Food and Nutrition

This super-simple curry gets volumes of flavor—and an anti-inflammatory punch—from a DIY curry blend that starts with turmeric.

Use simple whole-food ingredients to prepare a low-fuss, creamy, lick-the-bowl-clean dessert.

Rich in antioxidants and loaded with protein, this smoothie bowl will help you strong-arm anxiety beginning with the very first bite.

Treat yourself to a berry-filled cake that boosts brain function.

This great pre-yoga snack is packed with antioxidants to usher you into a zen state of mind while fueling you with energy.

This New Year’s, start your resolutions off strong with an Ayurvedic latte that enhances digestion! This delicious potion is great for a cozy night in and will keep your digestive fire burning bright.

This simple, nourishing rice porridge recipe can be eaten for breakfast, lunch, or dinner and is easily customized depending on your Chinese medicine practitioner’s recommendations.

The perfect complement to warm-weather days, this crowd-pleasing meal cooks quickly and can be eaten hot, at room temperature, or chilled.

This balanced recipe, with mint and lemon verbena can help you stay cool as summer temps keep rising.

Protein-rich peanut butter, creamy yogurt, and cocoa powder form the base of these pops; chopped salted nuts add a savory crunch and an immune-boosting dose of magnesium.

We blended and froze yogurt, granola, and berries to come up with the perfect summer breakfast.

These these powerful fungi can boost your immunity, control blood sugar levels and reduce inflammation within the body. And they have a rich, buttery and meaty flavor, which means you won't even miss the bacon in this hearty "BLT" sandwich.

This veg version of this classic Vietnamese soup is bursting with healthy veggies swimming in a rich, umami mushroom broth.

This colorful root-based dish is a healthy replacement for starchy foods and makes a great snack, side dish, or shared plate.

Work-from-home lunches just got better with this nutrient-dense, delicious dish.

This vastly underused pseudo-grain tastes amazing with brain-healthy, antioxidant-rich berries.

Warm up with a lightly spiced bevvy that boosts memory and soothes stress.

This simplified version of chicken tacos with classic mole—a savory cocoa-based sauce—gets a boost from dried ancho chile peppers. Not up for grilling? Sub in a store-bought rotisserie chicken or your favorite veggies.

Serve this tasty Indian snack at your next gathering, or curl up in front of Netflix with a batch.

Treat yourself with this traditional Indian dessert made with cocoa powder and nuts.

This colorful raw dessert will brighten any brunch.

This colorful rice plate is a great stand-alone dish or the perfect base layer for another protein.

Supercharge your morning with this hearty vegan breakfast.

You can make this versatile veggie soup as chunky or as smooth as you like, and, if you cook it a little drier, it makes a fantastic side dish as part of a bigger curry feast.

Stay in for brunch this weekend with this trendy North African dish that doubles as a quick and healthy dinner.

Rich, spicy, and super easy to prepare, this veg curry is sure to satisfy.

This gorgeous, protein-packed pancake will make your loved ones swoon.

Quick-braising can be an ideal method for cooking cool-weather greens, but make sure to select sturdy varieties such as kale, collards and escarole. Here, fiber-rich kale is simmered with broth and caramelized shallots.

Brighten up your morning routine with this super green take on pancakes which can be topped with avocado, cottage cheese, and chili sauce.

This healthy take on mac and cheese from Jamie Oliver's first vegetarian cookbook, Ultimate Veg, features leek, broccolini, and spinach with a crunchy toasted almond topping.

This frittata is filled with yummy, good-for-you green veggies — asparagus, green onions and baby mixed greens — for a super healthy meal.

Cozy up this winter with Bombay Red Lentil Soup from "The Yoga Plate" by Tamal & Victoria Dodge.

This bright, festive, vegan dish will look beautiful (and taste even better) at your next gathering.

Your guests will never even know that this Indian-inspired version of the 70s' classic cake is completely vegan.

Looking for the ultimate vegan dish for your next potluck? This cozy, comforting dairy-free take on classic Mac and Cheese is always a crowd pleaser!

Warm up this winter with a hearty soup from "the Yoga Plate" by Tamal & Victoria Dodge.

Yogurt and cream combine to create this extra-velvety mousse. We suggest opting for organic and/or pasture-raised dairy whenever possible.

This gorgeous tart uses coconut milk for its luscious, non-dairy filling and peanuts for a flavorful crust without using wheat flour.

This fall, enjoy vibrant, nourishing meals packed with colorful superfoods and satisfying proteins like this Riced-Broccoli Buddha Bowl.

This fall, enjoy vibrant, nourishing meals packed with colorful superfoods and satisfying proteins like this Sweet Potato Hash with Sunny-Side Up Eggs.

Ashtanga Yoga teacher, Kino MacGregor, founder of Omstars, loves to share a plate of edamame cakes when dining at vegetarian gastropub Soul Tavern in her home city of Miami Beach.

Yoga teacher Coral Brown can't get enough of local eatery, Oberlin, in Providence, Rhode Island. Here, owner and chef Benjamin Sukle shares his inventive spin on caesar salad.

Parched after a tough workout or a day in the sun? This refreshing, low-calorie beverage cools as it hydrates. Bell pepper is rich in vitamin C, while goji berries add protein and loads of antioxidants..

Try this recipe if you’re craving a bowl of sweet-and-sour Asian noodles but want to skip the gluten bomb. Veggie noodles pack extra nutrients into your diet, and you can serve leftover sauce with broccoli for a tasty afternoon snack!

