Yoga of Champions
Check out Diane Anderson, Charity Ferreira, and Andrea Ferretti's author page.
All Content
Mushroom-Chard Crêpes
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Ginger Crêpes with Roasted Vegetables and Piquant Orange Sauce
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Scallion Crêpes with Red Lentils
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Find Balance with the Four Aims of Life
Check out Hillari Dowdle's author page.
A Better Way to Sit: Garland Pose
Yogis do it better—yet again. Trade your slouch for a squat to strengthen your ankles and abs and extend your spine.
Full Circle
Check out Dorry Bless's author page.
Conquer Seasonal Affective Disorder With Restorative Yoga
Use restorative yoga to combat seasonal affective disorder, a form of winter depression triggered by a lack of sunlight.
How MC Yogi Pays it Forward
Yoga teacher and hip-hop artist Nicholas Giacomini sets lyrics about Hindu gods to a funky beat on his album, Elephant Power.
Climb Ev’ry Mountain
Check out Matt Walker's author page.
Survey Finds Common Yoga Misconceptions
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Yoga for Pain Relief: A Q&A with Kelly McGonigal, PhD
Kelly McGonigal, PhD, a yoga teacher and health psychologist at Stanford University, shares tips for dealing with chronic pain through yoga and meditation.
How to Teach Students Seeking Weight Loss
The key to teaching those who approach yoga for weight loss is opening them up to the mind and spirit benefits as well.
How to Help Heal a Knee Injury
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Teaching Non-English Speakers
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Students with Scoliosis
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Yoga and the New Year
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10 Affirmations for Extra-Empowered Asanas
Shiva Rea recommends infusing asanas with affirmations to call forth your deepest intentions.
Honey-Pecan and Pecorino Salad
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Fennel and Orange Salad with Walnuts
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Identify Imbalances + Help Your Students Avoid Injuries
Check out Julie Gudmestad's author page.
What to Do When Restorative Yoga Doesn’t Feel Relaxing
You’re not alone if slowing down leads to stressing out. Here’s what you need to know.
On Your Side: A Sequence for the Side Body
A sidebending practice can open areas you don't often stretch and leave you feeling more balanced all over.
How to Loosen Up Tight Lats
Liberate your upper body for better backbending by focusing on your latissimus dorsi muscles.
Intro to Jnana Yoga: Playing the Mind-Body Edge
Mental yoga reveals the mind's nature and its filters and is an important part of physical yoga practice.
The Yoga Books Every Yogi Should Own
Yoga is so much more than asana. Learn more by picking up these classic yoga books every yogi has read at least once.
Portobello Mushroom Pizza with Spelt Crust
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Peak Retreat: Yoga + Snowboarding
Soothing yoga added to a heart-pumping snowboarding retreat makes the ride of a lifetime.
Gifted Singer
Check out Alan di Perna's author page.
6 Steps to Help You Stop Gossiping & Why It Matters
You may think it’s a harmless pastime, but gossip can be damaging—socially and spiritually.
Parsley, Mint and Cucumber Salad with Preserved Lemon
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French Pain d’Epices
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The Unemployment Factor
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8 Things Yoga Teachers Need to Know About Subbing
Subbing for a regular yoga teacher can be a little scary, but it can help you hone your teaching skills and boost your career. Here are 8 secrets to becoming a successful sub.
Slow Down With Yoga for Vata Balance
Overwhelmed by vata? Use these grounding yoga practice sequence.
YJ Interviews Leslie Kaminoff: The Accidental Anatomist
Yoga educator Leslie Kaminoff believes that the breath and the lab of the human body are our greatest teachers.
Putting Up a Solstice Tree: How I Made My Own Holiday Tradition
Check out Katherine Rae's author page.
Practice Giving: How to Be Kind and Generous During the Holidays
Practice giving without expectation and enjoy a bountiful sense of connection.
Cranberry Upside-Down Cake
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Olives Tart
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Pumpkin Lasagna
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Quick White Bean Soup
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Squash Risotto
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Lemon Rice Pilaf
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Pineapple with Curried “Chicken”
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“Chicken” Lo Mein
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Angel Apple-Tapioca Pudding Cake
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Potato-Pepper-Spinach Frittata
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Basic Polenta
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Tocai Friulano-Poached Pears
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Trieste-Style Bean and Sauerkraut Soup
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Butternut Squash Gnocchi
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Mixed Greens with Apples, Walnuts and Frico Garnish
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Roasted Potatoes and Asparagus with Ajvar
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Black Bean and Mushroom Quesadillas
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Mixed Mushroom and Roasted Red Pepper Strudel with Chèvre Cheese
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Twice-Baked Roasted Mushroom-Stuffed Bread
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Baked Eggs Florentine
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Coulibiac
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Vegetarian Osso Buco with Asparagus-Mushroom Orzotto
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Braised Celery Root and Red Bliss Smash
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Braised Mexican-Spiced Vegetables
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Olive, Walnut and Rosemary Butter
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Tofu with Olives and Preserved Lemon
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Memories of a Master
Check out A. G. Mohan with Ganesh Mohan's author page.
Marinated Oranges
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Increase Your Reach: Distance-Learning Classes
Learn how to create a distance-learning class for your students and expand your client base.
Mushroom and Spinach Quiche
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Mushroom Quesadillas with Caramelized Garlic
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Creamy Mushroom Tart with Brown Rice Crust
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Cheese Enchiladas with Easy Mole Sauce
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Roasted Potato Fans
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Red Cabbage Slaw
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Savory Cheese Sauce
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Roasted Red Bell Pepper Sauce
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Mushroom Gravy
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Madeira-Mushroom Sauce
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Almond Loaf
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Pasta with Garlicky White Beans and Swiss Chard
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