Warming Trend
Check out YJ Staff's author page.
Yoga Sequences
Yoga Sequences
Consider this your ultimate resource for all-things yoga sequences. Put the poses together with top-tier instruction from master yoga teachers. Plus, get sequences specifically designed for back pain, better balance, open hips, and more.
Consider this your ultimate resource for all-things yoga sequences. Put the poses together with top-tier instruction from master yoga teachers. Plus, get sequences specifically designed for back pain, better balance, open hips, and more.
A Closer Look at Inversions
Check out YJ Staff's author page.
Playing Dead
Check out Richard Rosen's author page.
Hernia Help
Check out YJ Staff's author page.
Shaking Muscles: Know When You Need to Slow Down
Shaking muscles and too much quivering may be a sign of overworking. Learn why you should slow down and listen to your body.
Skip Painkillers and Practice Yoga for Headaches Instead
If your headaches happen often, body awareness can help predict the onset of a headache. Try practicing yoga for headaches to ease the pain.
Put a Lid on Prana
Check out YJ Staff's author page.
Head off Back Pain
Check out YJ Staff's author page.
Off Your Feet
Check out YJ Staff's author page.
Six Stretches to Do at Work
Relieve tension in your wrists, back, and shoulders at your desk.
Yearning for Handstand
Check out YJ Staff's author page.
Inversions and Menstruation
Check out Yoko Yoshikawa's author page.
Discerning Dandasana
Check out Richard Rosen's author page.
What’s in a Name
Check out Richard Rosen's author page.
Upside-Down Mama
Check out YJ Staff's author page.
Foot Fungus Alert
Check out YJ Staff's author page.
Mula Bandha: Your Ticket To Infinity and Beyond!
Jivamukti founder David Life discovers that practicing mula bandha makes the body less earth-bound.
6 Tests to Self-Identify Your Breathing Patterns
Are you a mouth breather? Poor breathing habits are easy to spot. Use these 6 tests to identify your own breathing problems.
Illustrate Different Yoga Methods with Trikonasana
No two styles of yoga teach the same pose the same way, and nowhere is this more evident than with Trikonasana (Triangle Pose). So who's right? We asked five instructors to show us their approach to Triangle and compared their methods.
In the Mood
Check out Laurel Kallenbach's author page.
Drop and Give Me 10!
Check out Denise Benitez's author page.
Create Fluidity
Check out Rhonda Krafchin's author page.
Is It Safe to Lock the Knees as Bikram Yoga Teaches?
We often hear about locking knees in yoga. Learn how to correctly lock your knees without hyperextending them.
Asana Column: Parivrtta Parsvakonasana (Revolved Side Angle Pose)
Check out John Schumacher's author page.
Purpose of Corpse Pose
Check out Richard Rosen's author page.
It’s OK If Your Muscles Shake in Yoga: Learn How to Control Them
Find out why many beginning yogis often quiver a lot and how to control those shaking muscles.
Q&A: What Does “Ashtanga” Mean?
Expert Richard Rosen explains the meaning behind the word "Ashtanga."
Paschimottanasana (Seated Forward Bend)
Check out Barbara Benagh's author page.
Eka Pada Rajakapotasana (One-Legged King Pigeon Pose)
Check out John Schumacher's author page.
Asana Column: Urdhva Dhanurasana (Backbend)
Check out John Schumacher's author page.
Dwi Pada Viparita Dandasana (Two-Legged Inverted Staff Pose)
Check out Barbara Benagh's author page.
Astavakrasana (Eight-Angle Pose)
Check out John Schumacher's author page.
Bakasana Vinyasa (Crane Pose Performed from Tripod Headstand)
Check out Donna Farhi's author page.
Find Your Match Among the Many Types of Yoga
You say Ashtanga, I say Kundalini. What's the difference? Use this guide to find the right yoga for you.
Who’s Your Guru? How to Find a Yoga Instructor
By asking the right questions, you'll find a match that's right for you.
Forget Six-Pack Abs: What It Really Means to Have Strong Abdominals
Reconsider how you define healthy abdominal muscles. Think strong, not hard.
Yoga Class Dos and Don’ts
Follow these tips to get the most out of the yoga classes you attend.
Study Up: The Best Yoga Videos and Books
Richard Rosen's recommendations for the most indispensable yoga videos and books for your home practice.
Tap the Wisdom of the Warrior
Let Warrior II teach you how to bring more wisdom, courage, and unwavering focus into every action.
Your Counterpose for Everyday Life
You spend most of your life in forward bends. Give your body the backbend it craves with bridge pose.
Find Release in Bharadvaja’s Twist
A twist like beginner-friendly Bharadvajasana I can bring release no matter what your level of ability.
Stretch and Fly in Extended Triangle
Not just for beginners, Extended Triangle Pose can unlock tension in your legs, hips, and spine.
Find Your Seat of Power: Chair Pose
This is no easy chair. Sit back and power up in Chair Pose.
Calm and Flexible in Mind and Body
Head-of-the-Knee Pose fosters flexibility in the hamstrings and spine while calming the nervous system.
The Branches of the Yoga Tree
Whether you are devotional or intellectual in nature, yoga has a path for you. Discover all five branches of yoga.
Find Full-Body Joy in Downward-Facing Dog Pose
Learn how to do Downward-Facing Dog Pose properly for the ultimate full-body stretch.
Hamstring Helper: Reclining Big Toe Pose
Reclining Big Toe Pose provides a safe stretch for tight hamstrings —and opens the door to a host of other asanas.
Do Less With More Awareness: Child’s Pose
More than a rest stop, Child's Pose requires you to surrender to gravity and a state of nondoing.
Honor the Complexity of the Simplest Stretch: Upward Salute
Mastering the actions of Urdhva Hastasana can help you move into more advanced poses.
Somatics: The Yogas of the West
These practices can complement and strengthen your yoga, giving you new tools to integrate mind and body.
Q&A: How Do I Deal With Intense Emotions In Yoga?
John Friend offers advice for handling overwhelming emotions during asana practice.
Q&A: Why Devote My Practice to Someone Else?
Check out Rusty Wells's author page.
Q&A: How Can I Handle New Disruptive Students?
Yoga Works' Julie Kleinman offers advice for dealing with disruptive students and new students.