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A New Crop of Props
Yoga Buzz looks at some of the coolest new props to hit the yoga market.
DC Studios Offer Discounts
In the face of an ongoing government shutdown, some DC area studios are offering free or discounted classes to help ease the strain.
5 Poses to Boost Creativity
Feeling uninspired? Try these five poses to get the creative juices flowing.
Yoga Helps You … Jump Out of Airplanes?
The physical and mental conditioning of regular yoga practice is a boon to adventure seekers who like to fly through the air.
Anti-Inflammatory Foods to Beat Bloating
To skip or to stock? Avoid foods that promote inflammation and choose ones that keep bloating at bay.
11 Simple Ways to Get Better Sleep
From simple lifestyle changes to breathing techniques and relaxing poses, these tips can help you sleep soundly.
Transcending Borders, Transcending Boundaries
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A Meditation On Money
When it comes to money matters, yoga hasn't provided Neal Pollack with any answers. But it's proven to be a steady lean-to during both good and bad times.
Reduce Suffering: How Yoga Heals
Yoga practice and philosophy can help free us from suffering, even in life's most difficult moments.
Delicata Squash with Orzo
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Sweet Potato-Ginger Soup
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Homemade Apple Pie
Practice the yogic concept of detachment and keep it fun when taking on the challenge of making homemade apple pies.
Maple-Roasted Brussels Sprouts
This Maple-Roasted Brussels Sprouts Recipe is a simple, foolproof recipe that is win-win for cooks and guests alike.
Yoga Teachers Take to Instagram
Yoga teachers connect with students and spread the teachings far and wide with the popular social channel.
6 Energy-Boosting Foods
Boost your energy and endurance with these natural power sources. Add these to your diet and see a real difference.
4 Perfect Post-Run Yoga Poses
Use these yoga poses to cool down, stretch, and strengthen your muscles after your run. Nothing ever felt so good.
When to Ignore Your Yoga Teacher
As a yoga teacher and a longtime student, Erica Rodefer Winters has learned that her body is the best expert about what is right for her.
Change Your Mountain Pose
Sometimes a little shift can make a big difference in how things feel. Sage Rountree explores what happens when you shake up a traditional asana.
Yoga Helps Menopausal Women Sleep
A new study finds that regular yoga practice may help normalize sleep patterns in women going through menopause.
Yoga Ethics Debate Heats Up
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Age Better With Yoga: Part I
Baxter Bell examines growing evidence that a regular yoga practice is key to feeling your best as years pass.
All-Day Ayurveda: Give Your Daily Routine a Makeover
No time for yourself? No problem. India's ancient system of medicine offers quick morning and evening self-care rituals to help you balance your energy and boost your health.
Are You Serious?
If you find yourself taking your yoga practice a bit too seriously, an attitude adjustment might be in order. Erica Rodefer Winters suggests some ways to just lighten up.
The Benefits of Prenatal Yoga
Prenatal yoga can prepare your mind, body, and spirit for motherhood.
Take Hand-to-Big-Toe Pose Further
This Master Class works toward the final step of Extended Hand-to-Big-Toe Pose. Let the ebb and flow of your breath help you find your way into this challenging forward bend.
Not Flexible? You Need This Seated Forward Bend
So you think you can't do yoga? Flexibility develops over time. Practicing Janu Sirsasana is a start.
Kathryn Budig Challenge Pose: Hollow Back
Try this challenging but fun hybrid pose using the actions of a deep backbend even if your spine isn't that flexible.
Healthy Eating, Yoga May Reverse Aging
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Accepting Beginner Status
Intimidated at first by her lack of experience in yoga class, a young woman learns to relish the learning process.
Homemade Sea Salts
Give the gift of beautiful, nourished skin with homemade sea salts.
The Ultimate Yoga Test
Yoga teaches us to practice indifference to those things that bother us, but Neal Pollack is struggling with one nemesis to his peace of mind: leafblowers. What disruptor to your yogic calm would you like to make peace with?
Back to Basics
Erica Rodefer Winters confronts her ego and finds that focusing on the basics of yoga to be the best teacher of all.
Comfort with Discomfort
Discomfort can be an opportunity for mindful observation, writes Sage Rountree. Here she offers a few tools to help you tune in.
Green Your Home: 5 Healthy Habits
Reduce your exposure to potentially harmful chemicals at home with these easy changes.
How to Create an Inspirational Home Altar
Famous yogis share how they make space for gratitude and inspiration in their home altars.
Searching for Your Happy Place?
The latest science offers simple tips to find that sweet spot where life is good. Try these surprising tricks to adjust your mood and become truly happy.
Mood-Boosting Essential Oils
Essential oils can shift your mood from focused to energized to relaxed—and inspire your practice.
5 Ideas for Being Mindful
Staying present is a basic tenet of yoga, but as most of us know, it's difficult to be mindful all the time. Erica Rodefer Winters shares some tips about mindfulness that she's been able to incorporate into her busy schedule.
Thoughtful DIY Food Gifts
Giving homemade food as gifts is a thoughtful and personal way to share your love.