The news is everywhere, from USA Today to ABC: A study published on Monday shows that yoga helps with chronic back pain. Published in the Archives of Internal Medicine, the study showed that yoga and stretching equally help people with...
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While people everywhere are struggling to make ends meet yoga businesses continue to thrive, according to a recent report by CNNMoney. Low operating costs and growing demand are fueling the success of yoga studios, many of which are mom-and-pop...
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Find the benefits of approaching your yoga practice and life, with a sense of play through AcroYoga.
Ganda Bherundasana means Formidable Face Pose, which basically means it ends resting flat on your face with your feet on floor, straddling your head. Ready to try???
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These days, there are a lot of salt options out there. Read to see how you can "shake it up" with one of these many varieties!
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How to adapt a yoga practice for aging bodies.
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photo: J.T. Liss (Photography for Social Change) More people are taking their yoga off the mat and onto the street--Wall Street, that is. Since the beginning of the Occupy Wall Street movement on Sept. 17, yogis Russell Simmons, Deepak Chopra...
Utilize these yoga four poses to jump start your work day and incorporate yoga for the office.
Use meditation in your daily life to begin your journey to inner peace.
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This past Sunday, The New York Times dedicated real estate in its Opinion Pages to reflect upon what Vivekananda meant to yoga in the West, as the 150th anniversary of his birth approaches. Author Ann Louise Bardach reflects on how...
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Are there too many stories about sex and yoga in the news? Does any of it have anything to do with the practice?
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Congo is experiencing one of the deadliest conflicts on earth; four million people have been killed in the war there. What can we do about it? Yoga for Congo Women is a not-for-profit that helps women in the Democratic...
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Throw these beans in the oven while you’re putting the other foods on the table and they’ll be ready by the time everyone sits down. Holiday prep tip: trim only the stem ends of green beans for pretty presentation.
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