Balance

Coronavirus have you up all night? Try these yoga poses and practices for peace of mind and real rest.

Turn to this sequence during flu, allergy and cold season.

All it takes is 5 minutes to change a habit that doesn't serve you.

The Wing touts wellness and female empowerment—but at what cost?

Four yoga strategies and poses for feeling grounded, free, and loving.

Let love in by practicing these self-compassion postures first.

Begin the next decade with a little self-love! Check out what's inside of our Jan/Feb 2020 issue.

From a deep dive into psychedelics and spiritual enlightenment to the #metoo movement in the yoga world to the healing effects of yoga in our schools and military, we have rounded up some of our favorite features from the past decade.

Small changes in your workspace can create momentum in your life and in your business. Here’s how connecting with your physical environment can help you achieve your goals.

From the wacky to the wild, our editors and contributors tried a lot of strange trends this past decade so you don't have to.

When seasonal stressors threaten your holiday cheer, these practices can help bring back the merry.

This moving meditation will help you reconnect with all that’s wild and free.

How you can practice nonviolence every day.

A recent study that highlights the benefits of daily meditation practices in the workplace has people talking about the commercialization of mindfulness, and whether it has gone too far.

Nicole Cardoza's organization Yoga Foster gives teachers free and low-cost training and mats, so they can practice yoga with students.

The process that leads to change can be fiercely difficult. Here, yoga and meditation teachers share personal stories of the messy work of self-discovery and their best tools and tips for tapping into your own inner wisdom, love, and curiosity—so you can allow for real healing.

Yoga teacher Tatiana Forero Puerta, author of Yoga for the Wounded Heart, shares what she’s learned about trauma, clearing emotional patterns, and finding a vision for the future.

After leaving professional football, I found a new purpose sharing yoga with communities in need.

Yes, it is possible to integrate yoga into your must-watch queue. Who says sinking into your couch isn’t self-care, especially now.

Weightlifting was wreaking havoc on my body and spirit—until I found yoga.

This new awareness made me realize that if you don't pull out tension by the roots, it just migrates elsewhere—that boiling water has to let off steam somewhere.

Use this sequence to find refuge from the clutches of chronic illness.

Yacht parties and bikini bodies got you down? Here's how to get out of the funk.

In her new book, On Being Human: A Memoir of Waking Up, Living Real, and Listening Hard, yoga teacher Jennifer Pastiloff examines how facing loss, grief, and vulnerability allowed her to find endless love, self-acceptance, and wild happiness.

Father’s Day is this weekend, and we’re celebrating some of the men in our community who are ushering in a new generation of thought leaders. Here are six yogi dads who inspire us to continue to cultivate deeper and more meaningful relationships with the children in our lives through their sacred fatherhood. Thank you, dads!

If making a spiritual journey to the birthplace of yoga is on your bucket list—or, if you’ve been and want to return in a way that feels more authentic and connected— read on. From the must-see places and pilgrimages to top tips on how to stay healthy on the road, here’s what you need to know before you plan your trip.

Five days across Iceland via horseback forced me to slow down and focus on what was in front of me all along.

Executive editor Lindsay Tucker spent a week in Southern France with author Jen Pastiloff on her On Being Human Retreat. Here are a few ways she learned to open up and love herself more—and you can too.

A trip to Cuba taught me the importance, and deeper meaning, of Bhakti Yoga and Karma Yoga.

Yoga and Buddhism teacher Jacoby Ballard shares thoughts on travel and how the compassion and generosity that a yoga practice fosters can help create peace, regardless of where you roll out your mat. You don’t have to go far to feel connected to the world.

Our top picks for the holy cities, historical sites, and spiritual pilgrimages in India every student of yoga should consider.

A scholar of critical race theory and a yoga teacher explore the problematic ways Westerners describe their travels to India.

What happens when a seasoned yoga teacher and meditation practitioner goes on a 10-day silent vipassana meditation retreat? Lauren Eckstrom reports.

I went to Mexico to rejuvenate, detox, and practice yoga with my boyfriend. Turns out, it would also be where I faced my fears about marriage.

We found three yogis who are destigmatizing abortion and creating healing spaces for those who have experienced medically induced pregnancy loss.

Let's honor and celebrate the moms, care givers, youth workers, and all the special women around the world working to make a difference in the lives of our next generation through yoga. Here’re 8 moms on Instagram who inspire us on and off the mat.

Figuring out where to go, what to see, and how long to stay can be a daunting process.

