Start To Vocalize Your Mantra To Calm Your Nervous System
Learn why you should vocalize your mantras instead of silently thinking them to benefit the heart and the central nervous system.
Balance
Balance
Take your yoga practice off the mat and into your life to cultivate harmony in everything from relationships and parenting to your work and home. This is your guide to a living a balanced lifestyle—especially amid stressful moments and other hurdles.
Take your yoga practice off the mat and into your life to cultivate harmony in everything from relationships and parenting to your work and home. This is your guide to a living a balanced lifestyle—especially amid stressful moments and other hurdles.
Sharon Salzberg
Check out Claudia Cummins's author page.
The Divine Dance
Check out Shiva Rea's author page.
Yoga & Erectile Dysfunction: An Alternative to Viagra?
Alternative approaches to treat erectile dysfunction beyond medication have been shown to be effective, including exercise, stress management, sex therapy, and yoga.
Yoga for Athletic High School Students
Check out Cyndi Lee's author page.
The Path of the Peaceful Warrior
Check out Anne Cushman's author page.
Spirit Flow with Arlene Griffin
Check out Richard Rosen's author page.
Yoga Mom, Buddha Baby: The Yoga Workout for New Moms by Jyothi Larson and Ken Howard
Check out Phil Catalfo's author page.
Fat-Burning Yoga with Sara Ivanhoe
Check out Richard Rosen's author page.
The Soul of Rumi: A New Collection of Ecstatic Poems
Check out Phil Catalfo's author page.
East-West Fusion
Check out Derk Richardson's author page.
Armchair Yogi: Mary Paffard
Check out Claudia Cummins's author page.
Yantram: Sacred Art Toolbox
Check out Richard Rosen's author page.
The Places That Scare You: A Guide to Fearlessness in Difficult Times by Pema Chodron
Check out Phil Catalfo's author page.
The Story of Buddhism by Donald S. Lopez Jr.
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Yoga for Your Type: An Ayurvedic Approach to Your Asana Practice by David Frawley and Sandra Summerfield Kozak
Check out Phil Catalfo's author page.
Armchair Yoga: Gurmukh Kaur Khalsa
Check out Claudia Cummins's author page.
How to Be Good by Nick Hornby
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Talking Shop with David Swenson
One of the world's leading Ashtanga teachers talks about his experiences as a businessman, Hare Krishna, and finally, a yogi.
When You Want to Have a Baby…But Can’t
Why many are turning to yoga for a more natural, effective approach to infertility.
The True Path: Western Science and the Quest for Yoga by Roy J. Mathew, M.D.
Check out Phil Catalfo's author page.
Total Yoga: A Step-by-Step Guide to Yoga at Home for Everybody by Tara Fraser
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Vinyasa Yoga with Elena Brower
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Tias Little on Reading and Yoga
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Charles Sawtelle: Music from Rancho DeVille
Check out Derk Richardson's author page.
Yoga for Equestrians: A New Path for Achieving Union with the Horse by Linda Benedik & Veronica Wirth
Check out Phil Catalfo's author page.
Why Religion Matters: The Fate of the Human Spirit in an Age of Disbelief by Huston Smith
Check out Alan Reder's author page.
Holiday Wisdom: 7 New Seasonal Rituals for Your Family
Whether traditional rituals provide you with the comfort of familiarity or turn you away, here are some more ways for your soul to celebrate.
Yoga Can Help You Heal
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Welcome to YogaJournal.com!
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Are You a Sweat-Hog or a Swami?
Check out Todd Jones's author page.
Mindful Parenting
Check out Stephanie Renfrow Hamilton's author page.
Suzanne Teng: Mystic Journey
Check out Derk Richardson's author page.
Patricia Walden
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Wanted: A Good Yoga Video
Check out Richard Rosen's author page.
A Typical Tim Miller Class
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Vas: Offerings
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Pierre Bensusan & Didier Malherbe: Live in Paris
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Lively Up Yourself
Check out Alan Reder's author page.
