Deep-Dish Sun-Dried Tomato Quiche
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Coming Into Balance
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Easy Cinnamon Sticky Buns
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Easy Buttermilk Pot Bread
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My Super Adventure
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Survive Yoga Teacher Training: How to Prepare
Enrolling in a yoga teacher training may come with both excitement and its shadow—anxiety. Totally normal. Here's are how to get ready.
The Loving Cup
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Iced Oatmeal Cookies
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Chocolate-Nutmeg Pots de Crème
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Mushroom-Gouda Soufflé
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Artichoke Heart Rösti
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You Better Work!
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Bird by Bird
Build up to this advanced Pigeon Pose with methodical, frequent practice, and maybe you'll fly!
A Yoga Practice for the Garden
Prep your body to work in your garden and celebrate your connection to the earth by taking your practice outside.
Twist and Lift: Revolved Crane
Twist to prepare for the challenging arm balance Parsva Bakasana.
Love in Full Bloom
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Living Your Truth
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Potato-Cheddar Chowder
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Rockin’ Your Abhyasa
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House in Harmony
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Those Who Can, Teach
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Find Your Drishti: Eyes-Down Meditation
To encourage a meditative state, find the right gazing spot.
Healing Power of Yoga
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YJ Interview: A Life Less Ordinary with Stephen Cope
Yoga Journal interviews Stephen Cope, founder and director of Kripalu's Institute for Extraordinary Living.
Mastery or Misery?
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Masala Vegetable Stew
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Cheesy Potato Spoon Bread
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Warm Raclette Potato Salad
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Herbed Potato Salad
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Warm Herbed Potato and Bean Salad
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Learn Sanskrit: What Yoga Students and Teachers Need to Know
Not sure if it’s pronounced cha-kra or “sha”-kra? Everything you learned about how to pronounce Sanskrit may be wrong. Here’s how to get this surprisingly simple language right, plus how it can deepen your practice.
Congrats to Matt!
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Polenta Lasagna
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Creamy Peanutty Hummus
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Warm Apricots with Raspberries and Lavender
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Borani-e Khiar (Cucumber, Walnut and Yogurt Salad)
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Gnocchi with Soy “Bacon” on Chard
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Parmesan “Chicken” on Muffins
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For Success . . . or Sanity
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Inner Directions: 5 Steps to Revolved Split-Legged Headstand
Twist and turn in this advanced Headstand as you journey toward your calm, still essence.
Happy Days
Find your inner smile and delight in these playful poses.
The Sun Salutation Decoded: Learn Surya Namaskar
Start your day with reverence.
Rice with Mountain Vegetables and Spicy Sauce
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What You Need to Know Before Practicing Shoulderstand
There are benefits to being upside down.
Asana, Meditation, and Rock ‘n’ Roll
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Learn More About Popular Green Yoga Fashion
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Feeling Tired and Wired?
Brings your body and mind back into balance by practicing these simple yoga routines.
YJ Interview: Maya Breuer on Yoga for Everyone
Offering teacher training to minority populations, Maya Breuer hopes to open yoga's door to all.
Let’s Get Physical
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Salad of Asparagus, Mâche, Endive and Orange Vinaigrette
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Fennel and Orange Salad
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Spring Vegetable Medley
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Ravioli with Spring Vegetable Purée
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4 Ways to Keep Your Class on Track
Preparation and clear intent will help you keep a class on track when students have questions.
Miso Noodle Soup
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Maple Quinoa Pudding
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Tofu and Spinach Tart
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Creamy Vegetable Soup
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Giving Away My Teaching
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What’s Your Core Strength?
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Nerves and Namaste
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Horse Stance?
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BrokeAsana Yoga
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Help for Low Back Pain
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Teaching with Plantar Fasciitis
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Senior with Scoliosis
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Forgive Your Flaws
Trying to live up to unrealistic expectations won't serve you or your students. Balance being a role model with real life.
Going in Circles
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Boston Family
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Got to be True
Find the power that comes from honoring your own personal truth and the universal truth of our oneness.
Help for Insomnia
Get a good night's sleep by retiring old habits and starting a gentle, bedtime yoga practice.
Breakfast Ideas for Yogis
If agni is healthy, you have tremendous energy throughout the day.
Lightness of Being
In a quest to be slim, one woman loses more than mere pounds and, through yoga, finds herself.
Yoga for Fibromyalgia & Chronic Pain
Yoga can ease the chronic pain of fibromyalgia.
Yoga in the Bedroom?
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How to Set the Right Tone with Music
Set the mood and pace for your class with music playlists.
Get Strong + Flexi for Arm Balancing
Take a playful approach to building strength and flexibility in your torso with arm balances.
Turn Up the Torque: Revolved Triangle
Rev up your Revolved Triangle Pose by keeping your pelvis neutral and turning your trunk.
The Growing Yoga Festival Trend
Part workshop, part yoga party, a yoga festival is just the place to enjoy practice, community, and fun.
Positively Prana: Yoga Your Way to a Happier Mood
Yoga teacher Rod Stryker explains how yoga can help you unlock your life-force to feel happier and energized all day.