YJ Editors

Discover the physical and mental signs of blocked energy in the sacral chakra, svadhistana, and how you may benefit from aligning it.

Yoga Journal's parent company, Outside, has partnered with the nonprofit Sole4Souls for a large-scale shoe drive. Here's how to get involved.

Namaste puns = cultural appropriation.

We de-stressed with this chill pill packed with vitamins and herbs such as Ashwaganda and Rhodioloa to help us sleep better and lower anxiety.

Yoga teacher and breath coach Janet Stone's meditation for embracing life’s ebbs and flows.

Need a boost? A quick scroll on TikTok can put a smile on your face and encourage you to get moving. Here are a few favorites we found this week.

The bestselling author and spiritual and meditation teacher offers a reflection on creativity.

If the heat leaves you hankering for shade, your may have a pitta imbalance. These Ayurvedic practices can help you keep your cool.

This reflection from yoga teacher and author Colleen Saidman Yee helps you access a loving vibration.

New research shows that stress could leave you heartbroken—literally. But yoga can help prevent a dangerous, but temporary condition called takotsubo syndrome, otherwise known as broken-heart syndrome.

On October 15, 2020, Yoga Journal released its second diversity, equity, and inclusivity report.

On July 14, Yoga Journal released its inaugural diversity, equity, and inclusivity report. 

The collaboration includes four-episode IGTV series "Food for Mood" (watch below) and a free month-long trial for Headspace Plus.

Celebrate World Sleep Day by having a lie in and trying some of our best ever tips for using yoga to sleep deeper and wake more rested.

The tech giant and meditation app have teamed up for "Headspace Breathers," a weekly video series devoted to practicing mindfulness. Watch the first episode below.

Can peaceful practices make better soldiers? Maybe.

Discover the physical and mental signs of blocked energy in the fourth chakra—and how to clear it.

If you're struggling to be more creative lately, you're in good company. So we asked our contributors for their top creativity-boosting tricks.

You may have read of people doing 108 Sun Salutations (Surya Namaskar) at the time of the spring equinox, or own mala with 108 beads. Here's why the number is considered so auspicious.

Yoga Journal’s parent company acquires Outside magazine, Outside TV, Gaia GPS, athleteReg, and Peloton Magazine, boosting the depth and diversity of storytelling and services in our Active Pass membership.

Check out YJ Editors's author page.

Need a boost? This list of words and phrases from our readers will help inspire and empower you.

You can still take your knees to chest or . But do this first.

This sleek essential oil diffuser will keep your space smelling great for hours.

A 6-week mind body fitness plan that combines yoga asana, mindfulness practices, nutrition, wellness and mental clarity to help participants achieve holistic results.

Six stay-put saviors for dry, chapped lips

Join teacher and author Jen Pastiloff for a 10-Day self-love challenge based on her best-selling book "On Being Human."

A vinyasa practice for transformation from yoga teacher and author, Jen Pastiloff.

Supercharge your self-love with this meditation from yoga teacher and author, Jen Pastiloff.

Get the next steps for your self-care journey.

Give yourself the validation you look for from others.

How to better face criticism and connect with a feeling of love and safety.

Get control of your "shoulds" and self-doubt.

Learn how to take steps toward taking care of yourself.

Seek out the beauty around you.

Be the boss of your fears.

No one is just one thing: Recognize and appreciate your multitudes.

Connect to your body and create a new, empowering mantra.

Learn how to identify the stories you tell yourself and rewrite them.

Moisturize, condition, and nourish your skin and hair with this "liquid gold"

Energy, mental clarity, and better skin are just a few drops away.

We count down your favorite yoga sequences of 2020 according to pageviews.

What's the future of yoga? We dig deep into the events and news stories of a wildly unprecedented year for clues of what's to come. Grab a seat. This may take a while....

Enjoy an eye-catching, supportive haven for your yoga practice with these heavy duty mats

Open sinuses, calm headaches, and boost your mood with this miracle oil

This essential oil can perk up your mood and help you breathe easy

Try these side body-centric poses to refine your asana practice and deepen your core connection

The backs of your legs will thank you.

Hydrate skin and hair with this multi-purpose oil

YJ put this pod-based blender to the test for delicious, healthy, quick nutrition on the go.

Harmonize your environment against electromagnetic pollution while mood lighting your space

Pull on these yoga pants for your next class or pair them with a baggy shirt for a casual go-anywhere outfit.

Power up your practice with the energizing effects of this protein and multi-greens powder.

At home with more time? Need strategies for staying calm, balanced, and de-stressed? We've got you covered. Here, find tips for building safe sequences, creating a practice space, and finding peace of mind.

Keep calm and boost your overall well-being with sessions from our online education teachers.

Coronavirus have you up all night? Try these yoga poses and practices for peace of mind and real rest.

Get the benefits of on-demand aromatherapy.

A style of yoga that intends to make you or your students feel safe and centered through grounding and breathing.

Each crystal has its own healing properties and vibrations that can help change your own frequency. Use this flow chart to find out which one is best for you right now.

When the clocks turn back an hour, there’s a good chance fatigue, fogginess, and restless energy in the evenings will set in. Here's how yoga can help you find a new rhythm.