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Lifestyle
Lifestyle
Take your yoga practice off the mat and into every aspect of your life for enhanced balance and clarity. Consider this your center for conscious living. We cover the latest in sustainable apparel, healthy recipes, stress-relief techniques, relationship advice, Ayurveda, astrology, and more.
Take your yoga practice off the mat and into every aspect of your life for enhanced balance and clarity. Consider this your center for conscious living. We cover the latest in sustainable apparel, healthy recipes, stress-relief techniques, relationship advice, Ayurveda, astrology, and more.
Inspired Minds: Elizabeth Medgyesy
Check out Melissa Wagenberg's author page.
The Great Echinacea Debate
Check out Jennifer Barrett's author page.
Ditch the Material Gifts and Give Something Homemade Instead
Your wallet—and Earth—will thank you.
Empathy Overload?
New research suggests we're hard-wired to be empathetic. Here's how to keep from getting overwhelmed by the pain of others.
Little Yogis with Wai Lana.
Check out Richard Rosen's author page.
Into the Deep
Check out Lillian Lehrburger's author page.
Yoga 4 Teens with Christy Brock.
Check out Richard Rosen's author page.
Open the Hips
When using Feldenkrais work to access the hip area, less movement plus greater attention yields the best results.
How to Balance Your Life, According to Ayurveda
Check out Niika Quistgard's author page.
Find Full-Body Relaxation in Yoga Nidra
Try this yogic sleep technique to fully relax and find a meditative state of consciousness.
Birth of Mindfulness
Check out Linda Knittel's author page.
Cross-Cultural Travel: Every Journey is a Pilgrimage
Whenever we travel, we encounter opportunities for growth, for transcending our limitations, and for experiencing cross-cultural union.
Ethical Dilemma
Check out Jennifer Barrett's author page.
Iyengar Yoga with Gabriella Giubilaro
Check out Richard Rosen's author page.
Anniversary Gifts
Check out Kathryn Black's author page.
Flexibility Training with Brian Dorfman
Check out Richard Rosen's author page.
More Power to You
Check out James Bailey L.Ac. M.P.H.'s author page.
STEVE CONN: Steve Conn
Check out Derk Richardson's author page.
Yogakids: Educating the Whole Child Through Yoga by Marsha Wenig
Check out Phil Catalfo's author page.
Airplane Yoga: Your Emergency Manual for Relieving In-flight Stress by Rachel Lehmann-Haupt and Bess Abrahams
Check out Phil Catalfo's author page.
Sada Sat Kaur: Angels’ Waltz
Check out Derk Richardson's author page.
Bill Frisell: The Intercontinentals
Check out Derk Richardson's author page.
Riley Lee: Music for Zen Meditation
Check out Derk Richardson's author page.
A Brief History of India by Alain Daniélou
Check out Phil Catalfo's author page.
DJ Cheb I Sabbah: As Far As–A DJ Mix
Check out Derk Richardson's author page.
Bruce Cockburn: You’ve Never Seen Everything
Check out Derk Richardson's author page.
Destress with Yoga
Check out Linda Knittel's author page.
Prevent Blood Clots With Yoga for Air Travel
Use these yoga for air travel tips to prevent deep vein thrombosis and the hazards of sitting.
Choose Your Chi
Check out James Bailey L.Ac. M.P.H.'s author page.
Inside-Out Bodywork
Check out Linda Knittel's author page.
Team Up to Fight Pain
Check out Alice Lesch Kelly's author page.
Comfort Zone
Check out Matthew Solan's author page.
Balance Agni for Better Digestion
These culinary herbs and spices can help you maintain a healthier digestive system.
Back Builders
Check out Nell Lake's author page.
Ageless Wonder
Check out James Bailey L.Ac. M.P.H.'s author page.
Full Recovery
Check out Kathy Wyer's author page.
Calming Yoga for Allergies
Check out Angela Pirisi's author page.
