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Baxter Bell disagrees with New York Times writer William Broad that men are more prone to being injured in yoga.

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Kelly Bonner has unlocked the key to growth in her yoga practice and in her life: To push back against fear.

Keeping the weight off doesn't always mean eating less. Use this practice to change how you think about food.

Discover the sweetness inside when you slow down and listen.

What if eating feel-good food actually made you feel good? Explore what it means to indulge in "comfort food" and why it shouldn't make you feel guilty.

When you focus on simple actions, this challenging twist becomes charmingly calming.

Learn to embrace the opposing actions of Virabhadrasana I.

Utilize these 6 tips for a healthy heart to reduce your risk of heart attack and failure - and even lower your blood pressure.

For Erica Rodefer Winters, yoga infuses strength and power into every area of her life. Here she lists her favorite power-boosting moves.

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Take a journey toward greater flexibility and spaciousness with these supported side body stretches.

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Build the power and foundation you need to transition between poses.

At the beginning of this new year, Katie Silcox describes the tantric path toward making changes that last—and uncovering happiness.

Yoga, it is said, helps you do everything better. Neal Pollack has found that this extends to his poker game.

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Kathryn Budig teaches us how to begin to prepare for dropping back into Urdhva Dhanurasana.

Baxter Bell describes an alternative to the dorsiflexed position in Upward-Facing Dog for yoga students with ankle injury.

After a tragic event, it's hard to feel positive about the world we live in. But we can use it to motivate us to be kinder, more generous, and more loving toward all.

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Discover inner resources that can help you make healthier choices, meet your goals, and change your life for good.

We all experience flexibility in some areas more so than others. Sage Rountree discusses the importance of balance in and around the hips and offers poses that help to create opening where needed.

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Dropped into a fitness class developed for the Navy Seals, the author channels her yoga practice and soars.

A teaching gig yields just 8 students—and Neal Pollack wouldn't want it any other way.

YJ.com speaks with Xorin Balbes, author of SoulSpace and owner of Lumeria Retreat Center in Maui, about how to create an environment that supports your best life.

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Is your studio ready for business in today's market? See whether you could be running it more efficiently.

Consider these questions before choosing a software provider for your yoga studio.

The 2012 Yoga in America study revealed the main reasons people come to yoga, with flexibility, general conditioning, and stress relief, among them. Erica Rodefer Winters wonders why people don't know about the deeper benefits yoga, like more balanced emotional states and better relationships.

In celebration of the winter soltice, Katie Silcox offers some tips for bringing more joy and light into the season.

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Baxter Bell describes the symptoms and causes of Thoracic Outlet Syndrome and explores how a yoga Headstand practice might affect it.

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Check out YJ Editors's author page.

You can resolve sacroiliac joint discomfort in the same place it started—on the mat.

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Erica Rodefer Winters takes on the yoga police, anyone who thinks that the style of yoga or the way they practice is the only correct way.

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Hip openers increase flexibility and range of motion, which benefits athletes of all kinds. But too much looseness in the hips can a detriment. Sage Rountree explains.

Jessica Albeson discovers yoga in bed is just the thing to wrap up the day.

Neal Pollack considers whether the occasional urge to do yoga in public is for him or for show—or a little bit of both.

Having to choose between schoolwork, social life, or sleep shouldn't be a choice students face, says Kelly Bonner. The trick is learning how to keep it all in balance.

Erica Rodefer Winters recommends five poses to add to your day for extra energy during this holiday season.

Tips for boosting your immunity and staying healthy this winter season. Just because it's cold out doesn't mean you have to get sick.

Appearing with his partner for a YJ story presents Steven Thomas Saftig the opportunity to model the kind of relationship he wished he saw growing up.

Uncertainty is part of life, but these tips will help you understand the intricacies of fear and release yourself its clutch.

According to the Vedas, your soul has four distinct desires, collectively described as purushartha, "for the purpose of the soul."

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Aaron Davidman discovers that slowing down his yoga practice is key to helping him stay centered even as the world around him seems to move ever faster.

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Sage Rountree explains Handstand's physiological and psychological benefits for athletes.

When life doesn't go as planned, try this guided meditation to connect to surrender to a source bigger than yourself.

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Bhakti yoga can help you transform moments of heartbreak into a romance with life itself.

For the best benefits, learn to work twists like Half Lord of the Fishes Pose deeply in two directions.

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Katie Silcox offers Ayurvedic tips for getting a good night's sleep.