Lifestyle

Don't suffer in silence. Clinical treatments—and yes, yoga practices—can help you live pain-free.

A little time alone can make a big impact on your day.

Navigate stress and anxiety by embracing the mystery of life.

Prioritizing heart health is a self love practice you might be missing. These 4 exercises will give your mood—and your ticker—a boost.

Harboring aches, pains, or anxiety after experiencing microaggressions or glancing at your newsfeed? Yoga therapist Nazaahah Amin shares why race-based traumatic stress finds a home in your body and mind—and how yoga can help alleviate it.

In this excerpt from her upcoming new book Radiant Rest, Tracee Stanley reframes how we approach the practice, so we can experience the quality of radiance in our daily lives.

Desperate to get their hot yoga fix, some creative yoginis are bringing the heat to their home practice. Is that even safe? 

How one yoga therapist is helping her community heal racial trauma through practicing yoga and meditation at historical sites of oppression.

How dynamic and static stretching can work in your yoga routine to keep you limber.

While the internet can be a good starting point, you can't rely on 'Dr. Google' for an accurate medical diagnosis.

Chelsea Jackson Roberts, Ph.D., a Peloton yoga instructor, shares her advice for avoiding injury when your teacher isn’t in the room to spot you.

With the majority of Americans not getting enough vitamin D, even with over-the-counter supplements, everyone from health practitioners to athletes are looking for alternative solutions. D+ Lotion just might be the answer.

This innovative topical supplement allows you to boost your daily intake of vitamin D.

All eyes are on a movement stemming from controversial agricultural reforms. Here’s why the yoga and wellness community needs to pay attention—and what you can do.

Here are five critical steps to keep your goals and priorities on track as the year progresses.

A low sex drive affects both men and women for a variety of reasons. But you can recharge your libido with these botanicals.

Make your yoga practice more accessible by using props to adapt asana to your body. Yoga- for-all-bodies advocates Dianne Bondy and Kat Heagberg show you how with ideas from their new book, Yoga Where You Are: Customize Your Practice for Your Body and Your Life.

Set up your space and create habits that make working and spending time at home healthier, happier and more efficient.

How a regenerative vacation helps you and the country.

What you eat matters greatly to your mental health. Learn how to enhance the mood-boosting benefits of your yoga practice with the right diet.

Vitamins, meditation, yoga, even a change of scenery can calm your nerves.

Warm up your self-care practice with an artisan tea blend from these Black- and woman-owned companies.

Our guide to understanding the origins of commonly misused language you should banish from your vocabulary.

Our monthly planetary invitations help you find embodied alignment in your daily life through perspective, reflections, and inquiry. Here's what's in store for February 2021.

Check out Anusha Wijeyakumar's author page.

Michele Smith on cultivating resiliency in the midst of tragedy and how she is helping others do the same.

Connect to the Earth's healing energy with our guide to exploring some of the most spiritual locations in the country.

Mount Shasta is considered a sacred spot by many. Here's why and what to do, where to stay, and where to eat on your visit.

Carefree has a vibe so mellow you could melt into it as though in Savasana, surrounded by massive boulders and towering, hundred-year-old saguaro cacti. Here's what you need to plan your visit.

In Sedona, it’s said, you can find whatever it is you’re looking for—but why not see what the land holds in store for you instead?

The bohemian enclave's siren song calls rock climbers, rock-and-rollers, and spiritual seekers into its folds to wake, create, and meditate under the sun.

This stretch of magnificent Central California coastline has a history of healing and power, which has attracted multiple retreat and Zen centers.

This popular tourist destination is surrounded by a half-dozen energy vortices. Here's everything you need to plan your visit.

How to harness the natural healing power of the sun’s rays.

Hormone shifts left you moody, sleepless, or irritable? Mix up these blends to feel better fast.

For starters, anyone shamelessly promoting themself as one probably isn't.

Six simple ways to turn your remote workspace into a healthier, more productive environment.

Whether you want to pay off student loans, stick to a budget, or start investing, you can learn to manage your money mindfully on the mat with these 9 poses that stimulate financial stability.

Achieve your wellness goals with our exclusive challenge and courses.

Check out this studio that offers its students the choice between dark and light during these trying times.

Try this healing breathing practice when you need to unplug and ground down.

Best-selling author and wellness educator Lalah Delia on raising your vibration to find your highest Self

Unlike ordinary future-focused horoscope predictions, our monthly planetary invitations encourage you to find alignment and embodiment in your daily life through perspective, reflections, and inquiry.

We asked five experts to create rut-busting inner peace routines to help usher in the new year with renewed energy.

What's the future of yoga? We dig deep into the events and news stories of a wildly unprecedented year for clues of what's to come. Grab a seat. This may take a while....

Here’s how to effectively focus your energy toward authentic transformation.

Jennifer Pastiloff on redefining beauty and how to find it here and now.

It's all about being okay with the discomfort of trying something new.

Wolf Terry shares how Brainspotting Therapy allowed her to release old trauma and find a new sense of peace.

The Yoga Alliance Foundation launches a new program to support teachers bringing yoga to historically marginalized communities.

The inaugural “Meditate America” campaign kicks off December 3 with a free virtual benefit concert and fundraiser featuring a star-studded lineup.

Whether you're too wound up to drift off or wake up in the middle of the night, four yoga therapists share the yoga poses, breathing techniques, and full-body scans you can call on.

Learn how props can offer you the support you need to enhance your practice.

Plus, author, yoga teacher, and international speaker Max Strom shares advice for boosting your ability to drift into slumber—and blissfully remaining there through the night.

A new trend promises better mental wellness without the help of Western medicine. Is it unsafe—or just what we need?

Plus, a practice to help you find peace of mind.

The singer-songwriter shares what keeps her centered amidst her busy life.

Soothe tired eyes and a stressed out mind with these grounding poses

Here's the 411 on Kegels, and whether you should be practicing them.

This time-tested eight-week yoga and meditation program reduced symptoms of chronic pain, offering an alternative to opioid medication.

Yoga and mindfulness can teach us how to be benevolent leaders who foster deep listening, tactful truth-telling, clear communication, and inclusivity.

Jordan Smiley, founder of Courageous Yoga in Denver, talks about the mission to create a safe and inclusive environment for the transgender and nonbinary community to practice yoga.

Yes, the time of day you exercise matters. Here’s why. Plus, a sequence to jumpstart your morning.

As fall arrives and COVID-19 numbers rise, wellness practitioners across the country are sharing their healing modalities to help us face our fear of death. We spoke with John Christian Phifer, a death doula, about how the novel coronavirus is changing our relationship with life.

Amber Karnes, the founder of Body Positive Yoga, is teaching us to honor our highest selves—and tearing down patriarchal ideology in the process.

Rejuvenate your body and mind with this heart-opening flow.

Harness your mindfulness and holistic health practices to tame a throbbing head.

The placebo effect remains one of medicine’s greatest mysteries. Here’s what we know about how it works and how we can use it to help our bodies heal.

Try these great leggings that won't break the bank.

A new sensory deprivation product signals a growing demand for meditation areas in public spaces.

Influential yoga teachers denounce the conspiracy theory, which has infiltrated spiritual communities, and offer advice on how to identify and stop the spread of misinformation.

Here are 10 yoga poses to help you recharge and strengthen your resolve.

Pre-pandemic, its Yoga on the Labyrinth program may have been the largest diverse yoga gathering on this side of the equator.