YJ Editors

Looking to give back and not sure where to start? Get to know these 10 remarkable yoga-service organizations and the ways they are shaping the future of yoga.

Straight talk about Yin Yoga and clear and safe instructions on how to practice it are part of our new Yin Yoga 101 course. In the meantime, here are seven of the biggest misconceptions out there about this yoga style.

This April, help the Seva Foundation raise awareness and funds to prevent blindness around the world by hosting or attending a yoga class near you.

Need yoga-and-wellness gift ideas for the yogis in your life? Check out our guide to this year's essentials. From props, to oils, to make-your-own mala kits, we've got you covered.

Here's what to do when you don't know what to do.

Meet our YJ Influencers — fifteen expert yoga teachers and social media giants who are dedicated to changing the world through their practices. Get their expert tips, exclusive practices, must-try retreats, and how-to video right here on YJ.com.

Whether you're new to restorative yoga or a seasoned pro, little tweaks can help you get more relaxation out of your practice.

Check out YJ Editors's author page.

Excuses to get out of yoga? We’ve heard 'em all. That’s what makes us love these excerpts from the new book The Yoga Man(ual) so much. Here, 10 guys share how they came around to embracing the practice—and what keeps them coming back to their mat.

In the following from our partner Meditation Studio, yoga and meditation teacher Ashley Turner suggests 6 steps to manifest what you want to create this springtime.

Roll out of bed onto your mat and hit play. This 60-minute A.M. playlist will wake and warm you up for your day.

Looking for a yogic way to spread the word that love is the answer? To raise awareness for world peace, Sri Dharma Mittra and yoga teacher Mark Kan will attempt to gather the most people ever in Headstand in London.

Readers share their favorite balance poses.

Readers share the yoga they practice at sunrise.

Your astrological sign helps determine what you'd like to receive this holiday season—and we're not only talking about gifts.

You probably know that your diet should change with the seasons, but according to Ayurveda, even your pranayama should be tweaked three times a year. Here's how to do it.

Maty Ezraty is a prominent figure in the evolution of modern yoga. Learn more about her here.

John Douillard, co-leader of Yoga Journal's upcoming online course, Ayurveda 101, says nature provides the antidote for winter dryness in the foods that we crave and that are abundant this time of year.

We're only one month away from the launch of our new course, Ayurveda 101 with Kripalu's Larissa Carlson and John Douillard, and we couldn't be more excited! To introduce this extremely user-friendly, seasonal, and sustainable program, we asked course co-leader Larissa Hall Carlson, former dean of Kripalu's School of Ayurveda, for 6 reasons why you need to take this life-changing course.

YJ's readers share the yoga they practice at home.

Shared by familiar names, from Eckhart Tolle to Brené Brown. 

A respected teacher shares the one thing that guarantees a peaceful existence.

The six poses, adapted from the Yoga for Climbers online course developed by pro climber and yogi Heidi Wirtz and Climbing magazine, will help you stay strong and flexible so you can climb harder and stay injury free.

Readers share proof that animals love yoga, too.

Benjamin Sears has devised a plan for the week to help you strengthen the foundation of your home practice. Get ready to take it to the next level with twisting lunge variations, abdominal work, and hip openers.

The YJ editors share their favorites of the yoga gear and healthy lifestyle products that cross their desks. Check back every month to see what they're loving.

Mary Beth LaRue’s life 10 years ago couldn’t be more different from what it is today. Here, she shares simple tips for making the transformation.

From California to Belize, these yogis share the poses they practice outdoors on getaways.

Clean up your summer diet with these 5 healthy, organic recipes adapted from Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body.

Yogi Rina Jakubowicz shares her simple tips and tricks on how to live a healthy vegan lifestyle on the go.

Yogi Rina Jakubowicz decided to go vegan to honor ahimsa. Learn how she lives a vegan lifestyle through supplements and maintaining a healthy diet.

Your practice choices this year were diverse. Revisit YJ readers' favorite asana sequences from 2015 to see what you might have missed.

Use this collection of reader-contributed affirmations and mantras to get inspired to reconnect with yourself daily.

Doctors of Osteopathic Medicine focus on treating the “whole person,” not just a symptom. We’ve spoken with the American Osteopathic Association for their tips on how yoga and osteopathic medicine are intimately linked.

Out with preservative-packed convenience store meat sticks, in with portable, all-natural, artisanal, and gluten-free high-protein snacks.

If you’ve been working up the nerve to try Handstand what better time to push your practice to that next level than during the 21-Day Yoga Challenge?

People ages 21 to 41 who ate 5 to 10 grams of whole, dried shiitake mushrooms every day for four weeks experienced increased activity in their germ and disease-fighting cells.

