Balance

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Yoga can open you up in all sorts of ways, and that's good, but it can also leave you vulnerable. To protect a newly opened-heart, turn right back to your practice.

Yoga programs around the country help soldiers returning from war to find relief from PTSD.

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Your kids will love the sunny hue of this healthy meal.

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Alanis Morissette, Moby, Maroon 5, Ziggy Marley, and Bonnie Raitt all use yoga to stay centered on the road.

Start by bringing more mindfulness into the workday.

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On the heels of a sensational article about yoga and sex, yoga scholars weigh in.

Use spice and patience to add flavor to your food and love life.

The trend toward enlightened thinking in the high-tech world yields wisdom for all of us about how to stay connected with our inner technologies as well as our electronics.

A world-class climber finds inner balance through Kundalini asanas, mantras, and meditation.

When you've pushed yourself too hard in yoga, it's time to slow down, not give up.

With money as with asana, small changes that are committed to for the long haul make all the difference.

A New York Times article blames recent scandal in the yoga community to yoga's purported roots as a sex cult.

Practicing the art of accepting a gift—be it a material item or something less tangible like a compliment, favor, or piece of wisdom—can help us live, and give, with more meaning.

Find steadiness inside and out with this powerful leg-strengthening sequence.

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Every little gift you give of yourself has the potential to make a big impact.

Modern bakers tinker with tradition, creating gluten-free and other healthy pie alternatives so everyone can indulge.

Utilize your confidence skills from the mat to gain confidence through yoga for public speaking.

Tips on how to make your entire (yes, entire) day better.

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May we use this Valentine’s Day season as a chance to fall deeply in love, yogi style. Katie Silcox tells us how.

While yoga can help you excel in your other activities, if you don't balance stress and rest, strength and flexibility, you risk injury and limit your progress.

Nora Isaacs learns that when it comes to maintaining a healthy life balance, she needs to say "no" sometimes.

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And how to be happy with what I have.

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Check out YJ Editors's author page.

In this cute children's e-book, Santa adopts a yoga practice and finds it makes his job a lot easier.

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Stave off back and neck pain with better posture.

Yoga for kids has many benefits to their growth and development. A regular yoga practice with your children can help them calm down before going to sleep.

Let sound and rhythm lead you toward joy.

Para Yoga teacher Katie Silcox feels the lessons of her practice as she embarks upon the biggest adventure of her life.

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Check out YJ Editors's author page.

Check out YJ Editors's author page.

Are there too many stories about sex and yoga in the news? Does any of it have anything to do with the practice?

Climb, paddle, or surf your way to bliss on a retreat marrying yoga + outdoor sports.

29 ways to step up and protect our seas, streams, and water supply.

A generous, supportive, and truth-centered leadership style is emerging in the yoga community.

The latest wave of eco-friendly transportation technologies gets you where you need to go, without leaving your values behind shift gears.

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Five yogi chefs, impassioned by their principles and practice, are changing the way America eats.

Twister, anyone? The pose that ties you up in knots also loosens up your mind, as you ride the wave of wobble.

Yoga is an evolving practice. As we notice changes in our bodies and/or our life situation, it might be necessary to change the kind of yoga we do, too. So how do you know if you would benefit from changing your routine/teacher/studio/style?

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Women empowered by yoga lead the change they want to see in the world.

Get out and celebrate Earth Day this year by practicing Ahisma (non-harming). We've collected some easy and fun ways to spread the eco-friendly mindset.

Soothe and refresh your body, mind, and spirit with this rejuvenating sequence.

A no-fuss holiday party is a chance to celebrate and enjoy your loved ones.

In today's world of breakneck technology, I've noticed that everyone is talking about "integration:" How do you get your Facebook Page and Twitter  account to work together? How can you sync up your iPhone with your computer address book? How...

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An underwater experience teaches Coral Brown about the yogic wisdom of going with the flow.

In our culture, we associate one day of year with love, Valentine's Day. We most often direct this love toward another person. But us yogis like to practice Bhakti Yoga--known as the yoga of love and devotion--every day of the...

Yoga can transform your reactions, improve your health, and help you embody grace under pressure.

Feel yourself slipping into old patterns? Here are 7 ways to keep that from happening.

Need a dream vacation? Here are 5 yoga destinations worth the splurge.

Last week, I started walking through the door of my Pilates class. Just as the door almost shut behind me, I heard the sound of funky world music coming from another room. I gave the teacher an apologetic glance, backed...

For cozy home-cooked meals on a fast-paced schedule, try a slow cooker.

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Learn why taking a yogic approach to goals may help you reach them faster. Then forgive yourself if you fall a little short.

Want to share yoga with your kids? Here's how to offer them a rich, age-appropriate experience of the practice.

It's starting. The creeping feeling of holiday time, where everything speeds up, whipping up into a final frenzy. As if things weren't going fast enough already. During my meditation yesterday, I heard a voice loud and clear. A question, really....

Even though you swore that this year would be different, nothing is going to change unless you have a strategy in place.

Reach new students by selflessly giving with free and donation-based classes.

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Check out YJ Editors's author page.

Anusara Yoga founder John Friend mixes serious alignment with a great sense of humor.

Through yoga and service, dedicated students of yoga bring the healing power of practice to those in need around the globe.

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How can I not freak out in uncertain economic times?

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Check out YJ Editors's author page.

Check out YJ Editors's author page.

One woman learned that saying yes is the secret to living a happier, more exciting life.