Balance

Learn how to silence the noise of your everyday life.

Check out Janet Stone's author page.

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Kick your insomnia for good by creating a simple and restful nighttime routine.

Check out Richard Rosen's author page.

Check out Richard Rosen's author page.

How to make every trip an inner pilgrimage.

An intimate yoga retreat, complete with clothing-optional hot springs, inspires a shy yogini to connect with others.

Tap into the healing forces of nature by creating your own meditation garden.

Guys have the world to gain by practicing yoga. So what's holding them back? Explore why men should be getting on their mats as often as women.

Battling depression can feel like a fight for your life. Yoga can help you stop struggling.

Check out Nora Isaacs's author page.

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Find out how you could be facing fear to create the foundation for true spiritual awakening.

This year, you’ll do more than just survive the holidays.

When life hands you a difficult choice, try this time-tested process for discovering your dharma—the right action for this situation.

Make your commute a spiritual practice.

One woman's story of finding her happiness through owning less and living more will inspire you to kick your material habits to curb.

Sometimes we crave change. Other times we dread it. Either way, we can't escape it. Here are some effective methods for dealing with change.

You can break free. A yoga teacher and psychologist shares her blueprint for transforming negative habits.

Yoga teaches us that happiness is always available to us, no matter what our circumstances. To tap into it look within.

Millions of pilgrims flock to Hinduism's largest festival, Kumbha Mela, to bathe in the Ganges' purifying waters.

These women-only retreats cater exclusively to women's unique physical and emotional needs with yoga.

The next time you travel, take your yoga to go with you using these portable practice tips.

Can kriya yoga help battle depression?

Check out Sharon M. Goldman's author page.

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After nearly giving up in defeat, this first-time snowboarder is inspired by yoga.

Five writers offer glimpses of how yoga is practiced around the world.

Practice yoga together and create a deeper bond with your kids.

Check out Jodi Mardesich's author page.

An author overcomes writers block on an adventure retreat through yoga and hiking.

The ancient healing practice of Ayurveda is thriving in India, as locals and tourists head to the resorts of Kerala. Find out which one is right for you.

You've tried everything to cope with stress overload, and you still feel drained. But have you tried just doing nothing? In medical parlance, it's called constructive rest.

Sometimes our busy lives will get ahead of us and we have no time for ourselves. Find out different ways creating balance can help you stay grounded in a hectic world.

Your wallet—and Earth—will thank you.

New research suggests we're hard-wired to be empathetic. Here's how to keep from getting overwhelmed by the pain of others.

Check out Richard Rosen's author page.

Check out Richard Rosen's author page.

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Check out Derk Richardson's author page.

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Check out Richard Rosen's author page.

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Check out Richard Rosen's author page.

Travel woes got you down? Adopt Patanjali's yamas and niyamas, ethical principles and observances, to avoid frequent flyer rage on your next trip.

With so many great options, where does one even start planning a yoga vacation? Right here. We'll guide you step by step to finding your perfect yoga vacation, from ashrams and retreats to relaxing resorts.

Check out Angela Pirisi's author page.

Use self-care techniques based on Traditional Chinese medicine to maintain health and energy through the winter.

So many poses, so little time: It's easy to get overwhelmed just trying to figure out which asanas might calm you down.

Practice dream yoga to transcend fears, boost creativity, and move closer to enlightenment.

Overworked? Overwhelmed? Meet four people who made radical and not-so-radical changes to ease their job stress—and along the way, transformed their lives.

Prevent jet-lagged skin with these in-flight Ayurvedic beauty tips.

This antibacterial Ayurvedic herb helps fight nagging skin problems.

Relieve stress with these three tenants of yoga practice.

A mindful home practice is a healthy practice, because you're in charge: When you're feeling low, you can take it easy, and when you're energized, you can rev it up.

Practice this flowing sequence at home and let it remind you of your connection to things larger than yourself.

Check out Annie Buckley's author page.

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A journalist in Kabul surprises herself by sharing yoga with her local colleagues—and learning as much as she teaches.

We know what you're thinking: is it really yogic to give and receive gifts? Here's how to deal with the holiday resentment and pressures.

How can you forgive yourself when the person you wronged won't?

Check out Dayna Macy's author page.

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Check out Dayna Macy's author page.

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Check out Richard Rosen's author page.

Check out Richard Rosen's author page.