Bill Frisell: The Intercontinentals
Check out Derk Richardson's author page.
Balance
Balance
Take your yoga practice off the mat and into your life to cultivate harmony in everything from relationships and parenting to your work and home. This is your guide to a living a balanced lifestyle—especially amid stressful moments and other hurdles.
Take your yoga practice off the mat and into your life to cultivate harmony in everything from relationships and parenting to your work and home. This is your guide to a living a balanced lifestyle—especially amid stressful moments and other hurdles.
Riley Lee: Music for Zen Meditation
Check out Derk Richardson's author page.
A Brief History of India by Alain Daniélou
Check out Phil Catalfo's author page.
DJ Cheb I Sabbah: As Far As–A DJ Mix
Check out Derk Richardson's author page.
Bruce Cockburn: You’ve Never Seen Everything
Check out Derk Richardson's author page.
Destress with Yoga
Check out Linda Knittel's author page.
Prevent Blood Clots With Yoga for Air Travel
Use these yoga for air travel tips to prevent deep vein thrombosis and the hazards of sitting.
Kausthub Desikachar
Check out Amrita Narayanan Bruce's author page.
The Diamond Sutra: The Perfection of Wisdom by Red Pine
Check out Richard Rosen's author page.
Yoga: The Poetry of the Body by Rodney Yee with Nina Zolotow
Check out Phil Catalfo's author page.
Bikram Choudry
Check out Claudia Cummins's author page.
Yoga, Health, and the Self by Gregory P. Fields
Check out Richard Rosen's author page.
Popcorn for the Soul
Check out YJ Editors's author page.
Focusing on A.D.D
Check out Fernando Pagés Ruiz's author page.
The Yogi’s Companion with Lauren Peterson
Check out Richard Rosen's author page.
Straight Talk
Check out F.A.C.O.G.'s author page.
Armchair Yogi: Maya Breuer
Check out YJ Editors's author page.
The Healing Power of Holiday Herbs
Many of the herbs historically used to ring in the holiday season have medicinal benefits as well.
by Ravi Shankar
Check out Phil Catalfo's author page.
by Alan Finger with Al Bingham
Check out Phil Catalfo's author page.
with Angela Farmer
Check out Richard Rosen's author page.
Various Artists:
Check out Derk Richardson's author page.
Jesse Winchester:
Check out Derk Richardson's author page.
Use Yogic Philosophy to Conquer Frequent Flyer Rage
Travel woes got you down? Adopt Patanjali's yamas and niyamas, ethical principles and observances, to avoid frequent flyer rage on your next trip.
A Guide to Planning Your Dream Yoga Vacation
With so many great options, where does one even start planning a yoga vacation? Right here. We'll guide you step by step to finding your perfect yoga vacation, from ashrams and retreats to relaxing resorts.
Support Your Immune System: Yoga for Wellness
Check out Angela Pirisi's author page.
Design Your Own Temporary Tattoos With These Easy Steps
Adorn your body with exotic do-it-yourself temporary henna tattoos.
How ‘Natural’ Is Your Natural Skin Care Product?
Check out Laurel Kallenbach's author page.
Asanas for Anxiety
So many poses, so little time: It's easy to get overwhelmed just trying to figure out which asanas might calm you down.
Staying Healthy during Winter
Use self-care techniques based on Traditional Chinese medicine to maintain health and energy through the winter.
5 Tips to Feng Shui Your Bedroom and Sleep Better
Get the sleep of your dreams with these simple feng shui tips for your bedroom.
Dream Weaver
Practice dream yoga to transcend fears, boost creativity, and move closer to enlightenment.
Mindful Eating: How to Avoid Overindulging at Parties
Too much stimulation can easily lead to overeating. Remembering to be mindful will help you get more enjoyment out of each bite and notice when you've had enough.
Banishing Burnout Stress
Overworked? Overwhelmed? Meet four people who made radical and not-so-radical changes to ease their job stress—and along the way, transformed their lives.
Saving Face
Prevent jet-lagged skin with these in-flight Ayurvedic beauty tips.
Neem to the Rescue
This antibacterial Ayurvedic herb helps fight nagging skin problems.
