Lifestyle

Now is the time to recharge your batteries for all that lies ahead.

Feeling a little emotional lately? Ease the vibes with these essential everyday practices.

These ideas remind us that it doesn't have to be complicated.

One famous 23-year-old thinks so.

Say goodbye to endless crunches.

Everyone feels tired from time to time. And others feel fatigued nearly all the time. Here’s help for distinguishing general tiredness from chronic fatigue syndrome.

What to do (and what NOT to do) for tired muscles.

Sorry, snoozers.

Yes, there's an app for that.

Paul Denniston, founder of Grief Yoga, shares seven ways to acknowledge, cope with, and heal your grief (and yes, yoga can help).

Rethink your approach to work, fitness, and process as you head into the new year

Because we all need an attitude adjustment sometimes.

Spoiler: Compassion and truth will play a big role.

Hypnosis may be your new favorite stress reliever.

Plus, new year intentions according to your zodiac sign.

This month, the planets and stars ask you to consider the gift of structure, mastery, and patience in your life.

Whether it's your first time hosting or it's been a while since you welcomed guests, we've created your go-to guide to hosting an evening filled with food, fun and great conversation.

A scratchy, irritated throat is hard to swallow. But simple solutions can be found right in your kitchen.

Smell training re-educates your your olfactory system so you can enjoy your favorite fragrances again.

According to the year's top articles, you all focused on self-improvement in 2021.

Michael Hayes had to find his own way in yoga and in the world. Now he helps others do the same.

For the next six weeks, the planet of romance and beauty asks you to learn from the past—in love, as well as life.

And I don’t mean the poses...

Plus, our favorite teachers and studios in each metropolis.

If you’re living with joint pain, you might want to turn to your spice rack. Certain flavorful spices can potentially have a positive, pain-soothing and inflammation-fighting impact on joint pain.

Our physical, emotional, and behavioral tendencies—both good and bad—aren't ours alone. They're often passed down from generation to generation.

Are you making this mistake?

Since ancient times, the shortest, darkest day of the year has been held sacred for quiet reflection and restoring hope.

Use these tips to help cultivate calm or reset your emotions next time you find holiday stress getting in your way.

There's a time and a place for gentle prenatal yoga. This is not that practice.

You know how to clean your kitchen – but do you know how to thoroughly disinfect it? We’ve got your guide to eliminating virus-causing bacteria and getting rid of germs hiding on your kitchen’s surfaces.

Two’s company! Double up on your results and have some fun in the process with this partner-assisted core routine.

Fill your cup first.

You'll come back to this workout—time and time again.

Here's how to get the most out of your own restorative practices.

Be the friend known for giving the *best* squeezes.

One doctor shares what happens to our bodies when stress takes over and how we can best manage it.

This form of meditation is the bridge between my social-justice work and my inward-focused practice.

Yoga and relationship luminaries Rina Jakubowicz and Eric Paskel share how they avoid resentment and keep their bond strong.

A study has pinpointed the best bedtime for heart health.

This is a time to usher in change, expect the unexpected, and step into your truth. Here's how to flow with it.

There's a new way to achieve a calmer state.

Spice up Plank Pose with these variations.

Feel free to let it all out.

The hangover-and-anxiety combination is one we all want to avoid.

When was the last time you gave thanks for you?

Carrying old wounds and resentments is a burden you don't have to bear. Here are four steps toward forgiving yourself—and others.

It's time to find your center. This practice for the full moon brings you back to your truest source of strength and stability—you.

You're going to want to bookmark this.

Why exactly does the full moon have such an impact on your emotions? We untangle fact from fiction.

Could embracing my natural wake-sleep cycle, rather than fighting against it, deepen my practice?

Because knowledge is the best gift of all.

It goes beyond the aesthetic appeal.

This trendy adaptogen is said to do everything from relieving stress and anxiety to increasing muscle strength and enhancing libido. But does it deliver?

Philadelphia's Unity Yoga brings substance use issues out of the church basement—and into the open.

A growing community of Indigenous teachers are offering yoga as a way to address their communities’ needs—and reconnect with their traditions.

Retreats build your business and give you the potential to examine your inner truths, while spending quality time with kindred spirits. What are you waiting for?

No equipment or props required.

Amishi Jha, author of "Peak Mind," shares how owning your attention can help you reclaim the 50 percent of your life that you’re missing. 

Pratipakṣa-bhāvanam encourages us to look at the bright side. But "good vibes only" overlooks the lessons learned in adversity.

The true cause of fear in your relationships stem from one of four distinct states. Learn what they are, and how to get past them.

Our monthly planetary invitations encourage us to release the mental and physical clutter to make space for greater clarity, stronger relationships, and connection with truth.

There's a reason why so many cultures celebrate those who have passed on during Scorpio season.

Don't worry—here's how to fix them.

We've got you covered on the leggings that are stylish, comfortable, and breathable.

Anti-racism conversations in the yoga world require skill, compassion, and intention. Michelle Cassandra Johnson shows the way.

Here's how to work your lower body.

Octavia Raheem teaches the practice of physical and spiritual rest to hardworking Black, Brown, and Indigenous women

Yoga and breathwork can help breast cancer patients deal with the physical and mental challenges of diagnosis and treatment. Here's how.

Can't see the forest for the trees? These lifestyle tips will help reframe your perspective on prioritizing your own health.

Reduce discomfort and gain confidence with these supportive (and stylish) sports bras and tops.

YJ contributors share how they move through changes in their own lives.

Ever feel as airy and unstable as leaves swirling in the wind? That's your vata dosha out of balance. This slow yoga practice will help settle your energy and bring you back to calm.

And it only takes three moves.

If free-writing seems more stressful than calming, try one of these instead.

Goodbye shaky arms, hello toned muscles

If you still cross your legs when you sneeze or situate your mat at the back of class "just in case," you can do more than just Kegels to recover.

Rebekah Borucki's Row House Publishing is a platform for diverse, disruptive wellness writers.