Ayurveda

It might be time to look at all three doshas.

And it’s just four steps.

What this ancient system of medicine can show us about bringing the world back into balance.

After a year-plus stuck at home, your daily habits likely need a tune-up. Add these rituals—starting today.

Optimal digestion doesn’t have to be complicated. Here's how to improve your gut now using common items found in your kitchen.

Harness the power of these healing flowers to fight infections, ease cold symptoms, boost mood, clear up acne, and more.

Finding your true purpose can help you live a life in alignment with your gifts. These are the steps you can expect to experience along the way.

Feeling sluggish, unmotivated, and dull as we shift to spring? These holistic tips can help!

Learn to glow within by balancing the three mind-body energies in Ayurveda.

Try these 5 Ayurvedic tips to keep cool and comfortable during the dog days of summer.

One yogi takes us along on her transformative journey through the ultimate 21-day Ayurvedic cleanse, panchakarma.

This new documentary demonstrates that we are not victims of our genes, and that in fact we have more control over our health and life than we could ever imagine.

Are your seasonal allergies acting up? These yoga poses will help you conquer that foggy head and constant sniffles.

Practice your steadiness, stillness, and presence.

Don't let common aches and pains keep
 you off your mat. 
Recover faster with these 
20 expert-recommended 
natural DIY fixes.

With a growing body of research proving yoga’s healing benefits, it’s no wonder more Western doctors are prescribing this ancient practice. Learn what's behind the trend.

Erica Rodefer Winters demystifies 5 expressions overheard in yoga class.

When you pay attention to your cravings, they begin to change.

No time for yourself? No problem. India's ancient system of medicine offers quick morning and evening self-care rituals to help you balance your energy and boost your health.

Ayurveda usually prescribes cooked, easily digestible foods for optimal health. But what about in the heat of summer? Talya Lutzker explains how to find the right ayurvedic balance, just right for you.

With a month of winter to go, Ayurvedic practitioner and chef Talya Lutzker offers advice for staying healthy the rest of this kapha season, with a delicious recipe for root veggie soup and soup "cookies"!

Katie Silcox explains the importance of dinacharya, or daily routine, for making changes, and offers a morning routine to set your day right and put you on the path to health.

In celebration of the winter soltice, Katie Silcox offers some tips for bringing more joy and light into the season.

Katie Silcox offers Ayurvedic tips for getting a good night's sleep.

Ayurvedic practitioner Katie Silcox offers tips for staying healthy and feeling your best this fall season.

After advocating for mind-body medicine for more than 20 years, Chopra Center co-founder David Simon passes away.

If your yoga class doesn't feel quite right, it might not be a good match for your dosha. Learn how to identify yours and implement it into your routine.

Check out Alison Rose Levy's author page.