The Great Echinacea Debate
Check out Jennifer Barrett's author page.
Ayurveda
Ayurveda
The ancient wisdom of Ayurveda and Ayurvedic medicine can be a powerful healing tool. Use these daily and seasonal self-care practices and Ayurvedic diet tips to promote and nourish a sound mind-body connection.
The ancient wisdom of Ayurveda and Ayurvedic medicine can be a powerful healing tool. Use these daily and seasonal self-care practices and Ayurvedic diet tips to promote and nourish a sound mind-body connection.
Empathy Overload?
New research suggests we're hard-wired to be empathetic. Here's how to keep from getting overwhelmed by the pain of others.
Balancing Act
Check out Niika Quistgard's author page.
Find Full-Body Relaxation in Yoga Nidra
Try this yogic sleep technique to fully relax and find a meditative state of consciousness.
Birth of Mindfulness
Check out Linda Knittel's author page.
Natural Ways to Relieve Headaches
Supplements and natural treatment options for fighting headaches.
More Power to You
Check out James Bailey L.Ac. M.P.H.'s author page.
Destress with Yoga
Check out Linda Knittel's author page.
Prevent Blood Clots With Yoga for Air Travel
Use these yoga for air travel tips to prevent deep vein thrombosis and the hazards of sitting.
Choose Your Chi
Check out James Bailey L.Ac. M.P.H.'s author page.
7 Ways to Upgrade Your Next Massage
Using your yogic awareness during bodywork can lead to a more profound experience.
Inside-Out Bodywork
Check out Linda Knittel's author page.
Team Up to Fight Pain
Check out Alice Lesch Kelly's author page.
Balance Agni for Better Digestion
These culinary herbs and spices can help you maintain a healthier digestive system.
Comfort Zone
Check out Matthew Solan's author page.
Ageless Wonder
Check out James Bailey L.Ac. M.P.H.'s author page.
Full Recovery
Check out Kathy Wyer's author page.
Back Builders
Check out Nell Lake's author page.
Calming Yoga for Allergies
Check out Angela Pirisi's author page.
Ancient Answers to Heart Health
Check out Jennifer Barrett's author page.
Brewed to Perfection
Check out James Bailey L.Ac. M.P.H.'s author page.
9 Ayurvedic Morning Rituals
Jump start your morning with Ayurvedic routines to keep your mind and body balanced and healthy throughout the day.
Western Medicine vs. Eastern Medicine
Check out Timothy McCall MD's author page.
Heart to Heart
Check out Jennifer Barrett's author page.
Replacing Tension with Relaxation
Check out Catherine Guthrie's author page.
Making Sense of Labels
Check out James Bailey L.Ac. M.P.H.'s author page.
House of Healing
Check out Linda Knittel's author page.
Pass the Flax, Please
Check out Tamara Schryver, M.S., R.D.'s author page.
Alleviate Gut Stomach Problems with Yoga
Check out Kathleen Nelson's author page.
Watch What You Eat
Check out Vicki T. Hyatt's author page.
Power Source
Check out James Baily, L.A.c.'s author page.
Proving the Point
Check out Catherine Guthrie's author page.
Does Yoga Cause Stroke?
Check out Catherine Guthrie's author page.
Ayurvedic Herbs to Restore and Boost Energy
Check out James Bailey L.Ac. M.P.H.'s author page.
Is Yoga Better than Prozac?
Check out Amy Weintraub's author page.
Herbal Injury Care
Check out James Bailey L.Ac. M.P.H.'s author page.
Improve Your Flexibility with Herbs
There's no magic pill for flexibility, but certain herbs can help you limber up.
Natural Headache Cures: Cure Your Hurting Head the Natural Way
A headache sufferer's medicine chest often tells the story of once-promising treatments abandoned. Sedatives, beta-blockers, and narcotics represent just some of the high-octane prescriptions people use to quell extreme pain. And there's a lot of pain around.
Keeping Your Bones Strong with Yoga
Check out Linda Sparrowe's author page.
The Healing Power of Holiday Herbs
Many of the herbs historically used to ring in the holiday season have medicinal benefits as well.
The Natural Prozac
Check out Amy Weintraub's author page.
Why Yoga Works When Diets Fail
Check out Laurel Kallenbach's author page.
Menstrual Essentials
Check out Linda Sparrowe's author page.
Effective Yoga for Carpal Tunnel Syndrome
Check out Angela Pirisi's author page.
Yoga for Your Eyes: Simple Asanas to Improve Your Vision
These basic “poses” can improve your vision (and help you concentrate and relax). Plus, learn how to train your third eye.
Yoga Poses to Ease Back Pain
Check out Julie Gudmestad's author page.
Learning to Breath Again: An Asthmatics Guide To Retraining Breathing Patterns
Check out Barbara Benagh's author page.
Building a Strong Foundation for Cancer Healing
Fighting cancer isn't easy, but giving up isn't an option. Yoga enhances physical and emotional wellness—and brings a peace many patients thought they lost forever.
Yoga Cure for Headaches
Check out Ellen Serber's author page.
Relief for Chronic Fatigue Through Yoga
For some chronic fatigue sufferers, yoga brought much-needed relief after they had exhausted conventional medical options.
Ayurvedic Practices for Good Digestion
Check out Barbara Kaplan Herring's author page.
13 Poses to Relieve Tension Headaches
Headaches? Try these 13 poses to relieve tension.
Yoga Under the Microscope
Check out Kathryn Black's author page.
Use Asana to Help Recover from a Cold
Check out Angela Pirisi's author page.
Why Practice Yoga?
Check out Elaine Lipson's author page.
Support Your Immune System: Yoga for Wellness
Check out Angela Pirisi's author page.
No Side Effects
Check out Carolyn Edy's author page.
Yogis Score High on Happiness
Check out Angela Pirisi's author page.
Prayer Is Good Medicine
Check out Larry Sokoloff's author page.
Take a Deep Breath
Check out Angela Pirisi's author page.
The Eyes Have It
Check out Janice Cox's author page.
Asanas for Anxiety
So many poses, so little time: It's easy to get overwhelmed just trying to figure out which asanas might calm you down.
Mind over Matter
Check out Dharma Singh Khalsa, M.D.'s author page.
Staying Healthy during Winter
Use self-care techniques based on Traditional Chinese medicine to maintain health and energy through the winter.
Menstruation Health
Check out Tori Hudson, N.D.'s author page.
Our Prayers Are with You
Check out Angela Pirisi's author page.
Building Bones
Check out Vasant Lad, B.A.M.S., M.A.Sc's author page.
Rx for Menstrual Cramps
Check out YJ Editors's author page.
Polar Opposites
Check out Jennifer Barrett's author page.
Five Foot Care Tips for Healthy Feet
Check out Janice Cox's author page.
To Ghee or Not to Ghee
Check out YJ Staff's author page.
An Apple a Day
Check out Barbara Benagh's author page.
Under Pressure
Check out Rollin McCraty's author page.
Vitamin D: Don’t Block It Out
Check out Angela Pirisi's author page.
A Candy and a Cure
Check out Blake More's author page.
Social Grace
Check out Rolf Sovik, Psy.D.'s author page.
Allergy Alert
Check out Miriam Hospodar's author page.
Rx for Varicose Veins
Check out Jennifer Barrett's author page.
Try These Mindful Herbs to Fight Forgetfulness
Certain herbal supplements can help boost memory and mental performance. Try these mindful herbs to boost your brain power.
Prolotherapy for Torn Ligaments
Check out Fernando Pagés Ruiz's author page.