A Few Good Yogis
Check out Andrea Kowalski's author page.
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Soul Support
Check out Mary Bolster's author page.
Dissolve Into Peace While Surfing To Nirvana At A Yoga Retreat
Check out Jennie Lay's author page.
Using Yoga to Empower Your Snowboarding Practice
After nearly giving up in defeat, this first-time snowboarder is inspired by yoga.
Our Favorite Things: Block Party
Check out Lauren Ladoceour's author page.
Jersey Girl
Check out Janelle Brown's author page.
A Whale’s Tale: Discover Your Interbeing Through Nature
After being baptized by two whales, an animal lover has a dharma insight.
From Tehran to Tokyo: 5 Yoga Snapshots from Around the Globe
Five writers offer glimpses of how yoga is practiced around the world.
Lighten Santa’s Load
Check out Mary Elizabeth Williams's author page.
Best in Show 2005
Check out Andrea Ferretti's author page.
Family Yoga: How to Practice with Your Kids
Practice yoga together and create a deeper bond with your kids.
Ease Your Head
Got a pounding headache? This sequence of supported poses can send it packing.
All in a Lather
Check out Catherine Guthrie's author page.
Teaching Yoga: The Toughest Job You’ll Ever Love
So you think you want to be a yoga teacher? Teaching yoga takes hard work and dedication so make sure to love what you do before committing.
Pocketful of Poses
Check out Jodi Mardesich's author page.
Jungle Fervor: Adventure Retreat to Break Writers Block
An author overcomes writers block on an adventure retreat through yoga and hiking.
Why One Man Pushed For A Green Dream Studio Of The Future
David Lurey, a passionate environmentalist and dedicated yogi, renovates an old bungalow into a perfect green dream yoga studio.
Here Comes the Son
Check out Mary Bolster's author page.
Find Your Back Country Bliss with Back to Earth
A yoga-and-backpacking trek in California's High Sierra yields inspiration for asana practice—and a rejuvenating experience to find your back country bliss.
Take the Ayurvedic Cure in Kerala: A Yoga Retreat in India
The ancient healing practice of Ayurveda is thriving in India, as locals and tourists head to the resorts of Kerala. Find out which one is right for you.
Yoga Body, Business Mind
Check out Laura Shin's author page.
Free-Market Yoga
Check out Laura Shin's author page.
Seasonal Healing: Ayurvedic Herbs for Spring
These healing herbs can be incorporated year-round but are especially good for springtime.
Share Your Katrina Survivor Stories
Check out YJ Editors's author page.
Connect in Compassion
Check out YJ Staff's author page.
Parivrttaikapada Sirsasana (Revolved Split-Legged Headstand)
Check out Roger Cole's author page.
Get Back to Your Mat
Check out Jennifer Barrett's author page.
Discover Your True Nature: Self-Inquiry Meditation
Turning your light inward and embarking on the path of self-inquiry is a simple but powerful method of meditation.
Yoga to the Rescue!
Check out Cyndi Lee's author page.
Just Be: The Value of Constructive Rest
You've tried everything to cope with stress overload, and you still feel drained. But have you tried just doing nothing? In medical parlance, it's called constructive rest.
Real Joy, Right Now: Stop Waiting to Be Happy
Do you often hear yourself saying, "When such and such happens, then I'll be happy"? Why wait for happiness when it's available to you right now, at this moment?
The Effect of Stress on Your Body
Learn the effects that long term stress has on the body.
Connect With Yourself, Create Balance
Sometimes our busy lives will get ahead of us and we have no time for ourselves. Find out different ways creating balance can help you stay grounded in a hectic world.
Imagine Inner Peace
Check out Nora Isaacs's author page.
The News You Need
Check out Kelle Walsh's author page.
Inspired Minds: Elizabeth Medgyesy
Check out Melissa Wagenberg's author page.
Breathe to Relax in Restorative Yoga + Meditation
Use these breathing techniques to induce relaxation during your restorative yoga and meditation practice.
