Your luteal phase may come with lower energy. These yoga practices get you moving without sapping your reserves.

Your menstrual phase is a time for slower, mindful movement. These practices help you explore exactly that.

When fatigue and frustration settle in, perhaps it's time to pause and come back to yourself.

When you make your practice a priority before anything else, it sets the tone for everything else.

A slow stretching practice to help you navigate this thing we call life with a little more ease and grace.

Sometimes less is more, even in yoga.

Stretch into stillness to find relief.

Sometimes you just need to let the pose hold you.

The relief you feel after moving through these five postures will astound you.

Because we're all looking for some R&R right now.

This soothing practice promises to bring ease and stillness in mind, body, and spirit.

Sometimes you need to clear out what you no longer need to let in everything that you want.

No props, no problem! All you need for this calming Yin Yoga sequence is yourself and a desire to come to your practice.

Slow down and settle into stillness to find the tranquility you’re searching for.

Restore your muscles—and your mind.

If you're searching for some stillness today, this practice can help.

Has fear been holding you back? Your yoga practice can help summon the discernment and courage you need to no longer run from what scares you.

Maybe it's not what you do that keeps you awake at night, but what you don't do. These three stretches can help fix that.

You've tried everything else to ease your tension. Maybe it's time to opt for simple stretches that draw on contemporary science as well as thousands of years of traditional Chinese medicine.

Try these 9 yin yoga poses to feel more grounded this winter.

Who says you can’t relax and recharge at the same time?

These simple postures from Josh Summers will also help enhance the circulation of this vital energy.

In honor of the Fall Equinox, yin yoga teacher Danielle March offers a sequence to help you gain some perspective and insight on your own summer growth.

Just as nature enters a cycle of renewal, growth and expansion in spring—so does the energy within us. Embrace the opportunity to shed old unwanted layers and make a conscious choice to begin again.

Stimulate chi and restore vitality with a practice focusing on Kidney and Urinary Bladder meridian pair, primary organs that move water through the body.

It’s easy to forget what the holidays are about. Yoga can help you remember.

Neal Pollack used to do yoga as exercise. But after weeks of traveling, he turns to slower practices to put get his body back in working order.

Connect with the warmth of the sun as you nourish your body and spirit with this revitalizing sequence.