Balance

When you feel depleted, practice this meditation to replenish and conserve your energy.

Businessmanagementdaily.com recently posted a list of tips using yoga techniques to help productivity. It's something I can definitely relate to as I sit at my desk on a Friday afternoon. It's also a fabulous lesson in applying yoga to everyday...

This online guide to sharing yoga with your family offers a respite from the school year hustle.

You don't have to work for happiness. It's already here to be experienced in every moment.

Baron Baptiste’s playlist starts off primed for Sun Salutations, builds energy for a series of standing poses, and then chills out for seated and supine poses.

Gather your girls, a few pink feather boas, and a gaudy beauty pageant sash that says "Bachelorette!" It's wedding season—and with that comes the rehearsal dinner, the bridal shower, the next-day brunch, and of course the infamous bachelor/bachelorette party....

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Keep your libido strong by balancing your body, mind, and emotions.

Check out Matthew Sanford's author page.

A study published in the Journal of Sexual Medicine confirmed what many yogis have long known.

Learn how you can melt away anxiety's grip on your body and mind with a tension-taming practice.

Check out Charity Ferreira's author page.

Check out Richard Rosen's author page.

Check out Richard Rosen's author page.

Check out Richard Rosen's author page.

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Check out Katherine Elizabeth's author page.

Check out Katherine Elizabeth's author page.

Connect with your creativity and spirit in this simple meditation.

Check out Katherine Griffin, sequence by Jnani Chapman's author page.

On October 3, I wrote about a Massena, New York, high school that put its classroom yoga program on hold after a group of parents raised concerns about the separation of church and state, saying that the school should not...

A yoga teacher struggling with infertility gets a glimpse of the miracle that is life.

Check out Heather Wagner's author page.

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A cancer patient uses yoga to move forward with her life.

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Want calm kids? Make yoga more fun.

A home yoga sanctuary will transform your practice and your life.

Check out Claire Bidwell Smith's author page.

One man's experiences of impermanence teach him the art of letting go and allow him to find peace.

Yogi musician Trevor Hall is dedicated to making song a form of worship.

Check out Richard Rosen's author page.

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Sri is an intoxicating mix of Eastern and Western instruments, harmonies, and chanting in Sanskrit and English.

Cassandra Lorius, a classical homeopath and author of several books on Tantra, discusses mandalas as Tantric yantras and shows their connection to the Hindu and Tantric traditions.

This book is a fascinating introduction to the practices of Hidden Language Hatha Yoga.

Tias Little makes moving toward spiritual awakening available to open ears and open minds.

All yogi parents would love to see their children reap the benefits of yoga. Just don't force it.

Yoga is everywhere.

Find out holistic ways to care for your pet and why holistic pet care is gradually gaining popularity.

Try these four tips for assessing and addressing your financial worries.

Natural remedies can help with managing your PMS symptoms. By making sure you are eating healthy and getting enough sleep, you won't have to reach for the pill bottle to relieve your symptoms.

Check out Richard Rosen's author page.

Check out Richard Rosen's author page.

No matter where you are in your practice, a retreat might just be the best rejuvenation vacation you'll ever have.

Check out Michelle Garcia's author page.

Make your own eye pillows for traveling and relaxing in Savasana.

Check out Brent Kessel's author page.

For a spa experience that's truly rejuvenating, surrender to treatments tailored just for you.

Check out Kathryn Arnold's author page.

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Dial M for Mantra is one of the most masterful discs yet to appear in the exciting hybrid genre fusing devotional Sanskrit mantras with the cool sounds of electronica.

Can yoga help save the planet? Absolutely, say yoga scholars Georg and Brenda Feuerstein.

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When winter's gloom darkens your mood, yoga can brighten your days.

Relationships and love can be difficult and painful. Here's a yogi's guide to dealing with the ups and downs of  love in a healthy way.

Check out Rebecca Onion's author page.

Posh skyscraper studios. International teachers. Earnest students. And more showers than you can imagine!

On a yoga retreat for one, contentment comes calling.

The key to balance is conscious awareness. To gain a sense of choice about your financial destiny, take the following steps:

This video follows Yogi Rambhauswami, the Fire Yogi, as he practices his claim to fame, the yogi's elaborate fire ritual.

This audio CD delivers the spicy sounds of the bayou with devotion.

Krishna Das's warm baritone voice sounds more grounded and powerful than ever on his 10th chant album.

Check out Helena Echlin's author page.

How many different ways can a poem of a mere 700 verses be rendered? An inspiring new read can be found in the lyrical Bhagavad Gita: The Beloved Lord's Secret Love Song, by Sanskrit scholar Graham Schweig.

Local troops teach Girl Scouts yoga and meditation—and earn a cool patch to boot.

Tune in to your body, connect with community, and embrace the birth.

Check out Nora Isaacs's author page.

Try these eco-packaging ideas this holiday season.

I don't want to support tobacco companies or environmental polluters, but my broker claims that socially responsible investing will cost me. How can I persuade my broker to make investments that align with my values?

A karma yogi flexes her substantial political muscle in favor of family time.

Check out Richard Rosen's author page.

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Check out Alan di Perna's author page.