Creating Jobs through Yoga in Kenya
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All Content
The Yoga Trap
It's easy to practice non-attachment when things aren't going well, Neal Pollack writes, but what about when they are?
One Mom Finds Connection With Her Son Over Chess And Yoga
Chess and yoga have more similarities than you might think. A recent essay explores why both disciplines have lasted throughout the centuries.
Springtime Yoga Practice
Now that spring is officially in bloom, Erica Rodefer Winters is adding poses into her practice that celebrate the season.
NYTs Profiles Yoga’s “First Lady”
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Track Your Habits
"Use your practice as a seat from which to view your own habits, and to choose which are best continued and which should be abandoned," writes Sage Rountree.
5 Yoga Rules I Love to Break
Sometimes it can be fun to break the rules as long as you do it safely, writes Erica Rodefer Winters
Scholar Collects Marilyn Monroe Yoga Photos
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How to Access Prana and Let Your Light Shine
Katie Silcox explains how to tune into the prana body and remove obstacles to your own luminescence.
How One Woman Found Stability By Using Yoga For Grief And Loss
Sherri Meyer found her inner peace and stability by using yoga for grief and loss.
How To Protect The Earth By Reconnecting With It
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Stand Up for the Planet
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Kick the Plastic Habit
Five tips for eliminating plastic waste from your life.
Springtime Salad With Ginger Dressing
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Desiree’s Favorite Green Smoothie
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Challenge Pose: Headstand-to-Chaturanga Transition
Kathryn Budig walks us through a truly badass transition from Headstand to Chaturanga.
Protect Your Skin: How to Sun Safely
Studies shed new light on the best sunscreens for your skin, we show you how to utilize them to protect your skin.
So Many Yoga Technologies
Yoga isn't limited to asana, says Neal Pollack. The longer he practices, the more he realizes just how complex and deep this path is.
Classical Music and Yoga
A classical music station in New York creates special playlists for yoga studios in celebration of Bach.
Plug In To Your Core Power
Strengthening your core from the inside out lets you move from your center.
The Great Yoga Pants Debate
"Where you buy your yoga pants is a personal decision—and it seems so strange to judge each other on fashion choices when we try to be non-competitive about the poses themselves."
Get a Lift in Camel
Practice along with this Master Class sequence leading up to Ustrasana.
Feeling A Sense of Failure at Work? These Yogic Principles Will Help
Use yogic philosophy to find satisfaction in your job, no matter what it is.
Sukhasana Isn’t All Easy
When you bring awareness to your alignment and intention, there's plenty of work to do in Sukhasana.
Olive Oil Cake
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Asparagus-Tofu Stir-Fry
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Sit to Stand
Sage Rountree teaches a simple but surprisingly complex move that builds core strength and balance at the same time while helping to teach you to stay in alignment during transitions.
Think Outside the Olive: 8 Healthy Oils to Cook With
With more varieties than ever, oils are having their heyday. Learn which to choose and how to use.
Yoga, Mindfulness Boost Bottom Line
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Bikram Sued for Sexual Harassment
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Learning to Be Gentle
Erica Rodefer Winters reminds her yoga students to be gentle with themselves—a lesson she had to learn as well.
Yoga Got This Cowboy Back In the Saddle
Back and neck pain forced Albert Marquis to hang up the reins. Through basic yoga stretching, he finds his way back.
Film Explores Why People Do Yoga
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Yoga For Healing and Finding Balance
After losing part of her foot to sepsis, Kelly Larson rediscovers yoga for healing and balance—physically and emotionally—through the lessons of yoga.
Cleanse from the Inside Out
Chef and Ayurvedic pracitioner Talya Lutzker shares her suggestions for using whole foods to cleanse your body and start fresh this spring.
No Depression Yoga
When antidepressants stopped working, Neal Pollack's yoga practice helped him manage his depression--minus the negative side effects.
Yoga for Epilepsy: Overcoming Pain by Rediscovering Yoga
Epilepsy threatened Sharon Powell's life until she rediscovered her practice and used yoga for epilepsy to ease the pain.
Yoga Teachers, Experts Offer Help for Addiction
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Kathryn Budig Tripod-to-Chaturanga Transition
Kathryn Budig demonstrates the transition from Tripod Headstand into Chaturanga.
Finding Acceptance and Healing Through Yoga
Suffering from brain damage after a car accident, Robin Cohn finds acceptance and healing through yoga.
Applying Yoga to Running
When Hillary Gibson applied the lessons she'd learned in yoga to her daily runs, she realized she could run further and ease her pain.
Southwestern Millet Pilaf
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Yoga Everywhere
Practicing asana or meditation aren't the only times Erica Rodefer Winters experiences the sense of present mindfulness and peace. Here she shares some other forms that "yoga" takes in her life.
Study Finds Meditation Induces Liberal Attitudes
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Yoga and … Duck Hunting?
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Men: The New Yoga Market
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Rock ’n’ Roll All Night, Yoga Every Day
When he first started a band, Neal Pollack was full of expectations. Today, his music just brings him a lot of joy, in the moment.
Let Yourself Fall
Fear of making mistakes is natural in yoga as in life, writes Karen Sherwood, but the anticipation is often far worse than the actual consequence.
Veterans Benefit from Yoga Nidra Technique
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Secret Savasana
She shouldn't, she couldn't, there's too much to do ... but a quick Savasana turns out to be exactly what Erica Rodefer Winters needed.
Kathryn Budig Challenge Pose: Tripod Headstand to Crane
Kathryn Budig demonstrates the steps to transition from Headstand to Crane Pose.