Lifestyle

To support students' mental health, savvy colleges are building wellness programs with yoga studios, salt rooms, meditation spaces, and more.

Just like the sun, you have to move in order to find balance.

Thinking of making the switch from a traditional mat to a yoga rug? Here's what you need to know.

Our experts offer simple solutions for your sniffles and sneezing.

In the past, I would have picked up a drink to escape pandemic stress. This time, I tried a yoga class instead.

The ancient practice has more in common with 12-step programs than you might think. And pairing the two offers a unique approach to recovery.

This short practice from Y12SR founder Nikki Myers reminds you of the things you can change—your body, breath, and mind—while helping you accept what you can't.

Looking to nail those tricky poses? Building your leg strength can help.

It goes beyond the crush factor.

Acknowledge your fears so you can move past them to find a place of abundance and security.

Quality activewear at a discounted price, personalized for my taste, and shipped right to my door? It sounded too good to be true—so I put it to the test.

Turns out, art and yoga may have more in common than you think.

Check out Genevieve Gyulavary's author page.

Our monthly planetary invitations encourage us to release the mental and physical clutter to make space for greater clarity, stronger relationships, and connection with truth.

C'mon, you can't not laugh at these.

The use of four-letter words is unexpected in a yoga class, but research shows that swearing has its benefits (in the right environment).

And BTW, she got even more likes.

Try this Yoga Nidra practice for whole body relaxation taught by Chelsea Jackson Roberts.

Who knew watching someone narrate a shopping experience at T.J. Maxx could be so soothing?

And it’s just four steps.

I tried it—and I may never go back to leggings.

An 8-minute meditation for cultivating sustainable energy.

A 30 minute practice exploring alternate nostril breathing.

Textiles are responsible for 35 percent of microplastic pollution in the world's oceans – and the synthetic fibers shed when activewear goes through the wash are a way bigger factor than you might think

The WAVi helmet measures how positive changes—such as practicing yoga—can improve brain performance.

Cyndi Lee, the first female Western yoga teacher to fully integrate yoga asana and Tibetan Buddhism in her practice and teaching, shares a 12-minute mindfulness meditation.

Plus, how to practice svadhyaya (self-study) around vaccine hesitancy.

And she learned about it on YJ! Yes, we're still freaking out.

Strengthen your sense of compassion with this 12-minute meditation for loving kindness.

More and more people are turning to nature to find connection, meaning, and a sense of belonging to something bigger than themselves. But before you sing the praises of environmental spiritualism and how it has transformed your life, take a moment to understand the roots of nature-based rituals and the indigenous peoples that came before you.

In recent years, IV therapy has become a popular cure-all for everything from the flu to fatigue to hangovers.

Find a sense of peace and calm with this sound bath meditation.

First, step away from your screen.

When you wake up feeling less than fresh, these self-care practices can give you the boost you need.

Activate your heart chakra with this Kriya meditation with Alan Finger.

It's more than what you think.

If you’re struggling with anxiety or related stress and symptoms, turn to herbs. Certain soothing herbs may have the potential to induce feelings of calm and relaxation.

These stones will instill a sense of calm and safety into your life.

Beyond the buzzword, mindfulness can help you tap into the present moment and improve your overall health and well-being. Here’s what you need to know.

Support your adrenals with this 10-minute meditation with women’s health and Chinese Medicine practitioner Maria Villella

Clear stagnant energy with this yin yoga meditation.

Explore Yoga Nidra, or full-body relaxation, with master teacher Dharma Mittra, founder of Dharma Yoga in New York City

Beauty may only be skin-deep, but your skin absorbs your beauty products — so it’s important to choose formulations crafted with natural ingredients instead of dangerous chemicals.

Find greater self compassion with this 16 minute meditation led by Alicia C. Easter

Far from bro-ga, these portraits highlight men who found their peace in their yoga practice.

An intro to Astro Yoga—plus, the best postures for your zodiac sign.

Yoga and meditation can help you avoid an emotional crash after a big occasion.

Prepare your body for rest with this guided Savasana with Gail Parker

If you find yourself trading much-needed sleep for a few late-night moments to yourself, it may be time to re-evaluate your to-do list.

Colleen Saidman Yee teaches a five-minute meditation to help you gracefully navigate chaos.

You might be heading back to the studio, but your home practice is where you’ll always get what you need.

What this ancient system of medicine can show us about bringing the world back into balance.

Call on the Hindu goddess Lakshmi in this 9-minute mantra meditation

These pantry staples have powerful healing properties for bumps, bruises, and common ailments.

Sunburns happen to even the most dedicated sunscreen-wearers among us. These expert tips will provide relief.

This 16-minute Central Channel breathing practice will help you cultivate awareness of subtle energy.

Our monthly planetary invitations urge us to search for clarity, question how we're finding balance, and encourage us to live in service of ourselves and our communities.

Whether you're going on vacation or just getting out of town for the day, these nine products will power your journey.

This 1-minute pranayama meditation will dissolve anxiety and stress and boost your energy.

Take that, whippersnappers.