Balance

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Going on yoga service trips is challenging and knowing what to expect before you go on a service trip will help you get the most from your experience.

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Check out Sierra Filucci's author page.

Barbara Benagh listens to her own inner wisdom—and helps students learn to trust in theirs.

In a makeshift kitchen, a famed cook takes on the journey of moving into a tiny house and rediscovers the simple joy of sharing food with friends.

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Prep your body to work in your garden and celebrate your connection to the earth by taking your practice outside.

Check out Heather Boerner's author page.

Yoga Journal interviews Stephen Cope, founder and director of Kripalu's Institute for Extraordinary Living.

Brings your body and mind back into balance by practicing these simple yoga routines.

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Get a good night's sleep by retiring old habits and starting a gentle, bedtime yoga practice.

Yoga teacher Rod Stryker explains how yoga can help you unlock your life-force to feel happier and energized all day.

Use restorative yoga to combat seasonal affective disorder, a form of winter depression triggered by a lack of sunlight.

Soothing yoga added to a heart-pumping snowboarding retreat makes the ride of a lifetime.

Decorate your healthy Christmas cookies with festive natural ingredients.

Overwhelmed by vata? Use these grounding yoga practice sequence.

One cake at a time, a woman learns to nourish the hearts of friends and strangers through food.

Practice giving without expectation and enjoy a bountiful sense of connection.

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To live passionately, writer Julia Butterfly Hill says: "Find your purpose and grow with it."

Because

Yogic tradition offers three basic remedies for guilt: Avoid it by practicing ethical mindfulness, purify your psyche of the residue of old actions, and practice self-forgiveness.

Connect kids to their food, and they'll snack healthfully for life.

Throughout all the years of hair coloring and styling, embracing gray pride left her feeling free and refreshed.

By now most of us have heard about the tragic Spiritual Warrior retreat and sweat lodge in Arizona that resulted in three deaths and dozens more hospitalizations. The retreat, led by James Author Ray, was meant to facilitate the "spiritual...

On a surfing retreat, the yogic principles of effort and surrender help novice surfers enjoy the ride.

Check out Amelia Glynn's author page.

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Cultivate an intimate connection with a four-legged friend, and with yourself, on a yoga and horsemanship retreat.

Once you find balance in Half Moon Pose, radiate and extend in all directions to strengthen your legs, hips, and core.

Could you give up speech if you knew it would immeasurably enrich your life?

Yoga helps HIV patients strengthen their immune systems and their spirits.

Pack your mat and hit the trails on an invigorating backpacking and yoga retreat.

Composting may be one of the best things you can do for the planet. Learn how to get started with your own compost so your environmental impact is reduced.

On retreat in Rwanda, yogis offer love and aid, but find they receive more than they could possibly give.

Check out Dayna Macy's author page.

When you feel depleted, practice this meditation to replenish and conserve your energy.

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Businessmanagementdaily.com recently posted a list of tips using yoga techniques to help productivity. It's something I can definitely relate to as I sit at my desk on a Friday afternoon. It's also a fabulous lesson in applying yoga to everyday...

This online guide to sharing yoga with your family offers a respite from the school year hustle.

You don't have to work for happiness. It's already here to be experienced in every moment.

Baron Baptiste’s playlist starts off primed for Sun Salutations, builds energy for a series of standing poses, and then chills out for seated and supine poses.

Image: Brant Ward/The Chronicle I'm not sure where it came from, but the idea that yoga teachers should never date yoga students seems to be prevalent in the yoga community. It was taught as ethics in my teacher training course...

Gather your girls, a few pink feather boas, and a gaudy beauty pageant sash that says "Bachelorette!" It's wedding season—and with that comes the rehearsal dinner, the bridal shower, the next-day brunch, and of course the infamous bachelor/bachelorette party....

Even though thousands of New Yorkers cut back on retail purchases, yoga classes have gone up in popularity. Is yoga the secret to a less is more lifestyle?

Check out James Baraz's author page.

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Keep your libido strong by balancing your body, mind, and emotions.

Check out Heather Boerner's author page.

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A study published in the Journal of Sexual Medicine confirmed what many yogis have long known.

Learn how you can melt away anxiety's grip on your body and mind with a tension-taming practice.

Check out Charity Ferreira's author page.

Cranberry Sauce packs a powerful punch of flavor and nutrition. Here's why you should start adding cranberries to your diet. Plus, we've found a great cranberry sauce recipe that will be a classic in your house.

Check out Richard Rosen's author page.

Check out Richard Rosen's author page.

Check out Richard Rosen's author page.

Check out Katherine Elizabeth's author page.

Check out Katherine Elizabeth's author page.

Check out Katherine Elizabeth's author page.

Check out Katherine Elizabeth's author page.

10 natural ways to build a strong immune system so you can thrive this season.

One ingredient change can make your favorite family recipe healthier—and as delicious as ever.

On sniffle patrol? Ease the discomfort of your kids' colds with these natural remedies.

Connect with your creativity and spirit in this simple meditation.

Check out Katherine Griffin, sequence by Jnani Chapman's author page.

On October 3, I wrote about a Massena, New York, high school that put its classroom yoga program on hold after a group of parents raised concerns about the separation of church and state, saying that the school should not...

A yoga teacher struggling with infertility gets a glimpse of the miracle that is life.

Check out Heather Wagner's author page.

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A cancer patient uses yoga to move forward with her life.

Check out Erica Rodefer's author page.

Check out Richard Rosen's author page.

Sturdy in his yang incarnation, soothing as a yin avatar, Simon Low provides a pair of enjoyable ways for advanced beginners and beyond to kick back or punch out the stops.

Check out Hillari Dowdle's author page.