Ashtanga Yoga

Ashtanga Yoga was founded by K. Pattabhi Jois, an Indian yoga guru. This dynamic, physically-demanding practice synchronizes breath with movement to generate internal heat designed to purify the body. It follows a set sequence with many vinyasas to build core strength and tone your muscles. Prepare to sweat.

The Importance of Mysore and Pune, India for Yoga Lineage

Learn more about the birthplace of Ashtanga Yoga and Iyengar Yoga.