Who’s Your Guru? How to Find a Yoga Instructor
By asking the right questions, you'll find a match that's right for you.
Yoga Sequences
Yoga Sequences
Consider this your ultimate resource for all-things yoga sequences. Put the poses together with top-tier instruction from master yoga teachers. Plus, get sequences specifically designed for back pain, better balance, open hips, and more.
Consider this your ultimate resource for all-things yoga sequences. Put the poses together with top-tier instruction from master yoga teachers. Plus, get sequences specifically designed for back pain, better balance, open hips, and more.
Forget Six-Pack Abs: What It Really Means to Have Strong Abdominals
Reconsider how you define healthy abdominal muscles. Think strong, not hard.
Study Up: The Best Yoga Videos and Books
Richard Rosen's recommendations for the most indispensable yoga videos and books for your home practice.
Find Full-Body Joy in Downward-Facing Dog Pose
Learn how to do Downward-Facing Dog Pose properly for the ultimate full-body stretch.
Your Counterpose for Everyday Life
You spend most of your life in forward bends. Give your body the backbend it craves with bridge pose.
Calm and Flexible in Mind and Body
Head-of-the-Knee Pose fosters flexibility in the hamstrings and spine while calming the nervous system.
Find Release in Bharadvaja’s Twist
A twist like beginner-friendly Bharadvajasana I can bring release no matter what your level of ability.
Find Your Seat of Power: Chair Pose
This is no easy chair. Sit back and power up in Chair Pose.
Tap the Wisdom of the Warrior
Let Warrior II teach you how to bring more wisdom, courage, and unwavering focus into every action.
Stretch and Fly in Extended Triangle
Not just for beginners, Extended Triangle Pose can unlock tension in your legs, hips, and spine.
The Branches of the Yoga Tree
Whether you are devotional or intellectual in nature, yoga has a path for you. Discover all five branches of yoga.
Do Less With More Awareness: Child’s Pose
More than a rest stop, Child's Pose requires you to surrender to gravity and a state of nondoing.
Honor the Complexity of the Simplest Stretch: Upward Salute
Mastering the actions of Urdhva Hastasana can help you move into more advanced poses.
Hamstring Helper: Reclining Big Toe Pose
Reclining Big Toe Pose provides a safe stretch for tight hamstrings and opens the door to a host of other asanas.
Somatics: The Yogas of the West
These practices can complement and strengthen your yoga, giving you new tools to integrate mind and body.
Q&A: How Do I Deal With Intense Emotions In Yoga?
John Friend offers advice for handling overwhelming emotions during asana practice.
Q&A: Why Devote My Practice to Someone Else?
Check out Rusty Wells's author page.
Q&A: How Can I Handle New Disruptive Students?
Yoga Works' Julie Kleinman offers advice for dealing with disruptive students and new students.