Happy in Your Own Skin
Whatever your struggle, yoga can help you feel happy in your own skin.
Balance
Balance
Take your yoga practice off the mat and into your life to cultivate harmony in everything from relationships and parenting to your work and home. This is your guide to a living a balanced lifestyle—especially amid stressful moments and other hurdles.
Take your yoga practice off the mat and into your life to cultivate harmony in everything from relationships and parenting to your work and home. This is your guide to a living a balanced lifestyle—especially amid stressful moments and other hurdles.
Paradise Found
Check out Kaitlin Quistgaard's author page.
New Year, New Tradition
Check out Jaimal Yogis's author page.
4-Step Meditation to Beat Holiday Stress
Try this calming meditation to keep holiday stress at bay.
Try This Airplane Meditation for a Centered Flight
Use this Kundalini meditation in flight to ease the stress of travel.
Plan a Green Wedding: Tips to Make Your Big Day Eco-friendly
Your guide on how to create a green wedding, plus tips on how to make your day eco-friendly.
One Man’s Journey to Find His Guru
While searching for the perfect teacher, one student almost misses what's right in front of him.
The Heart and Science of Yoga: A Blueprint for Peace, Happiness and Freedom from Fear
Check out Phil Catalfo's author page.
Origins of Yoga directed by Paula Fouce
Check out Richard Rosen's author page.
Don’t Know Much About History?
Check out Richard Rosen's author page.
3-Step Meditation to Find Your Career Calling
This meditation will help you visualize the ideal work situation so you can bring it to life.
Yoga with Thomas: A Vinyasa Practice with Thomas Michael Fortel
Check out Richard Rosen's author page.
Mantra for New Beginnings: Om Gum Ganapatayei Namaha
Check out Thomas Ashley-Farrand's author page.
Yin Yoga with Paul Grilley
Check out Richard Rosen's author page.
Peel It Off
Practicing yoga in a room full of naked strangers may sound unappealing—or even downright offensive. But like it or not, from New York City to Salt Lake City, from San Francisco to Atlanta, yogis are baring all on the mat, and business is booming. And the practice is gaining converts.
Meet Your Match
Check out Jaimal Yogis's author page.
Q&A: Can I Get Over a Fear of Public Speaking?
Expert Aadil Palkhivala offers step-by-step advice for working through your fear of public speaking.
Ride the Waves of Discomfort When Dealing with Stress
Confronting a stressful situation is hard, but if you go with the flow when dealing with stress, it may become easier.
Q&A: How Do I Balance Motherhood and Teaching?
Gurmukh offers advice for balancing parenthood with teaching yoga.
Yoga and Animals: Use Yoga for Gentler Training Methods
Yoga and animals have a lot in common. Both need loving-kindness to be effective. Learn how to incorporate your yoga practice into animal training.
Spiritual Travel: Turning Travel Into An Opportunity for Growth
Nagged by loneliness, a visitor discovers a world of connection in one of atheist Prague's budding spiritual communities.
Yoga History 101
Check out Vijaya Nagarajan's author page.
Teaching for Two
Check out Rachel Brahinsky's author page.
Reclaim Yourself, Body and Soul
Check out Yoko Yoshikawa's author page.
Oh, Baby: Yoga for the Two of You
Check out Kim Green's author page.
Balancing the Brain: Easing Stress and Postpartum Depression through Yoga
Check out Joy Rohde's author page.
Baby In the Balance
Check out Katherine Stewart's author page.
Mindful Parenting on and off the Mat
Check out Kari Marble's author page.
Your Ultimate Guide To Finding A Teacher In India
Traveling to the birthplace of yoga can be a rewarding experience—if you think ahead about what you're really looking for while finding a teacher.
Faith in the Movies
Check out Jeff Greenwald's author page.
You Can Go Om Again
Check out Jennifer Barrett's author page.
Develop a Home Practice When Money is Tight
If you can't afford to take a class, what is the best path to take in beginning a practice at home?
Resolve to Evolve: Set Your Annual Yogic Intention
Give your New Year's resolutions a yogic twist. Set an intention and infuse the new year with positive change.
Set Your Vacation State of Mind
Whether your idea of a stress-relieving vacation is being pampered at a spa or combining yoga with mountain climbing, your body needs it.
Karma Yoga: Do Yoga, Do Good
The practice of serving others isn't just the right thing to do; it's also a path to self-realization.
Illuminating the Core: Yoga with Amanda Smith
Check out Richard Rosen's author page.
Jai Uttal and Ben Leinbach: Music for Yoga and Other Joys
Check out J. Poet's author page.
The Master’s Voice: Audio Recordings of Sri T. Krishnamacharya
Check out Richard Rosen's author page.
Ashtanga Yoga: The Primary Series with Mark Darby and Nicole Bordeleau
Check out Richard Rosen's author page.
