Benefits of Meditation

Connect with your creativity and spirit in this simple meditation.

One man's experiences of impermanence teach him the art of letting go and allow him to find peace.

See the Divine in everything, when you practice bhakti, the yoga of devotion.

This man should have died within five minutes, reports the U.K. paper the Mirror. "I knew the air wouldn't last..."

Everything that happens in your mind is reflected in your body, says T.K.V. Desikachar. So, meditate on the good!

Sometimes we crave change. Other times we dread it. Either way, we can't escape it. Here are some effective methods for dealing with change.

Try this yogic sleep technique to fully relax and find a meditative state of consciousness.

Enhance your yoga practice and go deeper in your meditation with this vipassana meditation tutorial.

Be curious about your pain and you'll find that though it may not be optional, the pain of your reaction is.

When you feel at odds with the world, practice this meditation to regain harmony.

This meditation will help you visualize the ideal work situation so you can bring it to life.

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Research suggests that more time on the meditation cushion means more everyday enlightenment when you get off it.

When it comes to practicing mindfulness, the yoga and Buddhist traditions have much in common.

Recognize and explore your edge, the point you are not willing to go beyond, in order to move past it.

While many medication treat the symptoms, vibrations created from chanting Om can help clear your sinusitis and ward off infections from its source.

Learn how to create a moving meditation in your daily life with mindful nature walks.

Traditionally, the goal of a spiritual practice has been to attain enlightenment, but is that what today's seekers are really after?

Learn why you should vocalize your mantras instead of silently thinking them to benefit the heart and the central nervous system.

When we begin to practice meditation, we come to recognize the sense of limitation that has been imposed on our lives.

In 1990 River Huston was a kick-ass fitness trainer in New York City. Her workouts were about pain, tight buns, and thousands of stomach crunches. Pushing herself beyond physical limits was her modus operandi.

Know whether to exhale through the mouth or nose during pranayama breathing or just in natural breathing.

Are you ready to tap into all the benefits that meditation offers? Here's our go-to guide on how to get started.

Depressed people think they know themselves, but maybe they only know depression.

Meditation and yoga allow you to weather the sudden storms in your relationships.

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Teaching meditation in public schools could have positive benefits, but does it cross the line?