Talking Shop with Baron Baptiste
Baron Baptiste shares how he became a yoga teacher and his philosophy on teaching.
Types of Yoga
Types of Yoga
Whether you’re looking for a healing session, a sweaty workout, or a way to rest and restore your body, there are many types of yoga to suit your needs and interests. Here, we cover the different types of yoga: what they are, where they come from, and how to incorporate them into your wellness routine.
Whether you’re looking for a healing session, a sweaty workout, or a way to rest and restore your body, there are many types of yoga to suit your needs and interests. Here, we cover the different types of yoga: what they are, where they come from, and how to incorporate them into your wellness routine.
Which Poses Treat Adrenal Exhaustion?
Which poses should you practice to reverse the effects of chronic stress? Our expert Roger Cole recommends a regular restorative sequence.
Why Try Yin Yoga?
Every meditator knows the pain of stiff knees and an aching back. By stretching the connective tissue, Yin Yoga conditions you to sit longer—and more comfortably.
Yoga: The Path to Holistic Health by B.K.S. Iyengar
Iyengar's first new asana book in 35 years, Yoga: The Path to Holistic Health, is a beautiful addition to yoga literature.
Some Don’t Like It Hot
If you like the Bikram sequence but can't stand the heat, you can still benefit from the poses without the high temps.
Ashtanga Yoga: Developing Primary Series with Tom Gillette
Check out Richard Rosen's author page.
Power & Precision: Power Yoga for Beginners with Baron Baptiste
Check out Richard Rosen's author page.
L.A. (Yoga) Story: Kundalini Star Gurmukh Kaur Khalsa
Yoga teacher to the stars and Kundalini guru Gurmukh Kaur Khalsa steps out of the limelight.
Yoga’s Bad Boy: Bikram Choudhury
Bikram Choudhury says he teaches true hatha yoga. We speak with him about his sometimes controversial approach.
What’s So Funny? How Laughter Yoga Heals
A physician and founder of a therapy called, Hasya (Laughter) Yoga, explains why laughter as medicine is beneficial.
Upside-Down Mama
Check out YJ Staff's author page.
3 Tantra Techniques for Deeper Love
Tantra techniques may help you and your partner channel more intimacy and connect on a deeper level.
Is It Safe to Lock the Knees as Bikram Yoga Teaches?
We often hear about locking knees in yoga. Learn how to correctly lock your knees without hyperextending them.
Q&A: What Does “Ashtanga” Mean?
Expert Richard Rosen explains the meaning behind the word "Ashtanga."
Find Your Match Among the Many Types of Yoga
You say Ashtanga, I say Kundalini. What's the difference? Use this guide to find the right yoga for you.
Spotlight on Iyengar Yoga
Learn about the news and community of Iyengar Yoga and how is legacy continues on.