Lifestyle

The social media app's 15- to 60-second videos are cultivating the next generation of yogis. Here's what you need to know about the app all the young yogis are talking about.

Try this practice to appreciate all the ways your senses help you experience the world.

Ritual, self-care, patience, and meditation paved a path toward clarity.

We learned unforgettable lessons at a yoga retreat designed to help you overcome profound loss.

Yogis and scholars explain how to cultivate happiness at every age embrace what each decade brings your way.

Kirschen Katz is the go-to yoga teacher for many Hollywood A-listers, but her most fulfilling work—teaching kids—comes after the school bell rings.

Deep cleaning of props and cancellations are taking hold to help ease anxiety and keep students safe, while teachers worry about the consequences.

Turn to this sequence during flu, allergy and cold season.

Inside Haven Coliving—a communal living space with yoga and meditation classes—in LA's Venice neighborhood.

How Georgia State University professor Dr. Stephanie Evans uncovered pictures of the iconic Civil Rights activist practicing asana.

This uplifting sequence from Nebraska-based yoga teacher Mary Clare Sweet will help you find your path when life feels chaotic and crazy.

Known as the oldest yoga teacher in the West, Tao will leave a legacy of optimism and strength.

These devotional gatherings—tied to Bhakti Yoga—bring family and friends together. Learn their history, significance (and how not to appropriate them).

All it takes is 5 minutes to change a habit that doesn't serve you.

The Wing touts wellness and female empowerment—but at what cost?

Four yoga strategies and poses for feeling grounded, free, and loving.

Let love in by practicing these self-compassion postures first.

Begin the next decade with a little self-love! Check out what's inside of our Jan/Feb 2020 issue.

The best-selling Ayurvedic author has made a life out of modernizing ancient wisdom. Find out how she harnesses goddess energy to live a beautiful life in service to others—and how you can too.

The field of compassion science has surged in the past decade. Today, researchers are studying a myriad of powerful ways compassion practices can improve health and strengthen relationships. Here, we look at the latest findings, so you can take a glimpse into what happens in your body and mind when you treat yourself and others with more care.

We tried an intense social justice training designed to help us serve a higher purpose. Here’s what we learned about trauma, transformation, being vulnerable, and taking care of yourself.

This year is going to be a big one in Washington. These are the yoga bills to keep on your radar during election season.

Learn how to process this debilitating emotion and break free from the stress it can cause by observing and witnessing the sensations of your powerful feelings.

An LA yoga studio teams up with an artist-activist to try and out-scale the proposed US-Mexico border wall.

Up your creativity and flexibility by practicing with a 6-foot-tall bendable stick from a company called Stick Mobility.

Pop in your earbuds. These binge-worthy podcasts are definite conversation starters.

7 practices to sustain your transformative experience after you return home.

Setting intentions is a start, but how do you follow through on your dreams? Begin your morning with “Creator’s Hour,” an inner retreat that includes sitting in meditation, free writing, affirmations, and mindful movement.

How yoga helped me heal from neglect and violence.

From a deep dive into psychedelics and spiritual enlightenment to the #metoo movement in the yoga world to the healing effects of yoga in our schools and military, we have rounded up some of our favorite features from the past decade.

Skip the Bali crowd and venture out to this serene Cambodian beach town.

Small changes in your workspace can create momentum in your life and in your business. Here’s how connecting with your physical environment can help you achieve your goals.

Yoga 4 A Good Hood minimizes the barriers that keep people of color or low socioeconomic status out of classes and trainings.

Find out about that new stretch and recovery facilities opening all over the United States.

When seasonal stressors threaten your holiday cheer, these practices can help bring back the merry.

Each crystal has its own healing properties and vibrations that can help change your own frequency. Use this flow chart to find out which one is best for you right now.

Ashtanga Yoga teacher and professional rock climber Olivia Hsu talks motherhood and why she finds her yoga practice more liberating since having her son.

This moving meditation will help you reconnect with all that’s wild and free.

Here's what the yoga community is saying about The New York Times article on adjustments, inappropriate touching, and consent in yoga.

How you can practice nonviolence every day.

While markets on the coasts are saturated with yoga studios and a variety of healing modalities, yoga teachers and wellness practitioners in Southern states are noticing an unmet need for non-traditional approaches to health.

These teenage yoga teachers are proving that there’s no age requirement for sharing your gifts with the world.

Souljourn Yoga collaborates with local organizations in Cambodia, Peru, and Morocco to support girls’ education and empowerment.

Contributor Jennifer Davis-Flynn finds both stillness and whimsy in Moab, Utah at the Desert Shakti yoga retreat.

