All Content

Connect with the warmth of the sun as you nourish your body and spirit with this revitalizing sequence.

Neal Pollack has learned to give his loved ones space to find and develop their own paths.

Check out YJ Editors's author page.

Check out YJ Editors's author page.

To stave off muscle loss, support flexible joints, or add oomph to tough poses, a little strength training can go a long way.

Spectacular retreat centers in beachy hot spots give new meaning to saluting the sun.

Check out YJ Editors's author page.

Here's how to do it.

A disabled Gulf War vet takes up yoga and heals his body and his life.

Check out YJ Editors's author page.

Fire up your deep core and inner leg muscles to build strong abs.

On retreat, food is fresh, simple, and surprisingly sumptuous. Why not try it at home?

Practice mindful eating with these 3 easy weight-loss tips and learn how to fully savor your meal without dieting.

Lead with your heart and embrace the universe with bhakti yoga and kirtan chanting.

Make your home a sanctuary for your body and your soul using Vastu, the ancient Indian science of design.

Patanjali outlines five functions of the mind. Understanding them will bring you closer to knowing your true Self.

Free yourself from ordinary back pain by doing these five simple poses each day.

A study finds that physicians who practice mindfulness meditation communicate better.

To burn off any lingering kapha energy of winter, Baxter Bell recommends adding some stimulating pranayama and asana into your springtime practice.

Check out YJ Editors's author page.

A new economic report shows that yoga and Pilates studios are booming, outpacing other industries.

Kathryn Budig shows how to open your heart wide in this swimmingly sassy pose.

Check out YJ Editors's author page.

A new mom, asked to forgo her favorite foods, explores the power of love to change her diet.

Get outdoors and out of your comfort zone with yoga-and-climbing adventures.

Road tripping? Leave stiff muscles behind with these poses targeted at car-bound bodies.

We asked real yogis at the YJLIVE marketplace to show off the newest trends in yoga clothing. Here are our favorites.

Neal Pollack isn't quite ready to join the senior league, but he's happy to give up the faced-paced yoga of his early years.

Yoga is banned in many Islamic countries, but some Western Islamic leaders say that yoga—done in a respectful way—can be enjoyed.

Check out YJ Editors's author page.

Fashion mogul and Jivamukti yogi Russell Simmons announces plans to launch a yoga-clothing-and-lifestyle line this fall.

A prone twist stretches hips, spine, and chest and helps you maintain fluid range of motion. And it feels so good.

Self-reflection is the first step in breaking patterns and tendencies that no longer serve you.

Use meditation skills to help you shed light on your finances and improve your spending habits.

Check out YJ Editors's author page.

The yoga-and-music festival branches out into the world of brick and mortar.

Baxter Bell explains what happens in the spine during poses like Paschimottanasana, and suggests modifications for the 90 percent of us who could benefit from some assistance.

Check out YJ Editors's author page.

Check out YJ Editors's author page.

Norwich University, a military college in Vermont, provides yoga programming to help teach its students stress resiliancy in the face of war.

Kathryn Budig challenges you to a fun arm balance hybrid that you may find easier than the traditional pose!

Check out YJ Editors's author page.

Tooting his way through yoga class, Neal Pollack applies the yogic lesson of non-judgment.

A young yoga practitioner injures herself and then learns to listen to her body instead of her head by taking the word 'should' out of her practice.

The Take Back Yoga campaign argues that the practice's Hindu roots have been intentionally ignored in the West.

A couple from Portland, Oregon, create a new poster that illustrates yoga's deep roots and many branches.

Sage Rountree comes back to her yoga practice—intention, form, breath, and staying present—to get through a fearful situation.

Check out YJ Editors's author page.

Baxter Bell describes a program of asana, pranayama, and other gentle practices to help you sleep.

New York yoga studios and teachers gear up to fight proposed tax and regulatory changes.

Learn how to fly in Tittibhasana.

Check out YJ Editors's author page.

Far from home, a military wife rediscovers the heart of her practice.

During this darkest of seasons, kindle your heart's flame and share your light with the world.

Innovative yoga teacher, Dana Flynn, discusses Lotus Flow Yoga, a fusion of yoga, music, and dance.

Yoga proves to be an ideal approach to self-care for cancer survivors.

Check out YJ Editors's author page.

Neal Pollack loves his yogic self, but he doesn't want to leave his pre-yoga personality behind.

Check out YJ Editors's author page.

No garden? No green thumb? No problem. You can grow healthful greens in window boxes and planters all year long.

Try this torso-toning twisting sequence for better digestion.

Sage Rountree teaches a Pigeon Pose variation that's good for athletes with tight hips and knee concerns.

Prepare for surgery with mind-body techniques that may help you recover faster.

Check out YJ Editors's author page.

Yoga can open you up in all sorts of ways, and that's good, but it can also leave you vulnerable. To protect a newly opened-heart, turn right back to your practice.

Yoga programs around the country help soldiers returning from war to find relief from PTSD.

Shine awareness into dull and immobile areas of your body to balance steady in Headstand.

Check out YJ Editors's author page.

Check out YJ Editors's author page.

Baxter Bell offers a yogic prescription for sufferers of the autoimmune disease lupus.

Find a funky balance in this hybrid Headstand-Forearm Stand variation.

Check out Carmel Wroth's author page.

Move toward advanced backbends while keeping your shoulders safe and supported.

Yogini vegan chef Chloe Coscarelli's alternative menu for a delicious St. Pat's Day feast. Yum!

Clear the pathway to achieving your goals with focused practice and detachment.

Rituals make even mundane activities intentional and sacred. Here, Katie Silcox explains how to create rituals in everyday life.

Try out this twisting sequence to rejuvenate your spine and boost energy.

Establish a place of refuge and weather even the toughest of times with grace.