Variety is one of the easiest ways to make meals more pleasurable, and this is a far cry from the same old steamed broccoli of your past. Harissa, an African chili paste, adds a kick, but you can also use sriracha or your go-to tomato salsa. Synonymous with love and the heart, rose petals add crunch and beauty, making this dish a sensual pleasure to behold.

This Ayurvedic dal soup recipe is tri-doshic and has warming spices to help your body transition from winter to spring.

Learn how to make smooth and creamy cashew cream to spread across your morning bagel breakfast or top your evening dessert.

Switch up your evening pasta for a delicious and nutrient-dense veggie bowl.

Learn how to make homemade almond milk in fifteen minutes.

Top your classic salad favorite with creamy homemade Caesar dressing.

Kick-start your day with this rich, creamy matcha smoothie instead of coffee to avoid disruptive caffeine highs and lows.

Rotate the seeds in this flaxseed cracker based on where you are in your menstrual cycle to see added benefits.

This jicama and pomegranate slaw is going to quickly become one of your favorites.

Yoga teachers Tias and Surya Little, founders of Prajna Yoga in Santa Fe, New Mexico, share their favorite meal for supporting health and vitality.

Need some inspiration for your holiday spread? These gluten-free protein muffins are made from almond and coconut flours and taste like a guiltier pleasure than they are.

This Ayurvedic soup recipe, from Sahara Rose Ketabi's new cookbook, Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook, will bring your Ajna (Third Eye) Chakra into balance with ingredients and hues that relate to each of the seven major energy centers.

This Ayurvedic soup recipe, from Sahara Rose Ketabi's new cookbook, Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook, will bring your Visuddha (Throat) Chakra into balance with ingredients and hues that relate to each of the seven major energy centers.

This Ayurvedic soup recipe, from Sahara Rose Ketabi's new cookbook, Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook, will bring your Anahata (Heart) Chakra into balance with ingredients and hues that relate to each of the seven major energy centers.

This Ayurvedic soup recipe, from Sahara Rose Ketabi's new cookbook, Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook, will bring your Svadhisthana (Sacral) Chakra into balance with ingredients and hues that relate to each of the seven major energy centers.

This Ayurvedic soup recipe, from Sahara Rose Ketabi's new cookbook, Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook, will bring your Sahasrara (Crown Chakra) into balance with ingredients and hues that relate to each of the seven major energy centers.

This Ayurvedic soup recipe, fromSahara Rose Ketabi's new cookbook, Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook, will bring your Manipura (Solar) Plexus Chakra into balance with ingredients and hues that relate to each of the seven major energy centers.

This Ayurvedic soup recipe, from Sahara Rose Ketabi's new cookbook, Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook, will bring your Root Chakra into balance with ingredients and hues that relate to each of the seven major energy centers.

Looking for a healthy alternative to top your Ayurvedic Soup? This Cashew Sour Cream from my new cookbook, Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook, will bring you into balance with ingredients and hues that relate to each of the seven major energy centers.

This kale salad is simple, redeeming, and delicious by design. It’s a great picnic salad, or more realistically, a great pack-for-work or dinner-after-indulgent-vacation salad. Don’t skip the celery—it’s a totally underrated component that offers some necessary crunch. Kale, quinoa, dried cranberries, almonds, and a mustard-spiked lemon dressing make for a wholesome and delicious salad.

These irresistible, coconut-dusted granola “bites” are lightly sweet, with a delicious combination of oats, nuts, and seeds inside. They are essentially my no-bake granola bars (a popular recipe on my blog) in ball form. I’ve learned that rolling the oats mixture into balls is way easier than slicing them into bars. Plus, they’re more portable this way.

Here’s a simple chickpea salad that I could eat every single day. It’s bursting with fresh Mediterranean flavors, thanks to chopped bell pepper, parsley, red onion, and celery. Lemon and garlic take it from tasty to transcendent. This salad packs well, so it’s perfect for potlucks and picnics. It’s also a great lunch option, so long as your serving is large enough. You can also pile it onto greens and drizzle some Liquid Gold Salad Dressing on top for a quick and substantial green salad.

Make these island-inspired treats with popsicle molds and sticks, or nix the sticks and use the frozen-fruit concoction as ice cubes in punch, 'ade, or iced tea.

Fans of extra spice can slice 1⁄2 of 1 Fresno or jalapeño chile and put it in the poaching liquid to add subtle heat.

For a smoother soup, peel your grapes: Slice a small X shape in the bottom of each grape and blanch in boiling water for 1 minute until skins start to peel away. Drain and let cool, then slip off skins.

For a fun alternate presentation, slice daikon crosswise into thin rounds, then assemble in the style of mini tacos.

This easy-prep dessert is a marriage 
of Italian (ricotta) and English (lemon curd)—a little like Giancarlo and me. It’s ideal in summer when raspberries and red currants are in high season and bursting with sweetness. You 
can either make your own ginger cookies or buy your favorite brand 
to crumble over the top.

Inspired by a Mexican salsa, this salad goes great with anything grilled. Lightly blackening the corn transforms bland kernels into caramelized nuggets reminiscent of homemade popcorn, imparting a sweet, nutty flavor. Tip: Before squeezing the limes, put them in the microwave for 15–20 seconds for easier juicing.

This classic French salad is a go-to at our house. We prefer canned, sustainably caught tuna in water, or fillets of tuna in olive oil, instead of fresh tuna, which is milder in flavor.

This Italian recipe for cold, colorful pasta salad pairs well with grilled meat or fish, and it’s hearty enough to fill you up all on its own. For variety, feel free to sub in other veggies, such as broccoli, fennel, and eggplant.

This olive-scallion tapenade is great on toast or used as a dip.

This fennel salsa recipe is healthy and perfect for evening gatherings with friends.