Lifestyle

If you're struggling to be more creative lately, you're in good company. So we asked our contributors for their top creativity-boosting tricks.

Look forward to taking your vitamins in the morning with these life hacks.

Create space for mindfulness in today's world with a magic mat.

Constantly feeling like you can't stay focused and your head is in the clouds? These natural fixes can help clear your brain fog.

YJ editor Kyle Houseworth on why Dune may just be the yoga book missing from your collection.

Sonic wellness consultant and trauma-informed breathwork teacher KYMÅ on the rhythmic exploration of breath.

The Maltyox Method gratitude ceremony and cacao ritual cleared one editor's mind and opened her heart.

You don’t have to wait for Earth Day to show love for Mother Nature. Here are 3 ways you can improve your connection to the natural world today.

Ground, rest, and reset with accessible, short breath- and body-based meditations on finding better work-life balance.

Our monthly planetary invitations help you find embodied alignment in your daily life through perspective, reflections, and inquiry. Here's what's in store for March 2021.

Don't suffer in silence. Clinical treatments—and yes, yoga practices—can help you live pain-free.

A little time alone can make a big impact on your day.

Navigate stress and anxiety by embracing the mystery of life.

Prioritizing heart health is a self love practice you might be missing. These 4 exercises will give your mood—and your ticker—a boost.

Harboring aches, pains, or anxiety after experiencing microaggressions or glancing at your newsfeed? Yoga therapist Nazaahah Amin shares why race-based traumatic stress finds a home in your body and mind—and how yoga can help alleviate it.

In this excerpt from her upcoming new book Radiant Rest, Tracee Stanley reframes how we approach the practice, so we can experience the quality of radiance in our daily lives.

Desperate to get their hot yoga fix, some creative yoginis are bringing the heat to their home practice. Is that even safe? 

How one yoga therapist is helping her community heal racial trauma through practicing yoga and meditation at historical sites of oppression.

How dynamic and static stretching can work in your yoga routine to keep you limber.

While the internet can be a good starting point, you can't rely on 'Dr. Google' for an accurate medical diagnosis.

Treat yourself to some simple indulgences like dark chocolate and nice lotion.

Chelsea Jackson Roberts, Ph.D., a Peloton yoga instructor, shares her advice for avoiding injury when your teacher isn’t in the room to spot you.

With the majority of Americans not getting enough vitamin D, even with over-the-counter supplements, everyone from health practitioners to athletes are looking for alternative solutions. D+ Lotion just might be the answer.

This innovative topical supplement allows you to boost your daily intake of vitamin D.

All eyes are on a movement stemming from controversial agricultural reforms. Here’s why the yoga and wellness community needs to pay attention—and what you can do.

Here are five critical steps to keep your goals and priorities on track as the year progresses.

A low sex drive affects both men and women for a variety of reasons. But you can recharge your libido with these botanicals.

Make your yoga practice more accessible by using props to adapt asana to your body. Yoga- for-all-bodies advocates Dianne Bondy and Kat Heagberg show you how with ideas from their new book, Yoga Where You Are: Customize Your Practice for Your Body and Your Life.

Set up your space and create habits that make working and spending time at home healthier, happier and more efficient.

Here are 24 of the best soup recipes to make all season long! You’ll find plenty of vegetable soup recipes, vegan options, soup recipes with chicken and more. With stovetop and slow cooker options, these healthy soup recipes will be ones you’ll make again and again.

How a regenerative vacation helps you and the country.

What you eat matters greatly to your mental health. Learn how to enhance the mood-boosting benefits of your yoga practice with the right diet.

Vitamins, meditation, yoga, even a change of scenery can calm your nerves.

Warm up your self-care practice with an artisan tea blend from these Black- and woman-owned companies.

Our guide to understanding the origins of commonly misused language you should banish from your vocabulary.

Our monthly planetary invitations help you find embodied alignment in your daily life through perspective, reflections, and inquiry. Here's what's in store for February 2021.

Check out Anusha Wijeyakumar's author page.

Michele Smith on cultivating resiliency in the midst of tragedy and how she is helping others do the same.

Relax and release anxiety with a cozy weighted blanket. Check out our favorites below.

Connect to the Earth's healing energy with our guide to exploring some of the most spiritual locations in the country.

Mount Shasta is considered a sacred spot by many. Here's why and what to do, where to stay, and where to eat on your visit.

Carefree has a vibe so mellow you could melt into it as though in Savasana, surrounded by massive boulders and towering, hundred-year-old saguaro cacti. Here's what you need to plan your visit.

In Sedona, it’s said, you can find whatever it is you’re looking for—but why not see what the land holds in store for you instead?

The bohemian enclave's siren song calls rock climbers, rock-and-rollers, and spiritual seekers into its folds to wake, create, and meditate under the sun.

This stretch of magnificent Central California coastline has a history of healing and power, which has attracted multiple retreat and Zen centers.

This popular tourist destination is surrounded by a half-dozen energy vortices. Here's everything you need to plan your visit.

How to harness the natural healing power of the sun’s rays.

Simplify your a.m. routine.

Create a rejuvenating space at home that supports overall wellness while supporting these small companies that are making a difference.

Hormone shifts left you moody, sleepless, or irritable? Mix up these blends to feel better fast.

For starters, anyone shamelessly promoting themself as one probably isn't.

Six simple ways to turn your remote workspace into a healthier, more productive environment.

Whether you want to pay off student loans, stick to a budget, or start investing, you can learn to manage your money mindfully on the mat with these 9 poses that stimulate financial stability.

Treat yourself to an at-home spa treatment for your tootsies with these self-care products.

Journaling is an effective tool to help manage and process feelings, organize your thoughts, and log your hopes and dreams. Here are some writing products we love.

A 6-week mind body fitness plan that combines yoga asana, mindfulness practices, nutrition, wellness and mental clarity to help participants achieve holistic results.

Achieve your wellness goals with our exclusive challenge and courses.

Check out this studio that offers its students the choice between dark and light during these trying times.

Join teacher and author Jen Pastiloff for a 10-Day self-love challenge based on her best-selling book "On Being Human."

A vinyasa practice for transformation from yoga teacher and author, Jen Pastiloff.

Supercharge your self-love with this meditation from yoga teacher and author, Jen Pastiloff.

Get the next steps for your self-care journey.

Give yourself the validation you look for from others.

How to better face criticism and connect with a feeling of love and safety.

Get control of your "shoulds" and self-doubt.

Learn how to take steps toward taking care of yourself.

Seek out the beauty around you.

Be the boss of your fears.

No one is just one thing: Recognize and appreciate your multitudes.

Connect to your body and create a new, empowering mantra.

Learn how to identify the stories you tell yourself and rewrite them.

Try this healing breathing practice when you need to unplug and ground down.

Best-selling author and wellness educator Lalah Delia on raising your vibration to find your highest Self

Unlike ordinary future-focused horoscope predictions, our monthly planetary invitations encourage you to find alignment and embodiment in your daily life through perspective, reflections, and inquiry.