A healthy and happy springtime awaits you.
And it’s just four steps.
These Ayurvedic recipes will help you and your guests keep your cool even when the temperatures are hot.
What this ancient system of medicine can show us about bringing the world back into balance.
After a year-plus stuck at home, your daily habits likely need a tune-up. Add these rituals—starting today.
The Ayurvedic ambassador dishes on her constant pursuit of a purposeful life.
It's hot out there, yogis! Keep your pitta at bay this summer with these cooling Ayurvedic recipes.
New research finds that urban Tanzanians—who eat similarly to Westerners—have greater inflammation and a relatively more hyperactive immune system compared to their rural counterparts, who follow a traditional diet.
Up your self-care routine with these products for face, body, and bath.
Get Chef Suzy Singh's recipe for calming, grounding organic Carrot Coconut Curry.
One yogi takes us along on her transformative journey through the ultimate 21-day Ayurvedic cleanse, panchakarma.
This new documentary demonstrates that we are not victims of our genes, and that in fact we have more control over our health and life than we could ever imagine.
Are your seasonal allergies acting up? These yoga poses will help you conquer that foggy head and constant sniffles.
With a growing body of research proving yoga’s healing benefits, it’s no wonder more Western doctors are prescribing this ancient practice. Learn what's behind the trend.
Ayurvedic tips to let your body heal and allow your inner radiance to shine through for a happier and better balanced life.
This year, serve up an Ayurvedic holiday feast that will leave everyone feeling well-fed in body and soul. Here, the flavors, wisdom, and recipes you need to cook a healthy meal.
No time for yourself? No problem. India's ancient system of medicine offers quick morning and evening self-care rituals to help you balance your energy and boost your health.
It may still be cold outside, but we can take tips from Ayurveda to begin to heat our digestive fire, rev up our metabolism, and help our bodies begin to melt the physical and energetic excess that accumulates during the holiday season. Katie Silcox shows us how.