Joni Mitchell: Both Sides Now
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Sovoso: Truth and Other Stories
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Shweta Jhaveri: Anahita
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Paul Winter: Celtic Solstice
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Eric Bibb & Needed Time: Spirit and the Blues
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Yoga Poems: Lines to Unfold By by Leza Lowitz, illustrated by Anja Borgstrom
Check out Phil Catalfo's author page.
Aligned, Relaxed, Resilient: The Physical Foundations of Mindfulness by Will Johnson
Check out Phil Catalfo's author page.
Lucinda Williams: Car Wheels on a Gravel Road
Check out Derk Richardson's author page.
Yoga Mind, Body & Spirit: A Return to Wholeness by Donna Farhi
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Sadhana: The Daily Practice of Yoga (Volume 2) with Sudhakar Ken McRae.
Check out Richard Rosen's author page.
Ka: Stories of the Mind and Gods of India by Roberto Calasso
Check out Richard Rosen's author page.
The Parent’s Tao Te Ching: A New InterpretationAncient Advice for Modern Parents by William Martin
Check out Phil Catalfo's author page.
The American Physical Therapy Association Book of Body Maintenance and Repair by Marilyn Moffat and Steve Vickery; illustrations by Terry Boles
Check out Phil Catalfo's author page.
The Total Fitness Workout: Introductory and Level 1 with Cathie Murakami
Check out Richard Rosen's author page.
10 Spiritual Readings for Life’s Philosophical Dilemnas
Check out Gerald Rosen's author page.
Tracing the Disappearance of Goddesses by Leonard Shlain
Check out Gaylon Ferguson's author page.
Ashtanga Yoga: Developing Primary Series with Tom Gillette
Check out Richard Rosen's author page.
Sitting Fit Anytime: Interactive CD-ROM & Screen Saver with Susan Winter Ward
Check out Richard Rosen's author page.
Tai Chi for Busy People with Keith Jeffery
Check out Richard Rosen's author page.
Sitting Fit Anytime: Chair Yoga with Susan Winter Ward
Check out Richard Rosen's author page.
Power & Precision: Power Yoga for Beginners with Baron Baptiste
Check out Richard Rosen's author page.
Kripalu Yoga Dynamic with Stephen Cope
Check out Richard Rosen's author page.
The Principles and Practice of Ujjayi Pranayama with Richard Miller
Check out Richard Rosen's author page.
Yoga for Rebalancing Body,Mind & Spirit with Todd Norian
Check out Richard Rosen's author page.
Essential Matwork/Intermediate Matwork/Advanced Matwork with Moira Stott
Check out Richard Rosen's author page.
Special Delivery
Check out Samantha Dunn's author page.
Accounting for Yoga
Check out Colleen Morton's author page.
What’s So Funny? How Laughter Yoga Heals
A physician and founder of a therapy called, Hasya (Laughter) Yoga, explains why laughter as medicine is beneficial.
Incorporating Yoga
Check out Nancy Wolfson's author page.
Operation Pranayama
Check out Sally Squires's author page.
Real Men Do Trikonasana
Check out Fernando Pagés Ruiz's author page.
Wanted: SEY (Single Enlightened Yogi)
Check out Lorie Parch's author page.
Yoga on Top of the World in the Nepal
While practicing yoga on top of the world in Nepal, the author discovers that reaching the summit isn't the ultimate reward.
6 Ways to Upgrade Any Trip Into a Spiritual Pilgrimage
More travelers than ever before are seeking illumination rather than sightseeing. Here, 6 ideas for turning travel into a spiritual journey.
6 Tips for Respecting Local Culture on Your Spiritual Pilgrimage
Planning a spiritual pilgrimage? Use these tips on local culture and customs to avoid disturbing others' peace.
Apply Yoga + Meditation to Relationships
Meditation and yoga allow you to weather the sudden storms in your relationships.
9 Silent Yoga Retreats to Renew Your Sense of Self
Meditators of all levels are drawn to silent yoga retreats for spiritual awakening and peace of mind. Here are 9 meditation centers that support silence.
Bring Akhand to Your Practice For an Authentic Yoga Experience
Chants and mantras performed by some of South India's best-known vocalists.