All Content

New studies show that people suffering from posttraumatic stress disorder can find real relief with yoga.

Create a yoga practice that fits your age and body

Check out John Grossmann's author page.

Inhale, exhale...

Yoko Ono urged the world to give peace a chance with the unveiling on October 9th of the Imagine Peace Tower in Iceland on what would have been John Lennon's 67th birthday. The plan is for the tower to be...

Check out Julie Gudmestad's author page.

Check out Megan Francis's author page.

Arm strength isn't everything. The secret to mastering Peacock Pose lies deep in your belly center.

Saul David Raye's true calling? To be a father, healer, and yoga teacher—in that order.

Angela Farmer talked to us from London about Iyengar, aging gracefully, and the true meaning of contentment.

You've tried everything and still aren't where you want to be. So stop struggling and let life move through you with spiritual surrender.

A teacher at an elementary school in Georgia has decided to get her students out from behind the desk and onto a mat to help them learn about Greek mythology.

Check out Sara Avant Stover's author page.

Check out Timothy McCall MD's author page.

Check out YJ Editors's author page.

Check out YJ Editors's author page.

Check out YJ Editors's author page.

I recently stumbled across the website www.yogakitty.com. The "spiritual humor disclaimer" reads: "It is well known that almost all Yogis have a great sense of humor. Many great spiritual leaders have valued a good joke. We certainly wish to offend...

Learn about the healing power of voice in your throat chakra and different ways to get familiar with your voice.

Check out Janelle Brown's author page.

Check out Katherine Griffin's author page.

Most yoga poses fall into the harder-than-it-looks category. Lolasana? Well, give it a try. You may be pleasantly surprised.

Check out Claire Dederer's author page.

Check out Richard Rosen's author page.

As more yoga teachers incorporate music into their classes, practitioners debate the merits. Is it a distraction or an enhancement?

It's 8 a.m. at the Sigma Phi Epsilon house at the University of Missouri-Columbia: you wouldn't normally expect a bunch of frat boys to be up at this hour, never mind doing Sun Salutations with the campus yoga instructor. But...

A climbing yogi has found a unique way to improve his balance, focus, and core strength: doing yoga poses on a slackline.

Shoulder injuries are common among yogis, but they don't have to be. Here's how to care for your shoulders, not tear them down.

Can you relax your way to a slimmer body—and stave off a dangerous ailment, too?

Check out Saul David Raye's author page.

You don't have to be Pythagoras to enjoy a great Triangle—and get the health benefits of this valuable standing pose.

Grace aside, most of us cannot leapfrog from injury to forgiveness with ease. A process is necessary, and it begins by turning toward your own hurt.

When you forgive a long-held grievance, you open the door to true freedom.

Rod Stryker's deep study of Tantra has taught him to be fearless and joyful.

Find out why traditionally dawn and twilight are the most powerful times for asana practice.

What do cows have to do with yoga philosophy?

We've heard of yoga for your back, yoga for menopause, yoga for any number of ailments, but a yoga facelift? "Face yoga" expert Marie Nadeau and author of The Yoga Facelift (Conari Press, 2007) says the concept is the same...

You have to find yourself before you can find your soul mate.

Find out how you could be facing fear to create the foundation for true spiritual awakening.

It's easy to get mired in sadness. But it's also possible to let sorrow move through you and open you to the light within your heart.

The yoga tradition often compares the human body to a field. Find out why.

Learn why this ancient Indian text has had such a powerful and lasting influence on Western writers, thinkers, and yogis.

Vishnu lives in luxury, but the Hindu god abandons his opulent ways to save the world from evil.

If you hope to find lasting happiness, you must first answer the question, what is your priority—your inner or your outer life?

Tried and true tips for the people who love yoga and travel on a budget.

Check out Sage Rountree's author page.

Check out YJ Editors's author page.

Check out YJ Editors's author page.

Check out YJ Editors's author page.

Strong and flexible toes are key to improving your balance. But the toes can be stiff and clumsy, especially for beginner yogis. Here’s how yoga can help.

When was the last time you wore a pair of jeans to yoga class? I'm guessing never. Montreal's Second Denim (secondclothing.com) would like to change that. The company's Yoga Jeans ($120), designed to stretch as you move into Downward-Facing Dog...

Maintain the qualities that make you unique without distracting your students—and yourself—with your ego.

A study conducted by the Albert Einstein College of Medicine in New York, found women being treated for early-stage breast cancer who participated in a yoga program experienced a smaller decline in social well-being than women who did not do...

Bow Pose works against hunched shoulders by opening them from the front and strengthening them from the back.

Her name is Gurmukh, she wears a turban, and she carries a gong, but this Kundalini teacher isn't the ascetic you'd expect.

Having a hard time getting your little ones interested in yoga? Check out www.aikido-reading.co.uk/micro_site/stretching/15_stretches.htm. You'll find Kermit the Frog demonstrating 15 "stretches," including Child's Pose and a Spinal Twist. Fun for kids of all ages....

Meet five yogis whose practice has inspired their activism.

Learn how yoga found a home in America from these yoga pioneers.

Ancient Tibetan yoga practices are slowly being introduced in the West, but teachers remain cautious about revealing their secrets.

By making it a conscious, controlled action, pranayama begins to transform breathing into a spiritual practice.