. But "good vibes only" overlooks the lessons learned in adversity.

The true cause of fear in your relationships stem from one of four distinct states. Learn what they are, and how to get past them.

Our monthly planetary invitations encourage us to release the mental and physical clutter to make space for greater clarity, stronger relationships, and connection with truth.

There's a reason why so many cultures celebrate those who have passed on during Scorpio season.

Don't worry—here's how to fix them.

We've got you covered on the leggings that are stylish, comfortable, and breathable.

Anti-racism conversations in the yoga world require skill, compassion, and intention. Michelle Cassandra Johnson shows the way.

Here's how to work your lower body.

Octavia Raheem teaches the practice of physical and spiritual rest to hardworking Black, Brown, and Indigenous women

Yoga and breathwork can help breast cancer patients deal with the physical and mental challenges of diagnosis and treatment. Here's how.

Can't see the forest for the trees? These lifestyle tips will help reframe your perspective on prioritizing your own health.

Reduce discomfort and gain confidence with these supportive (and stylish) sports bras and tops.

YJ contributors share how they move through changes in their own lives.

Ever feel as airy and unstable as leaves swirling in the wind? That's your vata dosha out of balance. This slow yoga practice will help settle your energy and bring you back to calm.

And it only takes three moves.

If free-writing seems more stressful than calming, try one of these instead.

Goodbye shaky arms, hello toned muscles

If you still cross your legs when you sneeze or situate your mat at the back of class "just in case," you can do more than just Kegels to recover.

Rebekah Borucki's Row House Publishing is a platform for diverse, disruptive wellness writers.

You toss, you turn and you check the clock to see it's 3 a.m.—and you haven't slept a wink. Here's how to manage the next morning.

Your crystals need care, too—but it doesn't have to be complicated.

Even in the darkest times, my art has shown me that joy is possible.

With the arrival of fall also comes vata season, which can bring physical and emotional disruptions no matter your constitution. Here's how to find relief.

Here's how to start bringing these sound vibrations into your practice.

We’re conditioned to think that aging slows us down, but my experience shows that we might just be revving up for the best years of our lives.

Each day, 6,000 American women hit menopause, but the subject remains taboo. It’s high time that we swap knowledge, get recognition in the medical community, and ultimately, find some relief. Turns out, yoga can help.

Are your water bottles full of…well, you don’t really even know? Clean them with this guide.

It’s not just a momentary mood booster, but a reminder of what we’re capable of

This month urges you to search for clarity, question how you're finding balance, and serve both yourself and your community.

The seeds of all healthy relationships start in our minds. These meditations can help you cultivate better bonds.

Here's how to get in alignment so you're always operating in sync.

The sweatier you are, the better you stick.

Feeling unmotivated, frustrated, or all-around blasé? It’s time for some rest and recovery.

Each style of massage has its distinct benefits — choose wisely when booking your next appointment.

Here's how to harness the creative and fast-moving energy of vata season without letting it overwhelm you.

In the same time it takes to check your IG, you can calm TF down. And there's no need to haul out your mat or rush to change clothes. Just stretch.

You can do this move at your desk. Yes, really.

To support students' mental health, savvy colleges are building wellness programs with yoga studios, salt rooms, meditation spaces, and more.

Just like the sun, you have to move in order to find balance.

Thinking of making the switch from a traditional mat to a yoga rug? Here's what you need to know.

Our experts offer simple solutions for your sniffles and sneezing.

In the past, I would have picked up a drink to escape pandemic stress. This time, I tried a yoga class instead.

The ancient practice has more in common with 12-step programs than you might think. And pairing the two offers a unique approach to recovery.

Looking to nail those tricky poses? Building your leg strength can help.

It goes beyond the crush factor.

Acknowledge your fears so you can move past them to find a place of abundance and security.

Turns out, art and yoga may have more in common than you think.

Check out Genevieve Gyulavary's author page.