The Great Echinacea Debate
Check out Jennifer Barrett's author page.
Ditch the Material Gifts and Give Something Homemade Instead
Your wallet—and Earth—will thank you.
Poses We Hate
Check out Nina Zolotow and Jason Crandell's author page.
Spinal Tap: Incorporate Yoga Twists for Increased Energy
Check out Richard Rosen's author page.
Empathy Overload?
New research suggests we're hard-wired to be empathetic. Here's how to keep from getting overwhelmed by the pain of others.
Little Yogis with Wai Lana.
Check out Richard Rosen's author page.
Into the Deep
Check out Lillian Lehrburger's author page.
Yoga 4 Teens with Christy Brock.
Check out Richard Rosen's author page.
Open the Hips
When using Feldenkrais work to access the hip area, less movement plus greater attention yields the best results.
How to Balance Your Life, According to Ayurveda
Check out Niika Quistgard's author page.
Find Full-Body Relaxation in Yoga Nidra
Try this yogic sleep technique to fully relax and find a meditative state of consciousness.
Style Profile: Ashtanga Yoga
Learn more about the lineage of the intensely physical practice of Ashtanga Yoga.
Birth of Mindfulness
Check out Linda Knittel's author page.
Can You Prove That Yoga Works?
Timothy McCall, MD, takes a look at the validity of scientific proof behind yoga's various benefits.
How the Spiritual Journey is Like a Boat
YJ explores the argument for using a specific system or approach to spirituality to guide beginners in the process.
Cross-Cultural Travel: Every Journey is a Pilgrimage
Whenever we travel, we encounter opportunities for growth, for transcending our limitations, and for experiencing cross-cultural union.
7 Steps to a Legit Home Practice
Personalize your home practice with these key points in mind to get the most out of it.
Ethical Dilemma
Check out Jennifer Barrett's author page.
Iyengar Yoga with Gabriella Giubilaro
Check out Richard Rosen's author page.
Anniversary Gifts
Check out Kathryn Black's author page.
Flexibility Training with Brian Dorfman
Check out Richard Rosen's author page.
More Power to You
Check out James Bailey L.Ac. M.P.H.'s author page.
STEVE CONN: Steve Conn
Check out Derk Richardson's author page.
Yogakids: Educating the Whole Child Through Yoga by Marsha Wenig
Check out Phil Catalfo's author page.
Airplane Yoga: Your Emergency Manual for Relieving In-flight Stress by Rachel Lehmann-Haupt and Bess Abrahams
Check out Phil Catalfo's author page.
Sada Sat Kaur: Angels’ Waltz
Check out Derk Richardson's author page.
Bill Frisell: The Intercontinentals
Check out Derk Richardson's author page.
Riley Lee: Music for Zen Meditation
Check out Derk Richardson's author page.
A Brief History of India by Alain Daniélou
Check out Phil Catalfo's author page.
DJ Cheb I Sabbah: As Far As–A DJ Mix
Check out Derk Richardson's author page.
Bruce Cockburn: You’ve Never Seen Everything
Check out Derk Richardson's author page.
Destress with Yoga
Check out Linda Knittel's author page.
Choose Your Chi
Check out James Bailey L.Ac. M.P.H.'s author page.
Prevent Blood Clots With Yoga for Air Travel
Use these yoga for air travel tips to prevent deep vein thrombosis and the hazards of sitting.
Inside-Out Bodywork
Check out Linda Knittel's author page.
Team Up to Fight Pain
Check out Alice Lesch Kelly's author page.
Comfort Zone
Check out Matthew Solan's author page.
Balance Agni for Better Digestion
These culinary herbs and spices can help you maintain a healthier digestive system.
Ageless Wonder
Check out James Bailey L.Ac. M.P.H.'s author page.
Full Recovery
Check out Kathy Wyer's author page.
Back Builders
Check out Nell Lake's author page.