Seeds of Change: Yogic Understanding of Karma
You can plant the future of your dreams when you act with an understanding of karma.
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Your Guide to Cooking Whole Grains
Rice and quinoa are great but maybe you want to branch out. Discover how to cook a variety of whole grains to experience with color.
Use Your Tricks From The Mat With Yoga For Public Speaking
Utilize your confidence skills from the mat to gain confidence through yoga for public speaking.
Feeling Uninspired By Your Daily Routine? These Yoga Practices Can Help
Tips on how to make your entire (yes, entire) day better.
5 Things I Love about My Morning Routine
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Kathryn Budig Challenge Pose: Side Rooster
Are you ready for a serious challenge? Up the ante with this pose from Ashtanga's 3rd series.
What’s the Best Meditation Technique for You?
Interested in meditation but don’t know where to start? Here are 4 common techniques—and the unique benefits of each.
9 Poses to Master the Pick Up and Jump Back
Target your core, build strength, and master the pickup-jumpback.
Between the Lines: Parsvottanasana
Set boundaries with your alignment and then discover the freedom to go deeper into Parsvottanasana.
How to Use Self Reflection to Identify the Light and Dark Within
Shine a light on the dark side of yourself to discover your negative tendencies, and change them.
Baby Bok Choy with Chinese Mushrooms
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Snow Pea and Soba Noodle Salad with Thai Peanut Sauce
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Creamy Butternut Squash Risotto
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Anusara Leader Stepping Down
John Friend, the founder of Anusara Yoga, steps down after fallout from allegations of sexual and financial misconduct.
Sweet on You
Make a connection with yourself, and maybe someone special, in yoga class.
4 Tips for Healthy Eating to Feed Your Body Well
Let this be the year you forget about fad diets and learn to listen to your own inner wisdom. Eating healthy can be as easy as listening to your body.
Observe, Don’t Report
Yoga teaches us to deal with whatever arises in our lives, no matter how distracting and uncomfortable—even an obnoxious yoga classmate.
3 Superfoods to Add to Your Diet + How to Prep Them
Can nutrient-rich "superfoods" boost your health? We explore three lesser-known superfoods that are packed with benefits.
Seminal Yoga Studio Celebrates 25 Years
Celebrating 25 years, Piedmont Yoga Studio director Richard Rosen reflects on the longevity of this early yoga business.
Chair Pose Made Easy
Seriously.
Three Citrus Basil Cocktail
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5 Things Yoga Taught Me about Love
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Explore Your Hamstrings: Yoga Poses for All Three Muscles
Sage Rountree takes on the bane of athletes and yogis everywhere: tight hamstrings.
Vegan Blueberry Muffins
An easy vegan blueberry muffin recipe that does not use eggs or butter.
Southwestern Chile-Cheese Fondue
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Anusara Founder in the Spotlight
Anusara Yoga founder John Friend is in the spotlight after recent allegations.
How to Fall in Love Yogi Style
May we use this Valentine’s Day season as a chance to fall deeply in love, yogi style. Katie Silcox tells us how.
Love At First Bite
Enjoy Chloe Coscarelli's Valentine's Day recipe for vegan raspberry shortbread cookies
Edamame Succotash
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Triple Dark Chocolate Tart
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Triple-Chocolate Pancakes
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3 Steps to Take Your Spirituality to the Next Level
Elena Brower explains the action steps that have helped her take her spiritual practice to the next level.
5 Ways I Stretch My Time on the Mat
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Pistachio-Crusted Eggplant Cutlets
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Orange-Pecan Squares
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Kathryn Budig Challenge Pose: Charging Scorpion
Charging Scorpion creates an opening in the upper back and can feel divine.
Breakfast Pita
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Have Sweeter Dreams With These Tips And Natural Remedies For Sleep
Ease your insomnia troubles with these tips and natural remedies for sleep.
Yoga and Willpower
Studies show that regular yoga practice makes the "willpower" systems of the brain bigger, better connected, and more efficient.
Yoga Journal Presents Living Yoga
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Chicago Diner Burgers
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Tempeh-Oatmeal Meatloaf
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Steamed Baby Carrots with Orange-Dill Butter
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Chard and Tofu Wontons in Sambal Soy Sauce
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Spiced Pumpkin Bars
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Speedy Red Sauce
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Mini Moon Pies
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Semisweet Chocolate and Peanut Bars
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White Chocolate Blondie Bites
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Tangy Carrot-Apple Salad with Cider Vinaigrette
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Farfalle with Tomato-Goat Cheese Cream Sauce
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Zucchini Tempura Chips
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Black-Eyed Pea Dip
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Okra and Onions
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Broccoli Raab, Sicilian Style
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Cherry Tomato and Tapenade Tartlets
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Fall Harvest Groundnut Stew
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Roasted Brussels Sprouts
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Mushroom-Pinot Noir Sauce
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Zucchini-Quinoa Lasagna
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Grilled Seitan Bulgogi
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Quick Aioli
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Rhubarb-Pineapple Relish
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Chickpea and Greens Curry Soup
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Brussels Sprouts with Walnuts and Dried Cranberries
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Are You Ready for Some Yoga?
Neal Pollack has found a way to get his fix of yoga and Sunday football.
Peanut Butter and Chocolate Batwich Cookies
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Mushroom Calzones and Farro Salad
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Stuffed Portobello Mushrooms with Farro
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Autumn Vegetable Roast with Orzo
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Moroccan-Style Stew
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Mediterranean Terrine
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Seitan Timbales with Chestnut-Champignon Stuffing
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Cranberry Sauce with Hard Cider and Mustard
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Vegetables Wellington Redux
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Sweet Walnut Soup
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Sweet Potato & Black Bean Enchiladas
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Quesadillas with Onion-Cranberry Salsa
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Starving for Connection
Yoga can be a double-edged sword to those with eating disorders. A yoga teacher (and former sufferer) explains why.
Mac-and-Cheese-Style Cauliflower
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