Lifestyle

The bohemian enclave's siren song calls rock climbers, rock-and-rollers, and spiritual seekers into its folds to wake, create, and meditate under the sun.

This stretch of magnificent Central California coastline has a history of healing and power, which has attracted multiple retreat and Zen centers.

This popular tourist destination is surrounded by a half-dozen energy vortices. Here's everything you need to plan your visit.

How to harness the natural healing power of the sun’s rays.

Simplify your a.m. routine.

Create a rejuvenating space at home that supports overall wellness while supporting these small companies that are making a difference.

Hormone shifts left you moody, sleepless, or irritable? Mix up these blends to feel better fast.

For starters, anyone shamelessly promoting themself as one probably isn't.

Get up and go with these morning meals, all free of refined sugar so they won’t have you crashing by 10 am — there’s even a little something for sweet-seekers.

Six simple ways to turn your remote workspace into a healthier, more productive environment.

Whether you want to pay off student loans, stick to a budget, or start investing, you can learn to manage your money mindfully on the mat with these 9 poses that stimulate financial stability.

Treat yourself to an at-home spa treatment for your tootsies with these self-care products.

Journaling is an effective tool to help manage and process feelings, organize your thoughts, and log your hopes and dreams. Here are some writing products we love.

A 6-week mind body fitness plan that combines yoga asana, mindfulness practices, nutrition, wellness and mental clarity to help participants achieve holistic results.

Six stay-put saviors for dry, chapped lips

Achieve your wellness goals with our exclusive challenge and courses.

Check out this studio that offers its students the choice between dark and light during these trying times.

Join teacher and author Jen Pastiloff for a 10-Day self-love challenge based on her best-selling book "On Being Human."

A vinyasa practice for transformation from yoga teacher and author, Jen Pastiloff.

Supercharge your self-love with this meditation from yoga teacher and author, Jen Pastiloff.

Get the next steps for your self-care journey.

Give yourself the validation you look for from others.

How to better face criticism and connect with a feeling of love and safety.

Get control of your "shoulds" and self-doubt.

Learn how to take steps toward taking care of yourself.

Seek out the beauty around you.

Be the boss of your fears.

No one is just one thing: Recognize and appreciate your multitudes.

Connect to your body and create a new, empowering mantra.

Learn how to identify the stories you tell yourself and rewrite them.

Try this healing breathing practice when you need to unplug and ground down.

Moisturize, condition, and nourish your skin and hair with this "liquid gold"

Best-selling author and wellness educator Lalah Delia on raising your vibration to find your highest Self

Unlike ordinary future-focused horoscope predictions, our monthly planetary invitations encourage you to find alignment and embodiment in your daily life through perspective, reflections, and inquiry.

We asked five experts to create rut-busting inner peace routines to help usher in the new year with renewed energy.

Energy, mental clarity, and better skin are just a few drops away.

What's the future of yoga? We dig deep into the events and news stories of a wildly unprecedented year for clues of what's to come. Grab a seat. This may take a while....

Want a new mat to support your practice? Pamper yourself with a thick mat for more joint protection and comforting cushion.

Here’s how to effectively focus your energy toward authentic transformation.

Jennifer Pastiloff on redefining beauty and how to find it here and now.

How contributor Michelle Konstantinovsky's yoga practice helped her embrace the discomfort of trying something new.

Open sinuses, calm headaches, and boost your mood with this miracle oil

Wolf Terry shares how Brainspotting Therapy allowed her to release old trauma and find a new sense of peace.

This essential oil can perk up your mood and help you breathe easy

Here's how to utilize rosehip oil to get the most benefits out of this extract.

The Yoga Alliance Foundation launches a new program to support teachers bringing yoga to historically marginalized communities.

The inaugural “Meditate America” campaign kicks off December 3 with a free virtual benefit concert and fundraiser featuring a star-studded lineup.

Whether you're too wound up to drift off or wake up in the middle of the night, four yoga therapists share the yoga poses, breathing techniques, and full-body scans you can call on.

Hydrate skin and hair with this multi-purpose oil

Invigorate your senses with this soothing tea ceremony.

Learn how props can offer you the support you need to enhance your practice.

Plus, author, yoga teacher, and international speaker Max Strom shares advice for boosting your ability to drift into slumber—and blissfully remaining there through the night.

A new trend promises better mental wellness without the help of Western medicine. Is it unsafe—or just what we need?

#WhatsInMyYogaBag Gift Guide

Plus, a practice to help you find peace of mind.

The singer-songwriter shares what keeps her centered amidst her busy life.

We need healthy inflammation to protect and heal the body, but chronic inflammation can cause pain, fatigue, and multiple adverse health effects that can lead to disease. Discover some easy ways to manage inflammation for increased well-being and happiness.

Soothe tired eyes and a stressed out mind with these grounding poses

Sleep soundly, faster with these 6 nighttime aids.

Here's the 411 on Kegels, and whether you should be practicing them.

This time-tested eight-week yoga and meditation program reduced symptoms of chronic pain, offering an alternative to opioid medication.

YJ put this pod-based blender to the test for delicious, healthy, quick nutrition on the go.

Harmonize your environment against electromagnetic pollution while mood lighting your space

Pull on these yoga pants for your next class or pair them with a baggy shirt for a casual go-anywhere outfit.

Power up your practice with the energizing effects of this protein and multi-greens powder.

Stay protected during this coronavirus-laden cold and flu season with these six tips and tricks.

Yoga and mindfulness can teach us how to be benevolent leaders who foster deep listening, tactful truth-telling, clear communication, and inclusivity.

Jordan Smiley, founder of Courageous Yoga in Denver, talks about the mission to create a safe and inclusive environment for the transgender and nonbinary community to practice yoga.

Give the gift of presence to a loved one so you can be with them no matter how far away you are.

Yes, the time of day you exercise matters. Here’s why. Plus, a sequence to jumpstart your morning.

As fall arrives and COVID-19 numbers rise, wellness practitioners across the country are sharing their healing modalities to help us face our fear of death. We spoke with John Christian Phifer, a death doula, about how the novel coronavirus is changing our relationship with life.

Amber Karnes, the founder of Body Positive Yoga, is teaching us to honor our highest selves—and tearing down patriarchal ideology in the process.

Acupressure mats, rollers, bath salts and more will soothe your muscles after a long day or a difficult sequence.

Rejuvenate your body and mind with this heart-opening flow.

Harness your mindfulness and holistic health practices to tame a throbbing head.