Lifestyle

Goats are cute but doing yoga with them? Baaaad (sorry, we couldn't resist).

The great outdoors used to be the one place that could quickly quell my anxiety—until I had kids. Here’s how I’m finding my way back.

On this episode of the Yoga Show, host Lindsay Tucker talks with Dr. Dean Radin, a parapsychologist and researcher of psychic phenomena, about the expansive nature of human consciousness.

According to new research, practicing tai chi can improve sleep and help you get the rest you need.

These yogis make yoga and meditation fun and approachable—even for the most restless child.

Everyday stress doesn't stand a chance against these breathing exercises.

Shocking your system with cold therapy might sound uncomfortable, but it can have a huge impact on your health. Discover just how great a little cold can be for inflammation, mood, and more.

Students can bend and stretch, but many beneficial aspects of yoga, such as breathwork techniques, are still prohibited.

On this episode of the Yoga Show, host Lindsay Tucker talks to actor Michelle Natalie Nunez on how her practice help her stay centered during filming.

In this episode of the Yoga Show, host Lindsay Tucker chats with Lalah Delia about mastering emotions through your energy and vibration.

We love lavender, too, but sometimes your nose just needs to smell something different. Here are eight tension-taming essential oils with proven benefits.

Step aside, Sleepytime tea. These upgraded night-night nightcaps are formulated to help you relax.

Safety on the trail is paramount, and this service can keep you at ease so you're able to dive deeper into your hiking meditation.

Reacting to my kiddo's meltdowns only made them worse. Here's what happened when I learned to respond instead.

It’s well documented that practicing breath control through yoga can help with the body’s stress response. However, for Black people living in America, the connection to breath is complex.

If you’ve experienced trauma, incorporating the pillars of yoga can help.

Yoga, meditation, and mindfulness can supplement trauma treatments to help you find resilience and healing.

In English, klesha translates as poison. Think of kleshas as the mental toxins that lead to suffering. By being aware of them, we can start to get to the root causes of pain and trauma.

According to mind-body experts, we can control our nervous system’s reactions to stress by toning the vagus nerve, one of the most complex neural highways within the human body. And yoga is one of the best ways to do it.

"Yoga has been a place for me to address my anger in a way that’s not destructive. It has allowed me to move through my sadness rather than around it."

Mental health struggles can impact both moms and their children. Here's how yoga—and other resources—can help.

The American Psychological Association study shows that the pandemic has done a number on our mental and physical well-being.

After taking a critical eye to the amount of food she was throwing away, one writer realized things needed to change.

Even taking a short break from sitting can improve your health.

Harness the power of these healing flowers to fight infections, ease cold symptoms, boost mood, clear up acne, and more.

Bestselling author and life coach Martha Beck on why “integrity” is the key to a meaningful and joyful life—and how to find it by facing your fears.

Harness the anti-aging powers of aromatherapy by making use of essential oils that can help restore skin, stimulate memory, and more.

My morning ritual needs some help. Can the Loftie Clock make my daily wake-up routine more peaceful? 

Cultivate calm with these home-studio essentials.

Do crazy hormonal shifts rule your life? Whether it’s PMS irritability or hot flashes, these women's herbs and vitamins can help.

Taking a hiatus from my asana practice was necessary for me to reevaluate how yoga fit into my life.

Take your walking meditation to new heights by turning it into a hike. Here are six tips to get you started.

While not a substitute for professional help, yoga asana relaxes the body and restores the brain’s feel-good neurotransmitters to help mitigate symptoms of depression.

Research has shown that certain psychedelic drugs can help ease depression and rewire the brain for positive thinking.

Yoga connects my body, my mind, and my spirit. And it brings this sense of calm, that everything’s going to be OK and all is well in my world.

Lifestyle prescriptions to boost mood and ease depression.

In this episode of the Yoga Show, host Lindsay Tucker talks with Sahara. Rose about how to overcome roadblocks to fulfill your purpose.

In this episode of The Yoga Show, Tracy Davis talks with host Lindsay Tucker about how yoga is transforming the lives of prisoners.

And what it means for your health.

How your gut works dictates how the rest of your body, including your mind, works.

Ground yourself in the practice of gardening with these helpful (and fun!) products.

An essential guide to releasing energy for the times you can't "just calm down" and rest.

How one mom used the ancient, whole-body healing system to ease common childhood illnesses.

It's been quite a year for mothers everywhere. Pamper the moms in your life with these CBD-infused products to ease aches and promote relaxation.

When you think of the benefits of yoga, better brain health probably isn't the first thing that comes to mind—but maybe it should be.

You've been practicing at home for well over a year now. It's time to upgrade your setup with these seven inexpensive yoga props.

On this episode of The Yoga Show, host Lindsay Tucker chats with Ginny Hogan about wellness, sobriety, and finding love during COVID-19.

Yoga Journal's first Mental Health Survey found that the majority of our readers reported increased feelings of anxiety and anxiousness. Here are some steps to help you reclaim a sense of wholeness.

Yoga has long been used to ease anxiety—and science supports its efficacy, so much so that health care providers are incorporating it into their care plans.

When it comes to safeguarding your brain from the effects of depression and anxiety, yoga and meditation are key players.

Expert-approved ways to manage stress, fight anxious thoughts, and address your fears.

The more I immerse myself in yoga, the more I understand the concept of union.

Next time you’re overwhelmed, nervous, or afraid, try mindful breathing and meditation.

The next time you find yourself doom-scrolling, consider weaving some of these mindfulness practices into your daily routine.

Sure, we all love Calm and Headspace, but these lesser-known mental health apps will help you manage your symptoms, track your mood, and improve your quality of life.

On this episode of The Yoga Show, host Lindsay Tucker talks with yoga teacher and wellness consultant Anusha Wijeyakumar about how to return yoga back to its roots.

Curious about cork? Learn how this sustainable material benefits the environment—and your yoga practice.

Researchers at Arizona State University determined that daily use of the Calm app improved sleep quality in subjects with insomnia.

When you're stressed to the max, your adrenal glands suffer the most. Natural therapies can come to the rescue.

These handy, colorful card collections are like a yoga class you can carry in your pocket.

Reclaim your energy and sleep better with these tips and rituals from leading yoga teachers.

Our monthly planetary invitations help you find embodied alignment in your daily life through perspective, reflections, and inquiry. Here's what's in store for May 2021.

In this episode of The Yoga Show, host Lindsay Tucker talks to Shayla Stonechild about her nonprofit and the importance of amplifying Indigenous voices.

Plants will drastically improve your health and wellness. Here's how to buy—and care—for your indoor greens.

Holistic health solutions + practices and rituals for feeling resourced, promoting calm, and finding joy.

Are your knees feeling rusty? Here are some joint-lubricating ideas to keep you moving, pain free.

Feel more alert and serene with these pranayama techniques that are perfect for spring.

An afternoon snooze can make you feel stronger, more creative, and less stressed. Here's six ways to power nap like a pro.

Over a year of lockdown, I fell in love with the meditative art of patterns, dots, and lines.

Last May, after George Floyd was killed by Minneapolis police, Shankari Goldstein, a yoga instructor, activist, and farmer in Virginia, knew she had to respond.

The sauna-like experience of applying Lavanya Ghritam to the body helps to release blockages in the respiratory channels through sweat.

Powerful workouts need a powerful snack, and nothing beats cheese when it comes to refueling muscles, satisfying hunger, and plenty of other perks.

We challenge you to look away from this in-depth look at how yoga mats are made.

With a few easy tweaks, you can make your diet and your lifestyle more sustainable for a better tomorrow.