Lifestyle

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Fighting cancer isn't easy, but giving up isn't an option. Yoga enhances physical and emotional wellness—and brings a peace many patients thought they lost forever.

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Headaches? Try these 13 poses to relieve tension.

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For some chronic fatigue sufferers, yoga brought much-needed relief after they had exhausted conventional medical options.

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Adorn your body with exotic do-it-yourself temporary henna tattoos.

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So many poses, so little time: It's easy to get overwhelmed just trying to figure out which asanas might calm you down.

Use self-care techniques based on Traditional Chinese medicine to maintain health and energy through the winter.

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Get the sleep of your dreams with these simple feng shui tips for your bedroom.

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If you suffer from allergies, exercise caution when taking herbs.

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Check out Angela Pirisi's author page.

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Create a customized yoga sequence, based on Ayurveda, to keep your mind and body healthy and balanced.

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Practice dream yoga to transcend fears, boost creativity, and move closer to enlightenment.

Crosstraining with Pilates, Feldenkrais, and Body-Mind Centering can help free up those hard-to-reach stuck places your yoga practice may be missing.

Odorless, tasteless flower essences are the basis of a popular stress-relieving treatment that dates back to the 1930s.

Before you sidle up to home plate, incorporate some yoga moves for a better chance at hitting a home run.

By throwing your goals off the fairway and practicing being present in the process, you can play a better golf game.

Not only can yoga help strengthen a tennis player's injury-prone joints, it can also silence "inner chatter."

Although yoga and running lie on opposite ends of the exercise spectrum, the two need not be mutually exclusive.

Whether or not you manage a trip to the spa, you'll feel better if you nurture yourself this vata season. Mas Vidal, an Ayurvedic practitioner and the director of Dancing Shiva Yoga & Ayurveda in Los Angeles, suggests these vata-balancing practices for fall and winter.

A new fitness trend teams up yoga with indoor cycling for an inspiring workout.

A trip to an Ayurvedic spa is a little different from the usual soak, scrub, and rub. Here are some tips to guide you:

Feeling weak in the knees? These yoga poses and modifications can help.

Don't let the winter blues get you down. Indulge in some heavenly Ayurvedic treatments and feel warmer, more relaxed, and healthier than ever.

Overworked? Overwhelmed? Meet four people who made radical and not-so-radical changes to ease their job stress—and along the way, transformed their lives.

Yoga and aikido share the goal of a tension-free body that uses energy wisely and efficiently.

Too busy for a massage? Grab some props and try these do-it-yourself tips from expert bodyworkers.

Boosting your immune system may be as simple as kicking off your shoes and taking a stroll.

Prevent jet-lagged skin with these in-flight Ayurvedic beauty tips.

Slip into summer with these Ayurvedic solutions.

This antibacterial Ayurvedic herb helps fight nagging skin problems.

Protect yourself from the sun without loading up on chemicals.

Knowing about marine herb properties will help you understand their purpose in body care products.

Yoga poses, practices, and dietary advice to transition from winter to spring.

One more reason to think twice before getting your navel pierced.

In unexpected ways, yoga can help you lose weight. Our expert tells you how.

Despite a recent scare over contamination, buying the the right brands will help you avoid any risk.

If your allergies are making you miserable, Ayurvedic remedies may help.

Yogic breathing and gentle poses help keep the body's lymph fluid circulating.

New research says you can't blame lactic acid for sore muscles anymore.

More and more patients are rejecting harsh and invasive conventional treatments in favor of alternative therapies. In response, several prominent health institutions are embracing holistic healing.

Here's the lowdown on what to do when you're feeling rundown but want nothing more than to keep practicing yoga while sick.

Craniosacral therapy has similar benefits to yoga and can help release habitual tension in the body.

Heat up the cold days of winter with sublime sex.

Take our simple quiz to uncover your Ayurvedic stress type.

Does stress leave you anxious to eat or too lethargic to get off the couch?