Tofu Fillets with Olives
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Check out YJ Editor's author page.
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Check out YJ Editor's author page.
Check out YJ Editor's author page.
Check out YJ Editor's author page.
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Check out YJ Editor's author page.
Check out YJ Editor's author page.
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Trouble focusing? There's an asana for that. Parivrtta Trikonasana demands full mental focus for physical stability.
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Get advice on insomnia, dizziness during pranayama, and spine cracking during twists.
A toned backside is a beautiful thing, especially when you learn to relax your posterior hip muscles.
Check out Lorie A. Parch's author page.
Discover the power of mudras (hand gestures) for cultivating inner peace, courage, and confidence.
Learn to love splits in this flowing Jivamukti sequence with an uplifting beat.
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Yoga-apparel company turns profit into compassion.
Beth Shaw followed her dream as an animal lover to take care of the voiceless - and did so by combining it with her love of yoga.
Sri is an intoxicating mix of Eastern and Western instruments, harmonies, and chanting in Sanskrit and English.
Cassandra Lorius, a classical homeopath and author of several books on Tantra, discusses mandalas as Tantric yantras and shows their connection to the Hindu and Tantric traditions.
This book is a fascinating introduction to the practices of Hidden Language Hatha Yoga.
Tias Little makes moving toward spiritual awakening available to open ears and open minds.
All yogi parents would love to see their children reap the benefits of yoga. Just don't force it.
Yoga is everywhere.
Find out holistic ways to care for your pet and why holistic pet care is gradually gaining popularity.
Try these four tips for assessing and addressing your financial worries.
Try these restorative poses for comfort and acceptance.
Natural remedies can help with managing your PMS symptoms. By making sure you are eating healthy and getting enough sleep, you won't have to reach for the pill bottle to relieve your symptoms.
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Check out YJ Editor's author page.
Various yogic tools take advantage of the links between mind and body, to benefit both.
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Hip-hop yogi and Spiritual Gangster founder Ian Lopatin talks about Bikram, the beat, and making yoga more American.
Recognize when criticism turns into envy and use the yoga sutras and your yoga practice to figure out how to handle it.
Experience pure pleasure, a still mind, and a deeper practice through bodywork.
Pigeon can help safeguard your precious knees and low back and make myriad poses infinitely more pleasant.
Enjoy summer's heat with cooling Ayurvedic tips.
…and get the maximum benefit from this hip opener.
Check out Heather Boerner's author page.
Check out Heather Boerner's author page.
Check out Erica Rodefer's author page.
Check out Richard Rosen's author page.
Check out Richard Rosen's author page.
Check out Rachel Brahinsky's author page.
Explore without limits the Big Mind within you.
Yogic breathwork can transform your performance and the experience of your favorite sport.
Boost your performance and have more fun when you practice poses that complement your athletic pursuits.
If you are interested in infusing your asana practice with a sense of devotion, consider introducing a few simple rituals.