Sea Kelp for Silky Skin
Knowing about marine herb properties will help you understand their purpose in body care products.
Body Piercing Woes
One more reason to think twice before getting your navel pierced.
Yoga Food Myths: How to Eat For Your Dosha
You know your diet is working well when you feel your system is supported rather than depleted by your practice. Learn how to eat for your Dosha with these helpful tips from Ayurvedic experts.
3 Ways to Lower Stress with Yoga
Relieve stress with these three tenants of yoga practice.
Bathing for Stress Relief
Balneotherapy can elevate your bathing ritual into a therapeutic experience.
Bringing Health Home
A mindful home practice is a healthy practice, because you're in charge: When you're feeling low, you can take it easy, and when you're energized, you can rev it up.
Bringing Connection Home
Practice this flowing sequence at home and let it remind you of your connection to things larger than yourself.
The Online Reference for Your Home Practice
If you're enjoying columnist Cyndi Lee's home practice series, then visit our online library of her sequences. You'll find each issue's sequence in an easy-to-read format with hyperlinks to detailed explanations of the poses.
Yoga: Awakening the Inner Body
Check out Annie Buckley's author page.
Short and Sweet
Check out Judith Hanson Lasater's author page.
Bhakti Bliss
Check out Alan di Perna's author page.
A Reporter’s Unexpected Yoga Experience
A journalist in Kabul surprises herself by sharing yoga with her local colleagues—and learning as much as she teaches.
Find Forgiveness for Yourself
How can you forgive yourself when the person you wronged won't?
Adopt-A-Turkey: A Heartwarming Holiday Cause
A shelter that rescues animals from factory farms inspires one yogi to go vegan.
How to Deal with Holiday, Gift-Giving Resentments
We know what you're thinking: is it really yogic to give and receive gifts? Here's how to deal with the holiday resentment and pressures.
Healing Soups
Check out Dayna Macy's author page.
Yoga for Stress and Burnout
Check out Timothy McCall MD's author page.
A New Conviction
Check out Jaimal Yogis's author page.
5-Step Meditation for Planning Your Perfect Vacation
Amid the cacophony of everyday life, it's not always easy to hear the inner voice that can guide you to the right vacation for right now.
Intimacy and Ecstasy
Check out Lorie A. Parch's author page.
Spa Supplies
Check out Melanie Haiken's author page.
Eat to Compete
Check out Rachel Seligman's author page.
Plant Powered
Check out Rachel Seligman's author page.
Fuel for the Future
Check out Dayna Macy's author page.
Tropical Turnabout
Check out Jennifer Pirtle's author page.
Satyaa & Pari: Surrender
Check out Stephanie Benson's author page.
Opening to Change, Forgiveness, and Lovingkindess with Bob Stahl, Ph.D
Check out Alan di Perna's author page.
Picture of Peace
Check out Richard Rosen's author page.
Max Strom Yoga: Strength Grace and Healing with Max Strom
Check out Richard Rosen's author page.
Happy in Your Own Skin
Whatever your struggle, yoga can help you feel happy in your own skin.
Preschool Prophets
Check out Jonathan Fields's author page.
Paradise Found
Check out Kaitlin Quistgaard's author page.
Learning To Let Go On a Mother-Daughter Retreat in Mexico
A mother uses a yoga retreat with her daughter to help in learning to let go of her parental guilt.
In Living Color
Check out Julie Besonen's author page.
4-Step Meditation to Beat Holiday Stress
Try this calming meditation to keep holiday stress at bay.
New Year, New Tradition
Check out Jaimal Yogis's author page.
Which Type of Christmas Tree Is Best for the Environment?
Wondering which Christmas tree (or Hanukkah bush) is best for the environment? Here's the lowdown.
Better Bedding
Check out Jaimal Yogis's author page.
Bamboo Nation
Check out Jaimal Yogis's author page.
Light Saver
Check out Kelly Turner's author page.
Try This Airplane Meditation for a Centered Flight
Use this Kundalini meditation in flight to ease the stress of travel.
Super Spuds
Check out Peter Jaret's author page.
Down the Garden Path
Check out Jaimal Yogis's author page.