Balance

Check out Richard Rosen's author page.

The Hindu American Foundation has organized a letter writing campaign against the destruction of Hindu temples by Malaysian state government officials. A protest march was scheduled for November 25 in Kuala Lumpur but, according to Reuters, organizers of the event...

How to make every trip an inner pilgrimage.

An intimate yoga retreat, complete with clothing-optional hot springs, inspires a shy yogini to connect with others.

Check out Melanie Haiken's author page.

Check out Melanie Haiken's author page.

Tap into the healing forces of nature by creating your own meditation garden.

Guys have the world to gain by practicing yoga. So what's holding them back? Explore why men should be getting on their mats as often as women.

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A professional athlete learns to relax and slow down on an Ayurvedic retreat in India.

Check out Meagan Francis's author page.

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Battling depression can feel like a fight for your life. Yoga can help you stop struggling.

Don't load landfills with your disposable diningware. Find eco-friendly alternatives for eating away from home.

Check out Nora Isaacs's author page.

Check out J.P. Andrews's author page.

Seems Ogden, the Yoga Guy on YouTube, isn't the only one looking for love in yoga class. According to an article in London's Guardian, "classes such as 'social flow' yoga (after which students go for cocktails) are already up and...

Check out John Grossmann's author page.

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Check out Claire Dederer's author page.

Check out Richard Rosen's author page.

Find out how you could be facing fear to create the foundation for true spiritual awakening.

The Yoga Health Foundation, has announced "Yoga Month 092008," a grassroots, community-based global campaign to educate people about the health benefits of yoga. The organization has planned a year-round program that will peak September 2008 with millions of health and...

One of the ways San Francisco vinyasa teacher Janet Stone has created a fun, joyful environment for her vigorous flow classes is through a playful mix of songs that aim to lull yogis into a more balanced place.

This year, you’ll do more than just survive the holidays.

After a terrifying night in the forest on a vision quest, a soul seeker learns how to face his fears.

When life hands you a difficult choice, try this time-tested process for discovering your dharma—the right action for this situation.

Check out Mary Bolster's author page.

Make your commute a spiritual practice.

Why more women (and hospitals) are opting for water births.

One woman's story of finding her happiness through owning less and living more will inspire you to kick your material habits to curb.

Sometimes we crave change. Other times we dread it. Either way, we can't escape it. Here are some effective methods for dealing with change.

You can break free. A yoga teacher and psychologist shares her blueprint for transforming negative habits.

Yoga teaches us that happiness is always available to us, no matter what our circumstances. To tap into it look within.

Check out Derk Richardson's author page.

Check out Derk Richardson's author page.

Try these simple tips from life coaches to get your priorities in order.

Millions of pilgrims flock to Hinduism's largest festival, Kumbha Mela, to bathe in the Ganges' purifying waters.

These women-only retreats cater exclusively to women's unique physical and emotional needs with yoga.

The next time you find your nerves frazzled, take a break for this quick rejuvenation flow sequence from Larry Payne.

The next time you travel, take your yoga to go with you using these portable practice tips.

Packed with the right supplies, your health maintenance kit can offer all you need to stay protected and healthy on the road.

Find Maine to Washington, our guide covers yoga retreats for every budget and all styles.

Can kriya yoga help battle depression?

Check out Lauren Ladoceour's author page.

Check out Jenny Andrews's author page.

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Want to kick back on your next vacation? These yoga tips can help.

After nearly giving up in defeat, this first-time snowboarder is inspired by yoga.

Check out Lauren Ladoceour's author page.

Check out Stephanie Benson's author page.

Hoping to cleanse and reenergize with a 14-day juice fast, a traveler learns important lessons in forgiveness instead.

After being baptized by two whales, an animal lover has a dharma insight.

Five writers offer glimpses of how yoga is practiced around the world.

Check out Andrea Ferretti's author page.

Practice yoga together and create a deeper bond with your kids.

Check out Catherine Guthrie's author page.

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An author overcomes writers block on an adventure retreat through yoga and hiking.

A yoga-and-backpacking trek in California's High Sierra yields inspiration for asana practice—and a rejuvenating experience to find your back country bliss.

The ancient healing practice of Ayurveda is thriving in India, as locals and tourists head to the resorts of Kerala. Find out which one is right for you.

You've tried everything to cope with stress overload, and you still feel drained. But have you tried just doing nothing? In medical parlance, it's called constructive rest.

Learn the effects that long term stress has on the body.

Sometimes our busy lives will get ahead of us and we have no time for ourselves. Find out different ways creating balance can help you stay grounded in a hectic world.

Your wallet—and Earth—will thank you.

As diverse as the city itself, Manhattan's yoga community continues to expand into the borough's many nooks and crannies, keeping up with an ever-growing demand.

New research suggests we're hard-wired to be empathetic. Here's how to keep from getting overwhelmed by the pain of others.

Check out Richard Rosen's author page.

Check out Richard Rosen's author page.

Check out Richard Rosen's author page.

Check out Richard Rosen's author page.

Check out Derk Richardson's author page.

Check out Derk Richardson's author page.

Check out Phil Catalfo's author page.

Check out Phil Catalfo's author page.

Check out Phil Catalfo's author page.