It depends on why you’re feeling dizzy. For instance, if the dizziness is due to dehydration, it can be alleviated or avoided.

Learn vegans and vegetarians can reap similar nutritional benefits for bones, teeth, tissues, and organs as fans of bone broth enjoy.

Seva means selfless service, and that is what these 14 honorees are all about: using yoga to help others in their local and global communities.

Tari Prinster found the benefits of yoga after her cancer diagnosis. Now, she's working to educate teachers on safe yoga practices with cancer patients.

Readers share photos of their kids practicing yoga.

Yoga Journal readers share the yoga they practice in the kitchen.

According to Ayurvedic theory, it is better to drink warmer water after strenuous exercise. Drinking cold water on a hot day can disturb your digestion.

Check out YJ Editors's author page.

Removing meat from your diet can improve your health but you must replenish what you eliminate. Vegetarians can takes a B12 supplement to support health.

You should protect your skin from the sun, but beware of harmful ingredients in sunscreen. Try mineral sunscreens to avoid toxins.

A new study from Rutgers 
University shows how yoga can help improve mobility and quality of life, for people living with MS.

If you have MS, try these five yoga poses and variations to improve balance, walking and coordination, according to a new study.

Binds require flexibility both in the physical body—in order to come into and maintain the pose—and in the mind.

“Mindfulness” is a big buzzword right now, especially when it comes to what’s on your plate.

Spring, the time when nature reawakens and plants begin to sprout and grow, is a great time to do the “big cleanse.”

Although standing orients your spine into proper posture, standing for too long can cause back pain. Incorporating a yoga routine can help relieve pain.

If you’ve been thinking about switching to a plant-based diet, enjoying a meatless meal once a week is a great way to start.

Avocados are full of protein, fiber, cancer-fighting antioxidants, and key nutrients, such as folate. Here are a few ways to enjoy them with every meal.

The most advanced yoga poses push you up against the edge of your comfort zone.

I firmly believe many more people can do Wheel (Upward Bow) than actually do.

With so much going on in our hectic lives, we often forget to have some fun! LÄRABAR founder Lara Merriken was on a hike in the Rocky Mountains when she suddenly saw the need for a simple snack that was also FUN to eat.

Allow our yoga advice to fuel your love life. Let your practice deepen your knowledge of love and enrich your ability to share it with your partner.

Valentine’s Day is this Saturday, which means everyone is thinking about … chocolate! Surprise your main squeeze with a sweet snack from LÄRABAR.

Whether or not you have a date for Valentine's Day, the most important person to love is … you!

Not only is cocoa delicious and decadent, the cocoa used in LÄRABAR is sourced from farmers who are Fair Trade Certified™ by Fair Trade USA.

It’s Valentine’s Day this weekend, so go ahead and treat yourself and your date!

Just as with learning any new skill, it pays to have guidance and support. Here are our favorite guides, props, and online classes for finding your moment of Zen.

Juicing is a great way to fill your diet with fruits and veggies, so we asked the experts at Miraval Resort & Spa to share some favorites.

Unsweetened cocoa is the best source of antioxidant power, outranking all the bar chocolates, and also happens to be higher in filber and iron.

Attention berry lovers! LÄRABAR’s Berry Renola, featuring dried blueberries, blueberry juice concentrate, and raspberry powder, is the perfect topping for your favorite yogurt.

Looking for a tasty snack that's under 200 calories? These LÄRABARs are as smart as they are delicious.

Chilies should be a part of every healthy cook’s pantry and fridge, especially when it’s cold outside.

Yoga teachers Tommy Rosen, Kia Miller, Nikki Myers, Rolf Gates, and Vinnie Marino talk about their addictions and how coming to the mat helped their recovery and renewal.

Are you a nut lover looking for variety beyond almonds and walnuts? Try cashews!

I’ve been called the kale queen, but I’ll be the first to tell you to incorporate other superfood greens.

Every pose requires balance. Use these videos as a guide to advance your practice of this key asana skill.

Still working on those New Year's resolutions? Here are 3 simple ways to motivate yourself to be healthier today and every day.

Are you a coco-nut? Here are some delicious LÄRABAR products that feature rich, creamy coconut.

Get an inside look at the event through these shots captured by photographer Tony Felgueiras in Friday's all-day intensives.

When the temperature drops, we love to curl up with a wholesome snack. Here are 3 LÄRABARs that will have you humming, “Let It Snow":

The key to getting your family to eat healthy is eating meals you cook at home and sharing time sitting down at the dinner table -- together.

We know you’re totally addicted to your favorite LÄRABAR, but the New Year is the perfect time to try a new flavor.

Polar vortex-esque temps make soul-warming soups a lot more appealing than cold-pressed juices. Plus, they might even be healthier.