Slowing down and stepping away, even for a minute, can save your soul. Discover the healing sound of silence and how to live more fully in the present moment.

Season 2 of Big Little Lies contained a scene where a yoga class sang a song in Savasana to combat sleep apnea. Does it really work?

Kelli Hansel Haywood didn’t know she was struggling with multiple autoimmune disorders. Here's how her yogic journey helped her heal and inspired her community in Appalachia.

In a special package on masculinity, YJ dives into how the narrow cultural ideal of "being a man" impacts folks in yoga communities and beyond.

Yoga instructor Matthew Lyons shares his battle with anxiety—and how yoga is helping him find self-love.

Yoga teacher Benny James hid his true personality and sexual orientation in order to avoid ridicule and the threat of violence. Here's how he learned to stand in his truth.

This practice from yoga teacher Shane Roberts celebrates the power of finding strength in softness.

Yoga teacher Shane Roberts acted tough in order to fit in as a high school basketball player—until an injury led him to the mat to discover who he truly was.

In his new Atlanta-based workshop for teens, yoga teacher Shane Roberts invites adolescent boys to decide how they want to move through the world.

Her 2018 tell-all memoir A Girl Raised by Wolves unveiled her incredible journey through childhood prostitution, beating breast cancer, and surviving her estranged mother’s murder. Now, this yoga teacher—who often teaches in rehabilitation centers, schools, and prisons—is using her story to help empower others through the practice.

Kinkára, a new eco retreat center in Costa Rica, was designed based on geometric patterns found in nature. It features organic gardens, an open-air yoga shala, and fully furnished luxe canvas tents.

We asked our college-age readers to share stories of how yoga has impacted their lives. After losing her mother her senior year of high school, Natalya Malarczuk shut down her emotions completely to avoid feeling immense grief. She explains how yoga helped her reconnect with her body and physical sensation in order to heal and begin to feel joy again.

We asked our college-age readers to share stories of how yoga has impacted their lives. As a child growing up in Bangalore, India, Riya Davda was “forced” by her mom to take yoga classes in third grade. Eventually, yoga became a passion that led her to 200-hour teacher training in Rishikesh, India, the “yoga capital” of the world.

We asked our college-age readers to share stories of how yoga has impacted their lives. As a child, Emily Kurc, spent her time at doctors’ appointments instead of running and playing with friends. She explains how yoga helped her find peace with her diagnosis of rheumatoid arthritis and joy in moving her body again.

Nicole Cardoza's organization Yoga Foster gives teachers free and low-cost training and mats, so they can practice yoga with students.

The process that leads to change can be fiercely difficult. Here, yoga and meditation teachers share personal stories of the messy work of self-discovery and their best tools and tips for tapping into your own inner wisdom, love, and curiosity—so you can allow for real healing.

Yoga teacher Jennifer Pastiloff shares her best tips for making your day more meaningful.

Yoga teacher Tatiana Forero Puerta, author of Yoga for the Wounded Heart, shares what she’s learned about trauma, clearing emotional patterns, and finding a vision for the future.

It is never too late to start over. Here, a story of professional transformation, guided by yoga. Plus, tips for teaching to older adults and a practice to keep us all healthy and agile as we age.

After leaving professional football, I found a new purpose sharing yoga with communities in need.

Yes, it is possible to integrate yoga into your must-watch queue. Who says sinking into your couch isn’t self-care, especially now.

Marsha Danzig lost her lower leg to cancer when she was 13. Here’s how she found strength and courage through yoga.

The 20-year yoga student chatted with us about Gloria Steinem, pranayama, and finally perfecting her Scorpion Pose.

This new awareness made me realize that if you don't pull out tension by the roots, it just migrates elsewhere—that boiling water has to let off steam somewhere.

Use these tips from Ayurveda expert Larissa Hall Carlson to increase your physical and mental well-begin.

You won't find bliss through two-day shipping or instagram likes.

Use this sequence to find refuge from the clutches of chronic illness.

Yacht parties and bikini bodies got you down? Here's how to get out of the funk.

One writer plunges into a seven-day yoga challenge and has five major takeaways from her experience.

These six yogis you should follow will help you stay in alignment with the stars during this chaotic time.

In her new book, On Being Human: A Memoir of Waking Up, Living Real, and Listening Hard, yoga teacher Jennifer Pastiloff examines how facing loss, grief, and vulnerability allowed her to find endless love, self-acceptance, and wild happiness.

The short answer is, it’s complicated.

A volunteer yoga program at Rady Children’s Hospital in San Diego is bettering the lives of its oncology kids.