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Getting to the root of your anxiety can help you overcome it.

Look beyond fruit to greens and other nutrients for a tasty, healthy smoothie meal on the go.

With her native country gripped in war around her, an international journalist tries to find strength and peace through her practice.

Lululemon and Athleta are in a race for the yoga consumer market—and Athleta is following in the Vancouver company's footsteps, literally.

Yoga will likely make you fitter, but it's goal is not just exercise. Erica Rodefer Winters explains 5 important ways that yoga differs from other forms of fitness.

Clive Mayhew explains his transition from business success story to founding a nonprofit that brings yoga to in-need populations around the globe.

This backbending split involves full shoulder rotation, leaving you feeling spacious and free!

Neal Pollack takes exception to the concept of men-only yoga.

Elite bicyclists learn to hone different types of focus—exactly the kind of attention skills we develop in yoga.

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Anna Guest-Jelley is on a mission to make yoga more accessible to people of all shapes and sizes. Her new book explains how.

There are host of reasons men—like women—should do yoga. Here, Baxter Bell explains, and offers some tips for men new to the practice.

A San Francisco Bay Area yoga teacher is fired after asking her students to turn off their phones in class.

When having a baby sets Erica Rodefer Winters's yoga practice back, she struggles with remembering that yoga is not about advanced poses, but the process of getting there.

Taking your splits upside down can be incredibly liberating. Kathryn Budig explains how.

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Neal Pollack never grew used to early-morning classes. So he stopped, and started doing yoga whenever he wants, and it's just fine.

Your breath is a window into your mental and emotional state. Erica Rodefer Winters tells explains how she follows her breath's signals to come back into balance.

Finding the right yoga teacher is a lot like finding the right running shoe. The best fit will depend on your particular needs at the moment, and over time.

Teaching yoga to the blind isn't really different from teaching yoga to anyone else. But you better be ready with descriptive cues, as one teacher discovers.

The three doshas of Ayurveda—vata, pitta, and kapha—affect your health and well-being. Determine yours with this quiz.

Love to sing? One yoga teacher is bringing her love of the open mic into her class.

Want to start and stick with a home practice? Take Erica Rodefer Winter's list as a warning of what NOT to do.

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Nothing is better than a cold drink in the summer. Cool down with these healthy and fresh summer drinks recipes.

When you practice skillful actions, Vishnu's pose can feel as relaxed and peaceful as it looks.

Feel ease and increase flexibility in your hips with three propped hip-opening poses.

At its essence, compassion is a gift of the spirit—one with the power to change lives, reduce stress, and heal depression.

Learn to approach your edge with ease in Baddha Konasana.

Enjoy summer's warm weather and fresh veggies with light but satisfying main-course salads. Here's your guide to creating the perfect summer salad.

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Neal Pollack is feeling the pinch from the rising cost of yoga.

Two new studies find that yoga aids breast cancer patients in dealing with side effects of medication, improves memory, and reduces pain and other symptoms.

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Check out YJ Editors's author page.

After her baby is born, Erica Rodefer Winters experienced a serious lack of sleep. Here, she describes ways that her yoga practice has helped her deal with this transition.

Here are stretches that will open up your shoulders in preparation for serving, throwing, or any other overhead arm activity.

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Brent Kessel reflects on the value of getting present in his yoga practice and every aspect of life– even in dealing with finances.

You'll feel calmer and more centered after these practices.

Baxter Bell explains what "sciatica" actually is, and suggest some strategies and poses that may help.

Erica Rodefer Winters is well aware of the ways in which yoga has helped her—from putting an end to her junk-food habit to making her less fearful of judgement. How would your life be different without yoga?

A new study finds that yoga helps stroke patients regain balance, leading to faster recovery.

Tennessee Titans' defensive tackle Shaun Smith drops weight and improves his conditioning with yoga.

A new study reveals that yoga can ease suffering from rheumatoid arthritis.

Eka Pada Kapotasana is a backbend variation that will open your psoas and your heart.

The resignations of teachers Desiree Rumbaugh and Sianna Sherman leaves the fate of Anusara Yoga uncertain.

Take it from an entrepreneurial yogi: Setting goals helps you climb higher.

When a speaking engagement doesn't go as planned, Neal Pollack is reminded of the yogic lesson of nonattachment.

Autistic kids benefit from the relaxation and body awareness gained from regular yoga practice.

Yoga helps swimmers, rowers, and kayakers build needed core strength and relieve upper-body aches and pains.

It's easier than you think to establish a regular meditation practice and reap its many rewards.

With a newborn at home, Erica Rodefer Winters realizes that her definition of self-care has changed.

A new yoga class asks adults to tap into their inner child and let out frustration and anger in a healthy way.

An organization inspired by yoga provides funding for microloans to impoverished women with children throughout India.

Sage Rountree explains how yogic breathing can help you when swimming.

Susan Cole talks about leaving behind her Christian roots and the norms of her community to discover her own brand of spirituality.

New exclusive yoga classes in NYC offer influential, affluent women rooftop serenity.

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Introducing yoga into high-stress medical school programs is a win for students and for their future patients.

Veterans who suffer concussive brain injuries find relief from a Department of Defense supported program that includes yoga.

We know her for arm balances, but here Kathryn Budig shows us how she learned to backbend into Padangustha Dhanurasana, Big Toe Bow Pose.

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A study finds that daily yogic chanting greatly benefits caregivers of dementia patients.

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Yoga teacher Sadie Nardini stars on a new cable show featuring her trademark Core Strength Vinyasa Yoga, enthusiasm, and humor.

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Get ready for change by your yoga practice to super-charge a fresh start with Sunday's new moon solar eclipse.

Explore the practice through the eyes of the impassioned in Paris, Tokyo, São Paulo, and Istanbul.

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Flight delays, or any unexpected and unwanted change in plans, is a great opportunity to practice yoga. Baxter Bell speaks from experience.

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Still teaching at 93, Tao Porchon-Lynch earns a place in the Guinness World Records as the world's oldest yoga teacher.

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Kathryn Budig leads us into One-Legged King Pigeon Pose II.

The intensity of full Wheel Pose offers an ideal opportunity to cultivate steadiness under any circumstances.

A city in India offers yoga and meditation classes for stressed out cabbies and bus drivers.

Enjoy the sweet opening of your shoulders and chest as you prepare for Shoulderstand.

Connect with the warmth of the sun as you nourish your body and spirit with this revitalizing sequence.

Neal Pollack has learned to give his loved ones space to find and develop their own paths.