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See how the regular study and practice of yoga led to full transformation in four lives.

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From Ashtanga to Vini, find your fit from the many types of yoga.

Vinyasa yoga teaches us to cultivate an awareness that links each action to the next—on the mat and in our lives.

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Kathryn Budig teaches a variation of headstand with your arms as a base of support.

After Hurricane Sandy destroyed her home and community, yoga teacher Adi Carter's yogi friends amaze her with their generous support.

Create more business by getting customers to do autopays for studio membership to your studio.

Use social media to get your current students more engaged in your business.

Make sure new students get the most positive first impression of your studio—and come back.

Open your shoulders to improve your posture maintain healthy and agile shoulder joints.

When your practice causes hamstring injury—and how to manage those injuries with your yoga.

Having slow periods? Fill them with smart planning.

A yoga teacher thanks her students for all the lessons they've taught her.

Use this sequence of yoga poses to open and stretch your groins.

Feeling down? Try this sequence of gentle supportive yoga poses.

Need a break during your cycle? Try this gentle sequence for menstruation.

Relieve a tension headache with this yoga sequence designed for focused relaxation.

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Erica Rodefer Winters shares the way her yoga practice influences her vote, and choices, every day.

Make space for your New Year's intentions by letting go of the past.

Nourish friends, those in need, and yourself this holiday season.

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Sage Rountree offers modifications for sitting in meditation for athletes with tight hips and quads.

Yoga can help veterans deal with post-traumatic stress disorder. Here are a few resources and organizations that can get you started.

Deepen your practice and become better partners by learning how to offer one another gentle adjustments.

Kelly Bonner teaches a stressed-out roommate how controlling the breath can lead you back to OK.

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What is the proper yogic response to election-induced craziness? Neal Pollack weighs in.

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An athlete learns through yoga to let the life you're supposed to live find you, instead of trying to control the course of your dreams.

Kathryn Budig teaches how to build Sirasana, the King of Asanas.

In her new YJ.com blog, Yoga Alchemy, Katie Silcox tells us how to shift old mental patterns and open ourselves to more love with mantra.

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Baxter Bell finishes his discussion about the back by looking at the role of "core" muscles, and how to leverage your yoga practice for full and balanced back care.

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How one yogini learns to meet temptation with grace.

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Sage Rountree suggests stretches to do anytime during your workday to release tension from your upper back and shoulders.

Instead of looking for outside influences to distract her from herself, Jessica Abelson now turns to yoga—and she's hooked.

Keep your largest organ healthy all season long with these nutrition and Ayurveda.

Rather than repress sexual urges, or constantly act on them, yoga has taught Neal Pollack to observe his desires, and not let a greedy mind run the show.

Yoga has taught Erica Rodefer Winters many things, but the most valuable lesson has been the realization that it's OK to be completely and unabashedly herself.

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Donkey kicks are common as you learn this challenging but ultimately graceful pose.

Trying to eat healthier foods can be a practice in itself. This week, Erica Rodefer Winters explains how her yoga practice has helped her make healthier food choices -- one bite at a time.

In this post, Baxter Bell, MD continues his discussion on low back pain, offering ways to create traction with a friend or on your own.

Untangling yourself from the grip of addiction can seem impossible, but yoga can lift you to higher ground.

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Without teachers and coaches, we risk injury or missing our potential, writes Sage Rountree.

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Being a parent has made new mother Erica Rodefer Winters realize the importance of practicing what she preaches on the yoga mat and in life.

No matter your age, everyday stress can zap your vitality. Revitalize yourself with this sequence of gently energizing poses.

Neal Pollack used to do yoga as exercise. But after weeks of traveling, he turns to slower practices to put get his body back in working order.

From flexibilty to peace of mind, yoga develops qualities to keep you young at heart.

Let this sequence be your go-to practice. By adapting the poses for different life stages, you can rely on it for decades.

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Play with being fearless as you build balance and strength in Bakasana.

Come along on this backbending journey.

Dial in to the details for greater integrity in your forward folds.

Make winter squash dishes this Thanksgiving to please vegetarians and omnivores alike.

A church in the UK halts popular yoga classes in its rec hall because of the practice's Hindu roots.

For non-yogis, it can be difficult to believe it's the "wonder" practice that devotees make it out to be. One yogini recalls her skepticism, and the moment she found faith in yoga.

Try these seven simple ways to reset. Some take only a few seconds, and none takes more than 15 minutes. But in every case, the very act of taking time to stop and nurture yourself is as important as the practice you choose to explore.

Connect with the part of you that remains steady to accept change.

A survey of Facebook users offers a hypothetical brand outline of the 2012 presidential candidates based on their fans' interests.

A new book out this week, explores North American yoga and its connection to increasingly relevant issues plaguing the yoga community.

Five habits that will help you feel great today and in the future.