Calming Yoga for Allergies
Check out Angela Pirisi's author page.
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Ancient Answers to Heart Health
Check out Jennifer Barrett's author page.
9 Ayurvedic Morning Rituals
Jump start your morning with Ayurvedic routines to keep your mind and body balanced and healthy throughout the day.
Western Medicine vs. Eastern Medicine
Check out Timothy McCall MD's author page.
House of Healing
Check out Linda Knittel's author page.
Heart to Heart
Check out Jennifer Barrett's author page.
Replacing Tension with Relaxation
Check out Catherine Guthrie's author page.
Making Sense of Labels
Check out James Bailey L.Ac. M.P.H.'s author page.
Alleviate Gut Stomach Problems with Yoga
Check out Kathleen Nelson's author page.
Yoga For Anxiety: How to Let Go and Ease Your Mind
Therapists are catching on to what yogis have always known: Yoga for anxiety is one of the best ways to ease your mind. Melanie Haiken talks about how yoga has helped her overcome anxiety.
Power Source
Check out James Baily, L.A.c.'s author page.
Kausthub Desikachar
Check out Amrita Narayanan Bruce's author page.
Talking Shop with Patricia Sullivan
Check out Colleen Morton's author page.
The Diamond Sutra: The Perfection of Wisdom by Red Pine
Check out Richard Rosen's author page.
Yoga: The Poetry of the Body by Rodney Yee with Nina Zolotow
Check out Phil Catalfo's author page.
Proving the Point
Check out Catherine Guthrie's author page.
Does Yoga Cause Stroke?
Check out Catherine Guthrie's author page.
Taking Sides: Gate Pose
Stop siding with your front and back body and show your neglected side body some well-deserved love with Gate Pose.
Bikram Choudry
Check out Claudia Cummins's author page.
Yoga, Health, and the Self by Gregory P. Fields
Check out Richard Rosen's author page.
Popcorn for the Soul
Check out YJ Editors's author page.
Focusing on A.D.D
Check out Fernando Pagés Ruiz's author page.
The Yogi’s Companion with Lauren Peterson
Check out Richard Rosen's author page.
Talking Shop with Esther Myers
Check out Claudia Cummins's author page.
Straight Talk
Check out F.A.C.O.G.'s author page.
Armchair Yogi: Maya Breuer
Check out YJ Editors's author page.
Is Yoga Better than Prozac?
Check out Amy Weintraub's author page.
Yoga on Your Moon
Check out YJ Staff's author page.
Herbal Injury Care
Check out James Bailey L.Ac. M.P.H.'s author page.
Natural Headache Cures: Cure Your Hurting Head the Natural Way
A headache sufferer's medicine chest often tells the story of once-promising treatments abandoned. Sedatives, beta-blockers, and narcotics represent just some of the high-octane prescriptions people use to quell extreme pain. And there's a lot of pain around.
Dizzy Spells
Check out YJ Staff's author page.
Keeping Your Bones Strong with Yoga
Check out Linda Sparrowe's author page.
On Your Knees
Check out Julie Gudmestad's author page.
The Healing Power of Holiday Herbs
Many of the herbs historically used to ring in the holiday season have medicinal benefits as well.
In Praise of Poses
Check out Claudia Cummins's author page.
by Ravi Shankar
Check out Phil Catalfo's author page.
with Angela Farmer
Check out Richard Rosen's author page.
Various Artists:
Check out Derk Richardson's author page.
Jesse Winchester:
Check out Derk Richardson's author page.
by Alan Finger with Al Bingham
Check out Phil Catalfo's author page.
Yoga for Athetes: Focus With Yoga
Yoga can help clear your mind and focus your attention on giving your best performance.
Use Yogic Philosophy to Conquer Frequent Flyer Rage
Travel woes got you down? Adopt Patanjali's yamas and niyamas, ethical principles and observances, to avoid frequent flyer rage on your next trip.
A Guide to Planning Your Dream Yoga Vacation
With so many great options, where does one even start planning a yoga vacation? Right here. We'll guide you step by step to finding your perfect yoga vacation, from ashrams and retreats to relaxing resorts.
Asana Column: Padmasana (Lotus Pose)
Check out Donna Farhi's author page.
How to Practice Headstand
Learn the intricacies of the yoga pose, Headstand or Salamba Sirsasana
Asana Column: Virabhadrasana II (Warrior Pose II)
Check out Donna Farhi's author page.
Eka Pada Sirsasana (Foot-behind-the-Head Pose)
Try your hand at this pose to increase flexibility in the legs, spine, and hips.
Asana Column: Supta Padangusthasana (Reclining Big Toe Pose with Variations)
Check out Donna Farhi's author page.
The Sticky Business + History of Yoga Mats
Before the invention of the sticky mat, doing yoga was a slippery proposition.
A Beginner’s Guide to the History of Yoga
Where it all began—learn about the history of yoga, the roots of this ancient practice.
What Is Anjali Mudra?
The history behind the hand position.
How to Navigate Darker Moods
What ancient tradition can teach you about navigating contemporary life.
Menstrual Essentials
Check out Linda Sparrowe's author page.
Yoga for Your Eyes: Simple Asanas to Improve Your Vision
These basic “poses” can improve your vision (and help you concentrate and relax). Plus, learn how to train your third eye.
Effective Yoga for Carpal Tunnel Syndrome
Check out Angela Pirisi's author page.
Why Yoga Works When Diets Fail
Check out Laurel Kallenbach's author page.
Learning to Breath Again: An Asthmatics Guide To Retraining Breathing Patterns
Check out Barbara Benagh's author page.
Yoga Poses to Ease Back Pain
Check out Julie Gudmestad's author page.
Building a Strong Foundation for Cancer Healing
Fighting cancer isn't easy, but giving up isn't an option. Yoga enhances physical and emotional wellness—and brings a peace many patients thought they lost forever.
Ayurvedic Practices for Good Digestion
Check out Barbara Kaplan Herring's author page.
Relief for Chronic Fatigue Through Yoga
For some chronic fatigue sufferers, yoga brought much-needed relief after they had exhausted conventional medical options.
13 Poses to Relieve Tension Headaches
Headaches? Try these 13 poses to relieve tension.
Yoga Cure for Headaches
Check out Ellen Serber's author page.
Support Your Immune System: Yoga for Wellness
Check out Angela Pirisi's author page.
Why Practice Yoga?
Check out Elaine Lipson's author page.
Use Asana to Help Recover from a Cold
Check out Angela Pirisi's author page.
No Side Effects
Check out Carolyn Edy's author page.
Yoga Under the Microscope
Check out Kathryn Black's author page.
Design Your Own Temporary Tattoos With These Easy Steps
Adorn your body with exotic do-it-yourself temporary henna tattoos.
Prayer Is Good Medicine
Check out Larry Sokoloff's author page.
Research Suggests Slowing Your Breath Can Reduce Stress
Check out Angela Pirisi's author page.
Yogis Score High on Happiness
Check out Angela Pirisi's author page.
Our Prayers Are with You
Check out Angela Pirisi's author page.
How ‘Natural’ Is Your Natural Skin Care Product?
Check out Laurel Kallenbach's author page.
Rx for Menstrual Cramps
Check out YJ Editors's author page.
Asanas for Anxiety
So many poses, so little time: It's easy to get overwhelmed just trying to figure out which asanas might calm you down.
Staying Healthy during Winter
Use self-care techniques based on Traditional Chinese medicine to maintain health and energy through the winter.
The Eyes Have It
Check out Janice Cox's author page.