Balance

Start by bringing more mindfulness into the workday.

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On the heels of a sensational article about yoga and sex, yoga scholars weigh in.

The trend toward enlightened thinking in the high-tech world yields wisdom for all of us about how to stay connected with our inner technologies as well as our electronics.

A world-class climber finds inner balance through Kundalini asanas, mantras, and meditation.

When you've pushed yourself too hard in yoga, it's time to slow down, not give up.

With money as with asana, small changes that are committed to for the long haul make all the difference.

A New York Times article blames recent scandal in the yoga community to yoga's purported roots as a sex cult.

Find steadiness inside and out with this powerful leg-strengthening sequence.

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Every little gift you give of yourself has the potential to make a big impact.

Utilize your confidence skills from the mat to gain confidence through yoga for public speaking.

Tips on how to make your entire (yes, entire) day better.

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May we use this Valentine’s Day season as a chance to fall deeply in love, yogi style. Katie Silcox tells us how.

While yoga can help you excel in your other activities, if you don't balance stress and rest, strength and flexibility, you risk injury and limit your progress.

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Check out YJ Editors's author page.

Check out YJ Editors's author page.

Stave off back and neck pain with better posture.

Yoga for kids has many benefits to their growth and development. A regular yoga practice with your children can help them calm down before going to sleep.

Let sound and rhythm lead you toward joy.

Para Yoga teacher Katie Silcox feels the lessons of her practice as she embarks upon the biggest adventure of her life.

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Check out YJ Editors's author page.

Check out YJ Editors's author page.

Are there too many stories about sex and yoga in the news? Does any of it have anything to do with the practice?

Climb, paddle, or surf your way to bliss on a retreat marrying yoga + outdoor sports.

A generous, supportive, and truth-centered leadership style is emerging in the yoga community.

The latest wave of eco-friendly transportation technologies gets you where you need to go, without leaving your values behind shift gears.

Check out Anna Dubrovsky's author page.

Twister, anyone? The pose that ties you up in knots also loosens up your mind, as you ride the wave of wobble.

Yoga is an evolving practice. As we notice changes in our bodies and/or our life situation, it might be necessary to change the kind of yoga we do, too. So how do you know if you would benefit from changing your routine/teacher/studio/style?

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Women empowered by yoga lead the change they want to see in the world.

Get out and celebrate Earth Day this year by practicing Ahisma (non-harming). We've collected some easy and fun ways to spread the eco-friendly mindset.

Soothe and refresh your body, mind, and spirit with this rejuvenating sequence.

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Yoga can transform your reactions, improve your health, and help you embody grace under pressure.

Feel yourself slipping into old patterns? Here are 7 ways to keep that from happening.

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Learn why taking a yogic approach to goals may help you reach them faster. Then forgive yourself if you fall a little short.

Want to share yoga with your kids? Here's how to offer them a rich, age-appropriate experience of the practice.

Reach new students by selflessly giving with free and donation-based classes.

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Anusara Yoga founder John Friend mixes serious alignment with a great sense of humor.

Through yoga and service, dedicated students of yoga bring the healing power of practice to those in need around the globe.

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Check out YJ Editors's author page.

Check out YJ Editors's author page.

One woman learned that saying yes is the secret to living a happier, more exciting life.

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Going on yoga service trips is challenging and knowing what to expect before you go on a service trip will help you get the most from your experience.

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Check out Sierra Filucci's author page.

Check out YJ Editors's author page.

Prep your body to work in your garden and celebrate your connection to the earth by taking your practice outside.

Check out Heather Boerner's author page.

Yoga Journal interviews Stephen Cope, founder and director of Kripalu's Institute for Extraordinary Living.

Brings your body and mind back into balance by practicing these simple yoga routines.

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Get a good night's sleep by retiring old habits and starting a gentle, bedtime yoga practice.

Yoga teacher Rod Stryker explains how yoga can help you unlock your life-force to feel happier and energized all day.

Use restorative yoga to combat seasonal affective disorder, a form of winter depression triggered by a lack of sunlight.

Overwhelmed by vata? Use these grounding yoga practice sequence.

Practice giving without expectation and enjoy a bountiful sense of connection.

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To live passionately, writer Julia Butterfly Hill says: "Find your purpose and grow with it."

Because if you're human, chances are you struggle with it.

Yogic tradition offers three basic remedies for guilt: Avoid it by practicing ethical mindfulness, purify your psyche of the residue of old actions, and practice self-forgiveness.

Throughout all the years of hair coloring and styling, embracing gray pride left her feeling free and refreshed.

On a surfing retreat, the yogic principles of effort and surrender help novice surfers enjoy the ride.

Check out Amelia Glynn's author page.

Cultivate an intimate connection with a four-legged friend, and with yourself, on a yoga and horsemanship retreat.

Once you find balance in Half Moon Pose, radiate and extend in all directions to strengthen your legs, hips, and core.

Could you give up speech if you knew it would immeasurably enrich your life?

Yoga helps HIV patients strengthen their immune systems and their spirits.

Pack your mat and hit the trails on an invigorating backpacking and yoga retreat.

Composting may be one of the best things you can do for the planet. Learn how to get started with your own compost so your environmental impact is reduced.

Check out Dayna Macy's author page.