Friend to Farmers
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Practice these prep poses diligently and you'll begin to feel the exhilarating sensation of this backbend taking flight.
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When it comes to music, students of Kundalini instructor Gurmukh Kaur Khalsa never know what to expect.
Prana Flow Yoga creator Shiva Rea turns up the music to offer inspiration and rhythm to yogis moving through the 108 rounds of Sun Salutations she leads as part of her ongoing Global Mala Project.
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The Los Angeles Times recently ran a profile of yoga teacher and Yoga Journal calendar model Seane Corn. Why, you ask? Here's why: "Since 2005, she has raised an estimated $300,000 for YouthAIDS, a nonprofit health services organization that serves...
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According to Reuters, recent studies conducted in Sweden and India show that yoga can reverse biochemical changes associated with high blood pressure, obesity, and high blood sugar. Waist circumference, blood pressure, blood sugar, and triglycerides were significantly lower, and "good"...
Like his pose chart, Dharma Mittra still inspires yogis around the world.
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Q: I am very fond of chanting—my students do not all have the same reaction.
Help your students fully experience the benefits of Corpse Pose (Savasana), through the exploration of their anatomy.
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Learn how to make this challenging pose a vehicle for peace and freedom rather than frustration and injury.
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Immunologists and geneticists in India are working with Ayurveda experts in a first of its kind project to scientifically explain the physiological reactions that take place during Ayurvedic treatments. Scientists are specifically interested in Ayurvedic rasayana therapy, which involves the...
Try these natural strategies, and your eyes will feel good and look great.
Rid yourself of insomnia with this calming pose sequence.