We caught up with her to talk about her burgeoning business and why Grenada will always be her baby.

The secret to finding my equilibrium wasn’t in becoming more grounded, it was in the big Pacific Ocean.

Follow these eight simple tips before you take off to optimize your time when you’re away.

From Coachella to standard summer vacays, you can use yoga to stay rooted, balanced, and calm like these musicians.

Yoga and abundance don’t always feel like they belong together. One yoga teacher shares the lessons she learned about accepting wealth and tearing down financial barriers that weren’t serving her.

True intimacy is connecting with your most authentic self.

By exploring mindfulness you can learn to be present through the magic (and chaos) of raising kids.

Having trouble getting eight hours of shut-eye? Steal these secrets from some of the country’s top teachers.

Take a deep breath and let go of that money stress.

Plus, how your yoga practice can help you deal.

When was the last time you treated yourself as well as you treat everyone else?

Less enamored with your practice these days? Try these tips to spice things back up.

In their new book, Better Apart, yoga teacher Elena Brower and attorney Gabrielle Hartley share their tips on how to emerge from divorce stronger and more resilient than before. Here, they share their thoughts on co-parenting with patience, respect, clarity, peace, and forgiveness after you separate.

Founders of the nonprofit Konscious Youth Development and Service (KYDS) New Jersey share how their mindfulness program in schools and meditation and open mic events in Ashbury Park are bringing positive change to a community.

Whether you just started dabbling with meditation or you’ve been meditating for years, we’ve rounded up some of the best meditation retreats in 2019.

It’s the year of the pig! Here’s a practice to help you welcome in a year filled with luck, fortune, self-care, and true alignment with your life’s purpose.

Plus, 10 ways yoga leads to better sex, and a guided meditation that’ll put you in the mood.

Bestselling author Mariam Gates shares breathing techniques to help children manage their emotions through playful illustrations.

Here’s how one woman bridges the sacred world of meditation with the reality of motherhood.

Here’s how one woman found lasting peace while floating on her belly down a wild river in Switzerland.

Whether you’re antsy after being cooped up for a while, jet-lagged, or seriously stiff, here’s your new post-flight go-to.

Feeling a little anxious before take-off? Find an empty-ish space near your gate to practice these postures.

Tasha Eichenseher, Yoga Journal's Brand Director, responds to the comments about the two covers.

Yes, even in economy.

Looking to brush up on your leadership skils in a fabulous locale? These yoga leadership retreats will having you kicking ass—at the office, at home, and wherever you roam.

Want to challenge yourself and activate your inner badass on the gorgeous beaches of Portugal? This yoga retreat is here to help.

There’s no need to wait until you arrive at your destination.

Whether you're part of a buzzy tech start-up, a Fortune 500, or a trusty family business, if you’re in the market for a little office wellness that will parlay into business success, Molly Birkholm will customize a retreat to meet your goals.

It’s all too easy to put ourselves down. Here’s how to use your practice to stop, once and for all.

The Triple W Forum Retreat in North Carolina's Blue Ridge mountains uses yoga, Ayurveda, one-on-one coaching sessions, and mindfulness training to help you find equilibrium.

Led by a Tedx veteran, the Soulspeak Wellness Women's Leadership Retreat will help you find your intuition, connect with your roots, and tune in to your feminine energy.

Ever wish you could just drop everything and teach yoga in some of the most spectacular cities around the world? Here’s how one teacher made that dream a reality.

Even after a disagreement has ended, the effects can linger. Here’s how to foster communication and love after a fight.

Jessamyn Stanley is so over white-centric, consumer-driven yoga. Armed with a powerful social platform, and a whole lot of attitude, this yoga teacher and New Age thought leader has declared to the world that anybody can practice yoga. And she’s not afraid to show us how it’s done.

It can be easy to get caught up in the non-stop “go” of life and lose sight of what brings you the most happiness. If you can relate, this emotional detox is for you.

Remember what the season is really about?

Rather than feeling guilty for not rolling out her mat every day, one writer embraced her hiatus from yoga—and it transformed her practice forever.

Whether you’re on the mat or on the couch, these are our favorite quarantine-appropriate podcasts for these strange and stressful times.

These smart tips from mindfulness pros will help you stay calm—even when you’re most stressed out.

For so many of us, it’s easy to show kindness, love, and compassion to others—and a totally different story when it comes being as lovely when we talk to ourselves. These 6 practices will change that.

Feeling caught in the holiday frenzy? Take a minute to try one of these surprising tactics that’ll help you unwind.