The Fire of Yoga: A Documentary Film by David Conway, narrated by Ali MacGraw
Check out Richard Rosen's author page.
Fat Free Yoga: Total Tune-up with Ravi Singh and Ana Brett.
Check out Richard Rosen's author page.
Nixon Under the Bodhi Tree and Other Works of Buddhist Fiction edited by Kate Wheeler.
Check out Phil Catalfo's author page.
Anatomy For Yoga with Paul Grilley.
Check out Richard Rosen's author page.
Cool Yoga Tricks by Miriam Austin.
Check out Phil Catalfo's author page.
The Paradox of Choice: Why More Is Less by Barry Schwartz
Check out Phil Catalfo's author page.
Healing Relationships Through Compassion and Connection
Applying buddhist teachings to emotional healing with relationships, marriage, and lust.
Don’t Shoot!
Check out Justin Hall's author page.
Combining Pilates & Yoga For Balance with Tom McCook
Check out Richard Rosen's author page.
Yoga For Scoliosis with Elise Browning Miller (Video Tape Review)
Check out Richard Rosen's author page.
Swami Mommy
Check out Judith Hanson Lasater's author page.
Yoga in Health Care: Flexible Strength and Vitality Through the Joint-Freeing Yoga Series with Mukunda Stiles and Holly Minor
Check out YJ Editors's author page.
Jai Uttal: Kirtan! The Art and Practice of Ecstatic Chant
Check out Derk Richardson's author page.
Yoga Volume 3: Pranayama, Preparations and Beginnings with John Schumacher
Check out Richard Rosen's author page.
The Life of Paramahansa Yogananda: The Early Years in America (19201928)
Check out Richard Rosen's author page.
Michael Mandrell and Benjy Wertheimner: Anjali
Check out Derk Richardson's author page.
Living Faith: Windows into the Sacred Life of India by Dinesh Khanna and Pico Iyer
Check out Phil Catalfo's author page.
In Praise of Slowness: How a Worldwide Movement Is Challenging the Cult of Speed by Carl Honoré
Check out Phil Catalfo's author page.
The Drowned Book: Ecstatic and Earthly Reflections of Bahauddin, Father of Rumi by Coleman Barks and John Moyne
Check out Phil Catalfo's author page.
Positive I.D.
Check out Nora Isaacs's author page.
Plumb Perfect: The Physics + Power of Balancing Poses
One-legged poses give us a chance to find our center of gravity and dance around its edges. Here's how to still the wobbling and create a sense of fluid stability.
Find Your True Self in Rishikesh
What it's like to study yoga in Rishikesh, India.
4 Destination Ashrams for an Authentic Yoga Experience
Affordable and rewarding retreats.
Ali Akbar Khan: Swara Samrat
Check out Derk Richardson's author page.
American Yoga: The Paths and Practices of America’s Greatest Yoga Masters by Carrie Schneider
Check out Phil Catalfo's author page.
Mindfulness Yoga: The Awakened Union of Breath, Body, and Mind by Frank Jude Boccio
Check out Phil Catalfo's author page.
Calm, Clear Mind
Check out Anne Cushman's author page.
What Is Love? Understand the 3 Spiritual Levels of Love
As much as we might like to, we can't force love to happen. But we can understand its many levels and connect more easily to its source.
Krishna Das: Door of Faith
Check out Derk Richardson's author page.
Tord Gustavsen Trio: Changing Places
Check out Derk Richardson's author page.
Meditation & Its Practices: A Definitive Guide to Techniques and Traditions of Meditation in Yoga and Vedanta by Swami Adiswarananda
Check out Phil Catalfo's author page.
Wide Awake: A Buddhist Guide for Teens by Diana Winston
Check out Phil Catalfo's author page.
Ayurveda and Marma Therapy: Energy Points in Yogic Healing by David Frawley, Subash Ranade, and Avinash Lele
Check out Phil Catalfo's author page.
First There Is a Mountain: A Yoga Romance by Elizabeth Kadetsky
Check out Phil Catalfo's author page.
Yoga Basics by C. Alexander Simpkins and Annellen Simpkins
Check out Phil Catalfo's author page.
The Secret to Loving Your Job: Right Livelihood
Find a more spiritual approach to your work and you'll uncover new meaning in your life.
Sri Ramakrishna and His Divine Play by Swami Saradananda
Check out Phil Catalfo's author page.
Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga by Amy Weintraub
Check out Phil Catalfo's author page.
Work Awareness in This Intense Forward Bend
An eye opener, Parsvottanasana can shine light on easy-to-overlook truths.
Meditation Earns High Marks
Check out Andrea Menzie's author page.
Instar Compassionate Healing Yoga: Full Body Elixir with Calley O’Neill
Check out Richard Rosen's author page.