Lifestyle

Say thank you to dad this Father's Dad with products that inspire comfort, recovery, and fitness.

Could watching wellness documentaries be the new version of reading self-help books, a method to absorb advice that would lead to self-improvement?

Tired but having trouble falling asleep? Movement, mindfulness, and breathwork can help you ease into the perfect, peaceful slumber.

Black history and yoga history meet in a book by Dr. Stephanie Evans that shows the power of the practice for African American women's health.

Stretching might seem like a no-brainer activity, but there are some subtle nuances that can make all the difference in your results.

On this episode of the Yoga Show, host Lindsay Tucker talks with Dr. Pedram Shojai, bestselling author and founder of the Urban Monk, about finding wholeness within.

90-year-old Tony Smith took up yoga to stave off boredom during pandemic lockdown. What he found was much more than a way to pass the time.

Clear your mental blocks and get your creative juices flowing with these reinvigorating practices.

In this episode of the Yoga Show, Steven Medeiros joins host Lindsay Tucker to discuss his healing journey and activism with criminal justice reform.

Studies have found that prebiotics may do more than just improve your gut health—they can support your mental health, too.

Optimal digestion doesn’t have to be complicated. Here's how to improve your gut now using common items found in your kitchen.

In this episode of the Yoga Show, host Lindsay Tucker is joined by Rae Johnson and Nkem Ndefo to discuss embodied activism and using the felt experience of our bodies for social justice.

Encourage ease in your hips.

Ready to live a life of radiance, joy, and dharma? These practices offer Ayurvedic remedies to balance out your mood.

I ingested tiny amounts of psilocybin almost daily for four months and finally started to feel grounded.

Shifting from thinking about your life from a place of scarcity to one of plenty is a pretty limited version of abundance. Here's a better way.

On this episode of the Yoga Show, host Lindsay Tucker talks with Rosie Acosta about her fertility journey and supporting women through reproductive issues.

In this episode of the Yoga Show, host Lindsay Tucker talks with hypnotherapist Mark Stephens about breaking habits and releasing the past.

Meditation teacher Light Watkins's new book may help you look at life from a different perspective.

Her reflections on colors, trees, and birds have reminded me that meditation should be a delight, not a chore.

Plus, the meditation app promises to cover the fines of any tennis players who opt out of media appearances due to mental health concerns over the course of the Grand Slam tournament, and cover their fines, as well.

In this episode of the Yoga Show, meditation expert and hypnotherapist Mark Stephens guides a hypnosis for releasing past traumas.

Taking my yoga adventures outdoors helped me gain a fresh perspective—and this is the resource I use to safely bring these two worlds together.

With a gentle, slow, and mindful practice, you can train your mind and body to be more relaxed, aware, and stable—which can help you respond to challenging people and stressful situations with equanimity.

On this episode of the Yoga Show, host Lindsay Tucker talks with Reiki master and intuitive Lina Iorgovan about energy work and allowing intuition to guide the way.

Our monthly planetary invitations help you find embodied alignment in your daily life through perspective, reflections, and inquiry. Here's what's in store for June 2021.

On this episode of the Yoga Show, host Lindsay Tucker talks with Amber Karnes about reshaping what yoga looks like.

Mental breaks are more important than ever. Below, experts discuss their health benefits and offer seven ways you can take one.

Goats are cute but doing yoga with them? Baaaad (sorry, we couldn't resist).

The great outdoors used to be the one place that could quickly quell my anxiety—until I had kids. Here’s how I’m finding my way back.

On this episode of the Yoga Show, host Lindsay Tucker talks with Dr. Dean Radin, a parapsychologist and researcher of psychic phenomena, about the expansive nature of human consciousness.

These yogis make yoga and meditation fun and approachable—even for the most restless child.

Everyday stress doesn't stand a chance against these breathing exercises.

Students can bend and stretch, but many beneficial aspects of yoga, such as breathwork techniques, are still prohibited.

On this episode of the Yoga Show, host Lindsay Tucker talks to actor Michelle Natalie Nunez on how her practice help her stay centered during filming.

In this episode of the Yoga Show, host Lindsay Tucker chats with Lalah Delia about mastering emotions through your energy and vibration.

We love lavender, too, but sometimes your nose just needs to smell something different. Here are eight tension-taming essential oils with proven benefits.

Safety on the trail is paramount, and this service can keep you at ease so you're able to dive deeper into your hiking meditation.

