Ayurveda

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Get the sleep of your dreams with these simple feng shui tips for your bedroom.

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According to Ayurveda, ghee, or clarified butter, has the healing benefits of butter without the impurities. Learn how it can fight inflammation, promote flexibility, enhance digestion, bolster the immune system, and more.

Ease cold and flu symptoms and restore your body's balance with natural Ayurvedic recipes.

Create a customized yoga sequence, based on Ayurveda, to keep your mind and body healthy and balanced.

Odorless, tasteless flower essences are the basis of a popular stress-relieving treatment that dates back to the 1930s.

Too much stimulation can easily lead to overeating. Remembering to be mindful will help you get more enjoyment out of each bite and notice when you've had enough.

Whether or not you manage a trip to the spa, you'll feel better if you nurture yourself this vata season. Mas Vidal, an Ayurvedic practitioner and the director of Dancing Shiva Yoga & Ayurveda in Los Angeles, suggests these vata-balancing practices for fall and winter.

A trip to an Ayurvedic spa is a little different from the usual soak, scrub, and rub. Here are some tips to guide you:

Don't let the winter blues get you down. Indulge in some heavenly Ayurvedic treatments and feel warmer, more relaxed, and healthier than ever.

Overworked? Overwhelmed? Meet four people who made radical and not-so-radical changes to ease their job stress—and along the way, transformed their lives.

Too busy for a massage? Grab some props and try these do-it-yourself tips from expert bodyworkers.

Boosting your immune system may be as simple as kicking off your shoes and taking a stroll.

Healing poses for those suffering from wrist pain or sciatica.

Slip into summer with these Ayurvedic solutions.

Suffering from a pull, pain, or strain but still want to practice? It's possible, but only if you do it right.

This antibacterial Ayurvedic herb helps fight nagging skin problems.

Protect yourself from the sun without loading up on chemicals.

Yoga poses, practices, and dietary advice to transition from winter to spring.

In unexpected ways, yoga can help you lose weight. Our expert tells you how.

Despite a recent scare over contamination, buying the the right brands will help you avoid any risk.

If your allergies are making you miserable, Ayurvedic remedies may help.

You know your diet is working well when you feel your system is supported rather than depleted by your practice. Learn how to eat for your Dosha with these helpful tips from Ayurvedic experts.

Yogic breathing and gentle poses help keep the body's lymph fluid circulating.

New research says you can't blame lactic acid for sore muscles anymore.

More and more patients are rejecting harsh and invasive conventional treatments in favor of alternative therapies. In response, several prominent health institutions are embracing holistic healing.

Here's the lowdown on what to do when you're feeling rundown but want nothing more than to keep practicing yoga while sick.

Craniosacral therapy has similar benefits to yoga and can help release habitual tension in the body.

Do yourself a favor: Drink the right tea in winter and you'll warm up body and soul and get your prana (vital energy) flowing.

Heat up the cold days of winter with sublime sex.

Take our simple quiz to uncover your Ayurvedic stress type.

Does stress leave you anxious to eat or too lethargic to get off the couch?

Although it's not a cure, yoga can help you survive cancer with strength, hope, and vitality.

Suffering from back pain? Yoga can help.

Balneotherapy can elevate your bathing ritual into a therapeutic experience.

Balance Vata to ease feelings of anxiety and ground your energy.

For a peaceful, low-stress holiday, turn to these holistic healing remedies.

Would you nibble on chemical preservatives? Then why put them on your skin?

By incorporating yoga into your life, you can reduce the severity and frequency of painful episodes, or ease an ache as soon as it starts.

Accidents happen. And when they do, it's best to be prepared. Treat summer's inevitable bug bites, bee stings, and sunburns with a holistic first aid kit.

Allergies can turn even the most beautiful summer day into a sneezing, wheezing ordeal, but Viniyoga can help keep your immune system strong and your head clear.

Open up to these natural alternatives for relief from muscle pains and strains.

Knowing your dosha and prakriti can help you stay balanced and healthy.

Gentle Ayurvedic exfoliation can be a soothing part of your skin-care regimen.

Yoga can be a source of knee pain or the ideal therapy. Here's a primer on keeping the joint healthy on and off the mat.

Reflexology aims to heal the body's ills by putting pressure on the feet. And the aftereffects just might tickle you.

The detoxifying effects of Bikram Yoga may help in treating this deadly liver disease.

Are you doing everything you can to prevent breast cancer? Yoga can reduce your risk by stimulating lymph flow, strengthening the endocrine and immune systems, and improving your attitude toward your body.

Recent research into pain management may help spread the word of yoga's therapeutic benefits.

Yoga poses might help take the pressure off the abdominal wall.

Certain herbs strengthen both the lungs and the adrenals for deeper breathing.

Research has shown this chronic condition can be controlled and greatly improved by conscientious lifestyle changes—i.e., weight loss, diet, exercise—and in many ways yoga can help.

You can improve your eyesight by regularly performing this series of simple exercises.

This do-it-yourself massage stops stress and stimulates healing.

Fight heart disease with guggul, an Ayurvedic herbal remedy that lowers cholesterol.

Nourishing your hair with Ayurvedic herbs also calms the mind.

A mindful home practice is a healthy practice, because you're in charge: When you're feeling low, you can take it easy, and when you're energized, you can rev it up.

Twisting Poses will help restore your spine's natural range of motion, cleanse your organs, and stimulate circulation.

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A new style of dentistry focuses on making patients —and the planet —feel better.

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Many complementary medicine practitioners say dairy products should be avoided. Yet Ayurveda holds it in high esteem. Why do Ayurveda and dairy mix?

Scott Blossom offers advice from ayurveda to help you get to sleep.

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Discover the Ayurvedic principles about food and tips oh how you can store and take care of your food for hot days.

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Water is good for body and soul, but you don't need to drink as much as you might think. Here's the truth about what's enough, plus five other myths about water.

Drinking water in yoga class is generally a no-no, but there are some exceptions.

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