Ancient Answers to Heart Health
Check out Jennifer Barrett's author page.
9 Ayurvedic Morning Rituals
Jump start your morning with Ayurvedic routines to keep your mind and body balanced and healthy throughout the day.
Western Medicine vs. Eastern Medicine
Check out Timothy McCall MD's author page.
Heart to Heart
Check out Jennifer Barrett's author page.
Replacing Tension with Relaxation
Check out Catherine Guthrie's author page.
House of Healing
Check out Linda Knittel's author page.
Making Sense of Labels
Check out James Bailey L.Ac. M.P.H.'s author page.
Alleviate Gut Stomach Problems with Yoga
Check out Kathleen Nelson's author page.
Power Source
Check out James Baily, L.A.c.'s author page.
Kausthub Desikachar
Check out Amrita Narayanan Bruce's author page.
Talking Shop with Patricia Sullivan
Check out Colleen Morton's author page.
The Diamond Sutra: The Perfection of Wisdom by Red Pine
Check out Richard Rosen's author page.
Yoga: The Poetry of the Body by Rodney Yee with Nina Zolotow
Check out Phil Catalfo's author page.
Proving the Point
Check out Catherine Guthrie's author page.
Does Yoga Cause Stroke?
Check out Catherine Guthrie's author page.
Popcorn for the Soul
Check out YJ Editors's author page.
Bikram Choudry
Check out Claudia Cummins's author page.
Yoga, Health, and the Self by Gregory P. Fields
Check out Richard Rosen's author page.
Focusing on A.D.D
Check out Fernando Pagés Ruiz's author page.
The Yogi’s Companion with Lauren Peterson
Check out Richard Rosen's author page.
Straight Talk
Check out F.A.C.O.G.'s author page.
Talking Shop with Esther Myers
Check out Claudia Cummins's author page.
Armchair Yogi: Maya Breuer
Check out YJ Editors's author page.
Is Yoga Better than Prozac?
Check out Amy Weintraub's author page.
Herbal Injury Care
Check out James Bailey L.Ac. M.P.H.'s author page.
Improve Your Flexibility with Herbs
There's no magic pill for flexibility, but certain herbs can help you limber up.
Natural Headache Cures: Cure Your Hurting Head the Natural Way
A headache sufferer's medicine chest often tells the story of once-promising treatments abandoned. Sedatives, beta-blockers, and narcotics represent just some of the high-octane prescriptions people use to quell extreme pain. And there's a lot of pain around.
Keeping Your Bones Strong with Yoga
Check out Linda Sparrowe's author page.
The Healing Power of Holiday Herbs
Many of the herbs historically used to ring in the holiday season have medicinal benefits as well.
by Ravi Shankar
Check out Phil Catalfo's author page.
by Alan Finger with Al Bingham
Check out Phil Catalfo's author page.
with Angela Farmer
Check out Richard Rosen's author page.
Various Artists:
Check out Derk Richardson's author page.
Jesse Winchester:
Check out Derk Richardson's author page.
Yoga for Athetes: Focus With Yoga
Yoga can help clear your mind and focus your attention on giving your best performance.
Use Yogic Philosophy to Conquer Frequent Flyer Rage
Travel woes got you down? Adopt Patanjali's yamas and niyamas, ethical principles and observances, to avoid frequent flyer rage on your next trip.
A Guide to Planning Your Dream Yoga Vacation
With so many great options, where does one even start planning a yoga vacation? Right here. We'll guide you step by step to finding your perfect yoga vacation, from ashrams and retreats to relaxing resorts.
How to Navigate Darker Moods
What ancient tradition can teach you about navigating contemporary life.
Yoga for Your Eyes: Simple Asanas to Improve Your Vision
These basic “poses” can improve your vision (and help you concentrate and relax). Plus, learn how to train your third eye.
Menstrual Essentials
Check out Linda Sparrowe's author page.
Effective Yoga for Carpal Tunnel Syndrome
Check out Angela Pirisi's author page.