Reacting to my kiddo's meltdowns only made them worse. Here's what happened when I learned to respond instead.

It’s well documented that practicing breath control through yoga can help with the body’s stress response. However, for Black people living in America, the connection to breath is complex.

If you’ve experienced trauma, incorporating the pillars of yoga can help.

Yoga, meditation, and mindfulness can supplement trauma treatments to help you find resilience and healing.

In English, klesha translates as poison. Think of kleshas as the mental toxins that lead to suffering. By being aware of them, we can start to get to the root causes of pain and trauma.

According to mind-body experts, we can control our nervous system’s reactions to stress by toning the vagus nerve, one of the most complex neural highways within the human body. And yoga is one of the best ways to do it.

"Yoga has been a place for me to address my anger in a way that’s not destructive. It has allowed me to move through my sadness rather than around it."

Mental health struggles can impact both moms and their children. Here's how yoga—and other resources—can help.

The American Psychological Association study shows that the pandemic has done a number on our mental and physical well-being.

Even taking a short break from sitting can improve your health.

Harness the power of these healing flowers to fight infections, ease cold symptoms, boost mood, clear up acne, and more.

Bestselling author and life coach Martha Beck on why “integrity” is the key to a meaningful and joyful life—and how to find it by facing your fears.

Harness the anti-aging powers of aromatherapy by making use of essential oils that can help restore skin, stimulate memory, and more.

My morning ritual needs some help. Can the Loftie Clock make my daily wake-up routine more peaceful? 

Do crazy hormonal shifts rule your life? Whether it’s PMS irritability or hot flashes, these women's herbs and vitamins can help.

Taking a hiatus from my asana practice was necessary for me to reevaluate how yoga fit into my life.

Take your walking meditation to new heights by turning it into a hike. Here are six tips to get you started.

While not a substitute for professional help, yoga asana relaxes the body and restores the brain’s feel-good neurotransmitters to help mitigate symptoms of depression.

Yoga connects my body, my mind, and my spirit. And it brings this sense of calm, that everything’s going to be OK and all is well in my world.

Lifestyle prescriptions to boost mood and ease depression.

In this episode of the Yoga Show, host Lindsay Tucker talks with Sahara. Rose about how to overcome roadblocks to fulfill your purpose.

In this episode of The Yoga Show, Tracy Davis talks with host Lindsay Tucker about how yoga is transforming the lives of prisoners.

And what it means for your health.

An essential guide to releasing energy for the times you can't "just calm down" and rest.

When you think of the benefits of yoga, better brain health probably isn't the first thing that comes to mind—but maybe it should be.

On this episode of The Yoga Show, host Lindsay Tucker chats with Ginny Hogan about wellness, sobriety, and finding love during COVID-19.

Yoga has long been used to ease anxiety—and science supports its efficacy, so much so that health care providers are incorporating it into their care plans.

Yoga Journal's first Mental Health Survey found that the majority of our readers reported increased feelings of anxiety and anxiousness. Here are some steps to help you reclaim a sense of wholeness.

When it comes to safeguarding your brain from the effects of depression and anxiety, yoga and meditation are key players.

Expert-approved ways to manage stress, fight anxious thoughts, and address your fears.

The next time you find yourself doom-scrolling, consider weaving some of these mindfulness practices into your daily routine.

Sure, we all love Calm and Headspace, but these lesser-known mental health apps will help you manage your symptoms, track your mood, and improve your quality of life.

On this episode of The Yoga Show, host Lindsay Tucker talks with yoga teacher and wellness consultant Anusha Wijeyakumar about how to return yoga back to its roots.

Curious about cork? Learn how this sustainable material benefits the environment—and your yoga practice.

Researchers at Arizona State University determined that daily use of the Calm app improved sleep quality in subjects with insomnia.

When you're stressed to the max, your adrenal glands suffer the most. Natural therapies can come to the rescue.

These handy, colorful card collections are like a yoga class you can carry in your pocket.

Reclaim your energy and sleep better with these tips and rituals from leading yoga teachers.

Our monthly planetary invitations help you find embodied alignment in your daily life through perspective, reflections, and inquiry. Here's what's in store for May 2021.

In this episode of The Yoga Show, host Lindsay Tucker talks to Shayla Stonechild about her nonprofit and the importance of amplifying Indigenous voices.