Ayurveda

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Feed your detoxifying body with foods that nourish and cleanse. Use these recipes for your 3-day detox.

Cranberry Sauce packs a powerful punch of flavor and nutrition. Here's why you should start adding cranberries to your diet. Plus, we've found a great cranberry sauce recipe that will be a classic in your house.

Align body, mind, and spirit with nature by practicing this seasonal sequence.

On sniffle patrol? Ease the discomfort of your kids' colds with these natural remedies.

A yoga teacher struggling with infertility gets a glimpse of the miracle that is life.

A cancer patient uses yoga to move forward with her life.

From GI distress to allergies, adding probiotics to your diet may help ease your health problems.

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Scott Blossom enjoys dahl to help digestion and to balance his pitta dosha.

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Find out holistic ways to care for your pet and why holistic pet care is gradually gaining popularity.

Try these restorative poses for comfort and acceptance.

Herbs, spices, and supplements could reduce your monthly symptoms.

Natural remedies can help with managing your PMS symptoms. By making sure you are eating healthy and getting enough sleep, you won't have to reach for the pill bottle to relieve your symptoms.

From the lightest massage to the deepest structural therapy, from the physical to the energetic, find your match.

Experience pure pleasure, a still mind, and a deeper practice through bodywork.

Pigeon can help safeguard your precious knees and low back and make myriad poses infinitely more pleasant.

Enjoy summer's heat with cooling Ayurvedic tips.

Try a natural solution for insomnia.

Extend your yoga practice to the table by applying Ayurvedic principles to keep your body nourished and your mind clear.

For a spa experience that's truly rejuvenating, surrender to treatments tailored just for you.

Calming techniques taught in fertility yoga classes support women on the path to pregnancy.

Get all the benefits of a spa day without leaving home.

When winter's gloom darkens your mood, yoga can brighten your days.

When it comes to back pain, this gentle approach is best.

Prevention and self-care may be the key to dealing with common back pain.

Transform unhealthful eating habits with yoga.

Tune in to your body, connect with community, and embrace the birth.

Self-abhyanga is simple to do, is deeply nurturing, and restores balance when your skin needs soothing.

Ayurveda's ancient remedies can keep your skin smooth and supple all winter long.

In the winter incorporate warming herbs and spices into your diet.

A study conducted at the National Institute of Mental Health and Neurosciences (NIMHANS) in Bangalore, India, suggests certain forms of yoga, along with regular treatment, can help reduce seizures in patients suffering from refractory epilepsy (those who continue to experience...

Fight off common maladies with these three tried-and-true natural remedies for healthy travels.

According to Reuters, recent studies conducted in Sweden and India show that yoga can reverse biochemical changes associated with high blood pressure, obesity, and high blood sugar. Waist circumference, blood pressure, blood sugar, and triglycerides were significantly lower, and "good"...

Immunologists and geneticists in India are working with Ayurveda experts in a first of its kind project to scientifically explain the physiological reactions that take place during Ayurvedic treatments. Scientists are specifically interested in Ayurvedic rasayana therapy, which involves the...

Try these natural strategies, and your eyes will feel good and look great.

Rid yourself of insomnia with this calming pose sequence.

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Treat insomnia with remedies tailored to your specific doshic imbalance.

Kick your insomnia for good by creating a simple and restful nighttime routine.

Lois Steinberg, Ph.D., details the practices taught to her by Geeta S. Iyengar for all phases of the menstrual cycle.

Guys have the world to gain by practicing yoga. So what's holding them back? Explore why men should be getting on their mats as often as women.

If you dread the onset of allergy season, an ancient Indian remedy stands ready to help.

Use Skull Shining Breath to relieve sinus pressure.

Yogic breathing techniques can make any kind of workout easier and more enjoyable.

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A professional athlete learns to relax and slow down on an Ayurvedic retreat in India.

Don’t let someone else’s bad mood affect you. Learn to protect yourself using detachment.

Find out what happened when three everyday people turned to yoga to change their lives.

New studies show that people suffering from posttraumatic stress disorder can find real relief with yoga.

Learn about the healing power of voice in your throat chakra and different ways to get familiar with your voice.

Time magazine recently reported that over the past three years, 13,000 Americans were treated in an emergency room or a doctor's office for yoga-related injuries. Why do you think so many people are getting hurt practicing yoga? How many of...

Shoulder injuries are common among yogis, but they don't have to be. Here's how to care for your shoulders, not tear them down.

Can you relax your way to a slimmer body—and stave off a dangerous ailment, too?

A study conducted by the Albert Einstein College of Medicine in New York, found women being treated for early-stage breast cancer who participated in a yoga program experienced a smaller decline in social well-being than women who did not do...

Massage your stress away with homemade Ayurvedic Massage Oil. Emerge a more beautiful person inside and out!

A new breed of life coaches uses yoga to help others make changes.

Of the 1.5 million Americans with Parkinson's disease, up to 225,000 are under the age of 50. Whatever your age, if you're in the early stages of the disease, yoga may slow its progression and help you lead a full life.

Heal your carpal tunnel syndrome for good with this innovative yogic approach.

The next time you find your nerves frazzled, take a break for this quick rejuvenation flow sequence from Larry Payne.

Physical therapists say the hypermobile person has a much harder job, physically and psychologically—here's why.

Packed with the right supplies, your health maintenance kit can offer all you need to stay protected and healthy on the road.

Try this on a slow summer afternoon when you're in need of a pick-me-up.

Give your feet just a little attention, and your whole body will feel better.

Can kriya yoga help battle depression?

Yoga, meditation, and other spiritual practices can't turn back the clock, but they can help us embrace who we are. As you puzzle through the questions and adjustments that arise with age, let these suggestions fortify your journey.

Lucid dreaming can be wonderful, but it takes methods Stephen LaBerge and others recommend to help you get started.

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Restorative yoga and pranayama reduce insomnia causing stress.

Which type of scoliosis are you living with? These yoga poses will relieve and possibly reverse the symptoms.

Scoliosis can cause back pain and many other health problems, including shallow breathing, sciatica, headaches, and even insomnia. Yoga not only brings relief but can also help you accept and embrace the body you're in.

Being empathic requires inner strength. To develop yours, try these techniques recommended by Fairfax, California, yoga teacher and author Nischala Joy Devi.

Will a pinch really perk you up? A recent study finds certain acupressure points can improve alertness.

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A regular yoga practice does wonders for the immune system, but during cold season these bug busters provide a little extra protection.

Got a pounding headache? This sequence of supported poses can send it packing.

The ancient healing practice of Ayurveda is thriving in India, as locals and tourists head to the resorts of Kerala. Find out which one is right for you.

These healing herbs can be incorporated year-round but are especially good for springtime.

Learn the effects that long term stress has on the body.