Grilled Panini with Provolone and Basil
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Food and Nutrition
Food and Nutrition
Every yoga practitioner needs to find the right food to fuel their bodies and sustain their practice. Here, you’ll find nutrition tips, recipes, and more to make your mealtimes joyful and nourishing.
Every yoga practitioner needs to find the right food to fuel their bodies and sustain their practice. Here, you’ll find nutrition tips, recipes, and more to make your mealtimes joyful and nourishing.
Rosemary Olivada on Crispbreads
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Summer Fruit Soup
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Mexican Black Bean Soup
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Dairy-Free Peach Ice Cream
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Just Peachy Salsa
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Peach and Blackberry Summer Pudding
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Corn and Red Pepper Salad
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Fresh Berry Granita
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Individual Corn Puddings
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Summer Tomato Galette
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Sloppy Joes
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Green and Yellow Bean Salad
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Green Beans and New Potatoes with Mint Pesto
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Balance Agni for Better Digestion
These culinary herbs and spices can help you maintain a healthier digestive system.
Brewed to Perfection
Check out James Bailey L.Ac. M.P.H.'s author page.
Healing Foods: How to Treat Colds with Ayurveda
Ease cold and flu symptoms and restore your body's balance with natural Ayurvedic recipes.
Love at First Bite: The Aesthetics of Food
Why do we find ourselves attracted to some foods over others before we have even taken a bite?
Can Yogis Eat Meat?
Ahimsa, yoga's moral code of non-harming, tells us we shouldn't eat meat. But what if you're not ready to become a vegetarian: By changing your eating habits, you can become a more caring carnivore.
Redefining Comfort Food the Healthy, Right Way
When we're feeling frazzled, we often look to salty, fatty, or sugary foods for succor. How can we eat to nourish our bodies well, even as we get our emotional fix?
Yogic Eating: 5 Reasons to Practice Aparigraha at the Table
Yoga inspires us to eat healthy foods, but too much of even a good thing is bad for body and spirit. Here's why it's worthwhile to practice aparigraha (greedlessness) at the table.
Recipes for Found Foods
Check out Dayna Macy's author page.
Soul Food
Check out Marion Winik's author page.
Saying Grace
Check out Catherine S. Gregory's author page.
Creative Eating
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A Grain of Truth
Check out Alison Rose Levy's author page.
Benefits of Ghee: Why You Should Add it to Your Diet
Ghee, or clarified butter, is a simple, powerful tonic used to nourish and heal the body.
Inherit the Earth
Check out Dayna Macy's author page.
Explore Yoga’s Vegetarian Roots
Modern yogis who struggle with the question of whether to eat meat can look to ancient wisdom for the answer.
Food Combining: How to Modify Your Diet for Better Digestion
Mixing too many foods at one time can trigger poor digestion. Here's a practical guide to combining foods appropriately for better digestion.
A Recipe for Nourishing Kitchari
Use the ayurvedic dish, kitchari, to cleanse the body.
Rethinking Breakfast
Check out Dayna Macy's author page.
Unnatural Healing? The West’s Misuse of Traditional Herbal Therapy
Extracting the active ingredients of plants for specific ailments is compromising the integrity of herbal therapy. Learn about the history of healing herbs and how the practice has changed with time.
Cooking Up Change
Check out Laurel Kallenbach's author page.
How to Make Healthy Choices When It Comes to GMOs
Yoga's food philosophy can inform the choices we make concerning GMO's. Learn how to make healthy choices when it comes to GMO's.
The Dosha Balancing Diet
Try an Ayurvedic approach to eating for a healthy diet and lifestyle.
Settle Your Long Term Question Between Yoga And Vegetarianism
Yoga and vegetarianism don't necessarily go hand in hand. Read on to decide if you should keep heading the vegetarian route.
The Similar Practices of Yoga and Food
In both yoga and cooking, the better your skills, the better the results. We explain why yoga and food challenge you to find full expression and accept what is.
Lemon Pepper Linguine with Artichoke Hearts
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Hunan Hot & Sour Soup
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Szechwan Ratatouille
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Pasta a la Greque
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Family-Style Steamed Veggies & Tofu
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Penne with Goat Cheese & Sun-Dried Tomatoes
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Pad Thai with Peanuts
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Oriental Bean Cakes
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12 Ayurvedic Healing Foods to Add to Your Diet
According to Ayurveda these healing foods support a healthy body, stimulate its repair and rejuvenate.
The Joy of Not Cooking
Check out Blake More's author page.
Good to Go
Travel is even more fun when you can eat well while you're on the road.
Summer Fruit Dressing
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Tomato Tart
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Beefcake yogi calendar
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Minted Cucumber-Tomato-Onion Salad
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Fava Bean Cakes with Diced Red Peppers and Yogurt
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Hurry, eat your curry
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Paulos Cannoli
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Cornmeal-Fruit Pudding
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Macaroni and Cheese
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Cranberry-Grain Salad
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Mexican Pizza
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Corn and Red Pepper Caesar Salad
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Savory Oven-Baked Pancake
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Wild Rice and Tomato Stew
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Tort and Cheese
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Omelet with Chopped Greens
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Fricassee of Garden Peas and Ginger with Grapefruit
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Crunchy Stack of Girolles and Roasted Leeks with Hazelnut Jus
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Tarragon Vinaigrette
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Mrs. Ds Chocolate Crunchy Cornflake Peanut and Grape Double Layer No-Bake Cake
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Baked Tacos
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Peach Fritters
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Sage, Mountain Gorgonzola and Fig Pizza
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Fesenjan-e Bademjan (Eggplant and Pomegranate Braise)
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Robust Tortilla Soup
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Southwest Salad Timbale
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Frog in the Well
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Mushroom Gratin with Parsley-Garlic Emulsion
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Golden Harvest Cake
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Arugula Salad with Tofu Croutons
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